Kukho zonke iintlobo zokutya kwefashoni phaya, kubandakanywa nezo zithi ziyindlela nje yokuphila esempilweni. Omnye odale i-buzz ngenxa kaRebel Wilson ecula iingoma zakhe (kunye nomnikelo ubungqina kwiwebhusayithi yenkqubo ) yi-Mayr Method, eyenziwe ngugqirha wase-Austrian, uDkt Franz Xaver Mayr, phantse iminyaka eyi-100 edlulileyo.
Yintoni iMethod Method Diet?
UDkt. Franz Xaver Mayr kuthiwa wayekholelwa ukuba yonke into ixhunyiwe emathunjini, kwaye into esiyidlayo (okanye esingadliyo) inokuchaphazela impilo yethu yonke kunye nokuphila kakuhle.
Nangona ngokuqinisekileyo singakwazi ukufumana ngasemva a isicwangciso sokutya esisempilweni, esiphakathi kwamathumbu , kukho ezinye iindlela zokwenziwa kweMayr Method ezibonakala zingqongqo—okanye zingaqhelekanga nje. Kwaye amava apheleleyo, 'ezempilo zempilo' azibizi ngexabiso eliphantsi. Uninzi lwabantu abajonge ukulandela inkqubo bachitha iveki okanye ngaphezulu kwiziko leVivaMayr (kukho iindawo ezintathu e-Austria kunye nenye eLondon), eya kubiza amawaka aliqela eedola phakathi kwenkqubo, iinqwelomoya kunye neendawo zokuhlala. Abo bafuna ukonga imali banokuzama ukulandela isicwangciso ukuthenga incwadi kwi Amazon endaweni yoko.
Nangona ukutya kungenakunqanda iikhalori, kukho a imikhwa embalwa engundoqo Mayr Indlela dieters practice , njengokutya ngokucothayo; ukuyeka ukutya xa bonelisekile; ukusela phakathi kokutya (kodwa kungekhona ngokutya); batye esona sidlo sabo sikhulu ngexesha lesidlo sakusasa, isidlo esincinane ngexesha lesidlo sasemini kunye nesona sidlo sabo sincinane kwisidlo sangokuhlwa; kwaye ungatyi ukutya okukrwada emva kwentsimbi yesi-3.
Ukongeza, ngokutsho Iwebhusayithi yeVivaMayr , ukuchithwa kunye nokuzila ukutya kubonakala kuyimixholo ephakathi kwesi sicwangciso (inqaku lecala, asiyikucebisa nokuba). Iwebhusayithi ikwachaza ubume benkqubo yayo ukubandakanya: ingqikelelo yempilo yomntu, iyeza langoku likaMayr, ukuveliswa kwezonyango kunye nenkxaso yobomi bonke (ungaphinda ujonge kunye nababoneleli bezempilo ngokwabo okanye nge-telemedicine).
Kukho iinkqubo ezininzi onokukhetha kuzo, kubandakanywa inkqubo yabo 'yakudala', inkqubo yokunyamekela ubunzima, inkqubo esebenzayo ye-detox kunye nenkqubo yokulawula uxinzelelo. Nokuba yeyiphi na inkqubo oyikhethayo, uya kufumana iingcebiso ezenzelwe wena kunye nonyango olusekwe kuvavanyo lwakho lwezonyango. Ukuba uyazibuza ukuba ezi zonyango zinokujongeka njani, nanku umbono: Iinkonzo eVIVAMAYR uluhlu olubanzi lwezithethe zempilo (cinga: i-massage, i-yoga kunye ne-acupuncture) ukuya kwiinkonzo eziphazamisayo ezifana nokuchithwa kwegazi, ukugoqa kwesibindi, i-colon hydrotherapy kunye nenkonzo ye-$ 230 ebizwa ngokuthi 'Ukukhupha i-Emotional Detoxification nge-Psychological Consultation.'
Kubalulekile ukuqaphela ukuba uninzi lolu nyango lulolunye aluxhaswanga luphando lwenzululwazi oluvakalayo olubonisa ukusebenza okanye ukhuseleko lwalo.
Ngaba iMethod Method Diet isempilweni?
Ngoxa sisonke ukutya ukutya okunempilo emathunjini kunye nokutya ngokuqondayo, asicingi ukuba kufuneka uziqhelanise nokuziphatha ngendlela engafanelekanga (njengokubala ukutya kwakho okanye ukungawaseli amanzi ngexesha lokutya) ukwenza njalo. Ukutya nje ukutya kwakho etafileni ngaphandle kweziphazamiso kuya kwanela.
UVictoria Seaver, M.S., RD, uthi, 'Nakuphi na ukutya okunemithetho emininzi kwaye ibeka izithintelo kwintoni, nini kwaye utya kangakanani uphakamisa iiflegi ezinkulu ezibomvu. Ukutya okunje kunzima ukukulandela, ke xa umntu eyeka ekugqibeleni, badla ngokufumana obunye okanye bonke ubunzima abaphulukene nabo. Umvukeli uya kuba ngcono ngakumbi ngento efana nokutya kweMeditera, exhaswa luphando kwaye kulula ukuyilandela ubomi.'
Ukongeza, ezinye zeenkonzo zonyango ezenziwa kwiindawo ekuchithelwa kuzo iiholide ze-VIVAMAYR ziyaxhalabisa. Sikholelwa ngokuqinisekileyo ukuba unokufezekisa impilo enempilo kunye nobunzima ngaphandle kokubhenela kwizenzo ezigqithisileyo neziyingozi ezifana nokuchithwa kwegazi. Ulungelelwaniso kunye nokumodareyitha phantse kusoloko kungundoqo kwindlela yokuphila enempilo.
Iindlela ze-8 zokulandela ukutya kweMeditera kwiMpilo eNgcono
