Sonke siyivile intetho ethi kufuneka amanzi. Kodwa kutheni amanzi ebalulekile emzimbeni wakho? Kwaye yintoni inzuzo yamanzi? Sinazo iimpendulo zale mibuzo kunye namanani malunga nokuba mangaphi amanzi ekufuneka uwasele ukuze uhlale wonwabile, usempilweni kwaye umanzi.
Getty imifanekiso / Jose A. Bernat Bacete
Umahluko phakathi kwe-marmite kunye nevegemiteI-8 Hyrdrating Foods ukukunceda ukuba uhlangabezane neenjongo zakho zamanzi
Ziziphi iiNzuzo zamanzi?
Ukusela amanzi kuneenzuzo ezininzi kwaye kubalulekile kwimisebenzi emininzi emzimbeni wakho. Okokuqala kunye nokuphambili, ingqondo yakho idinga amanzi ukuze uhlale ugxininisekile, ukhuthazwa kwaye ugcine isimo sengqondo esizinzile. Ukuphelelwa ngamanzi emzimbeni kunako ukunciphisa ukuhamba kweoksijini kweyakho ingqondo kwaye uphazamise nje umsebenzi owenzayo. Umlomo owomileyo usesichengeni sokuphefumla kakubi kunye neencasa ezingemnandanga, nto leyo enokubangela imingxunya. Xa uphelelwe ngamanzi emzimbeni, ulusu lwakho alunwenwanga kangako. Ngesi sizathu, ulusu ukuba ngokungapheliyo dehydrated ithanda kakhulu imibimbi (nangona ukusela itoni yamanzi akuthinteli imibimbi).
Ukuphelelwa ngamanzi emzimbeni nako kukuchaphazela kakubi intliziyo . Xa unamanzi amancinci emzimbeni wakho, wakho umthamo wegazi usezantsi . Oku kwenza intliziyo yakho isebenze nzima ukufumana igazi elaneleyo kunye neoksijini kumalungu akho kunye nezihlunu, yiyo loo nto ukwenza umthambo xa uphelelwe ngamanzi emzimbeni kunzima kakhulu. Kwakhona, imithambo yakho yegazi ekufutshane nolusu lwakho iyakhula ukukhulula ubushushu xa ushushu kakhulu. Xa unegazi eliphantsi, kuthatha ubushushu obuphezulu ukwenza imithambo yegazi yakho yande, ukuze uhlale ushushu.
Ngokuchasene nenkolelo ethandwayo, amanzi akanalo uxanduva ngokuthe ngqo kwi-cramps ye-muscle, kodwa inxulumene. Xa uphelelwe ngamanzi emzimbeni, izihlunu zakho zifumana ioksijini encinane kunye negazi entliziyweni yakho. Oku kwenza ukuba izihlunu zakho zidinwe ngokukhawuleza, kwaye ukudinwa kubangela ukuqina kwemisipha. Amanzi ayanceda susa inkunkuma ukusuka kwizihlunu zakho njengoko zifinyela kwaye zithambisa amalungu akho, ngoko ke kusabalulekile ukwenza umthambo. Inkunkuma ephuma kwigazi lakho ihluzwa kwizintso kwaye ikhutshwe, ngoko ke ukuphelelwa ngamanzi emzimbeni kunokwakha i-toxins kwizintso zakho kwaye, kwiimeko ezinzima, kubangele ukuba bayeke ukusebenza.
Mangakanani Amanzi Okufuneka Uwasele Ngosuku, Ngamanani:
- 91: Inani lee-ounces zolwelo (ekutyeni nakwiziselo) abafazi abaninzi bafuna yonke imihla . Madoda, yongeza ii-ounces ezingama-34. Kodwa olu luqikelelo. 'Eyona ndlela yokuqinisekisa ukuba unamanzi kukujonga umchamo wakho,' uyacacisa uRahaf Al Bochi, R.D.N., L.D. 'Ifanele ukuba tyheli kakhulu.' Mnyama? Sela phezulu.
- I-7-10: Inani lee-ounces zamanzi omele usele rhoqo ngemizuzu eyi-10 ukuya kwengama-20 ngexesha lokuzilolonga. Jolisa ngakumbi kokukhona usebenza nzima.
- 3: Iiponti zobunzima bamanzi zilahlekile (ukusuka ekujulukeni okanye ukungena ngokwaneleyo kwe-H20) enokunciphisa ixesha lokuqwalasela kunye nokusebenza kwengqondo kumntu we-150-pounds. Amazinga okubila ayahluka, kodwa unokuphulukana nalo mthambo omninzi ngokuphakathi kangangemizuzu engama-90 ngosuku olushushu.
- 37, 46, 17: Iipesenti zolwelo lwemihla ngemihla umntu omdala waseMelika ufumana oko kuvela kwi-H20 endala, ezinye iziselo kunye nokutya, ngokulandelelanayo.
Iindlela ezi-5 ezilula zokufumana ukuzaliswa kwakho
- Phula iti ye-iced okanye ikofu. Nangona i-caffeine inokuba nesiphumo esichaseneyo, uphando lubonisa ukuba ezi sips zisamanzi.
- Jazz up ice yakho. Udikiwe yimpompo? Umkhenkce amaqunube acocekileyo, i-basil kunye nejusi yekalika kwiitreyi ze-ice cube. Khonza kwi-seltzer. Okanye zama enye yezi DIY Easy Flavored Ice Cubes .
- Phakamisa iglasi yebhiya. Ukonwabela isiselo esinxilisayo esiphantsi (ngaphantsi kwe-5% ABV) sinokufana ne-hydrating njenge-H2O emva kokuzivocavoca.
- Munch icucumber. Ngamanzi angama-97 ekhulwini. I-Strawberries kunye ne-watermelon zezinye ezikhethiweyo eziphezulu kwiipesenti ze-91.
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