Unokuba nabanye abahlobo abenza uJanyuwari owomileyo okanye usenokuzikhwebula etywaleni ngokwakho. Ukuhamba ngaphandle kotywala kangangenyanga kunokuvakala kulucelomngeni ngokwenene, nokuba awungomntu osela kakhulu. Ukuphunga iglasi yewayini ngelixa usenza isidlo sakusihlwa, ukonwabela ibhiya (okanye ezimbini) ngeyure eyonwabileyo kwaye u-odole i-cocktails ngesidlo sangokuhlwa-bonke obo tywala buyongeza ngokuhamba kwexesha kwaye bunokukutyhala udlule. izixa zokusela ezicetyiswayo . Yinto nje isiselo enye ngosuku kwabasetyhini kunye ezimbini amadoda.
Funda nzulu: Ngaba Utywala Bunokuba Yinxalenye Yokutya Okusempilweni?
Ukuba uzifumana usela ngaphezu koko ngokungaguquguqukiyo, i-Dry January inokuba yindawo entle yokuqalisa ukunciphisa. Ngaphezu koko, ngokophando olutsha kukho ezinye iinzuzo ezingalindelekanga kunye nexesha elide.
ithini incasa yomoya eyimfihlakalo
Ngaphezulu kwe-800 yabantu abenze iDry January kunyaka ongaphambili, bazalisa uphando njengenxalenye yophando olwenziwa nguRichard de Visser, Ph.D., umbhali okhokelayo wesifundo kunye nonjingalwazi wezengqondo kwiYunivesithi yaseSussex eU.K. Abantu baxela ukuba basasela kancinci. , kwanangoAgasti, kwiinyanga ezisixhenxe kamva.
Inani leentsuku apho abathathi-nxaxheba basela nabuphi na utywala lehla ngosuku olunye ngeveki, ukusuka kumyinge weentsuku ezi-4.3 ukuya kwiintsuku ezi-3.3 ngeveki.
Baphinde banxile amaxesha ambalwa ngenyanga (ezantsi ukusuka kwi-3.4 ukuya kwi-2.1 amaxesha ngenyanga), kwaye basela iziselo ezimbalwa xa besela.
Ezinye izibonelelo eziye zachazwa ngabantu abalandela iDry January:
- I-88% ichaze imali yokonga
- I-71% ichaze ukulala ngcono
- I-58% ibike ukunciphisa umzimba
- I-80% ichaze ukuziva ngakumbi kulawulo lokusela kwabo
- I-71% ichaze ukuba ayifuni kusela ukuze izonwabele
Abantu baye baziva bephucule ukugxila, ulusu olungcono, banamandla amaninzi kwaye ngokubanzi baziva bephucule impilo yabo.
Ezona zibonelelo zinkulu kuJanuwari owomileyo, ngokuka de Visser, 'Ukufumanisa ukuba awusoloko udinga ukusela kwiimeko xa usela. Ukufunda indlela yokuxhathisa izilingo neengcinezelo zokusela nokwandisa ukuzithemba kwakho ekulawuleni utywala bakho.' Uhlabela mgama esongeza, 'UJanuwari owomileyo uvumela abantu ukuba bafumane inzuzo ngokukhawuleza kwiindawo ezininzi ezibandakanya umgangatho wokulala, ugxininiso, amanqanaba amandla kunye nokunciphisa umzimba .'
isalad kaKesare isempilweni
Okwamothusayo u-de Visser kukuba abo babhalisele ukuhlala bomile inyanga yonke Iwebhusayithi eyomileyo kaJanuwari okanye i-app kunye nenkxaso esetyenzisiweyo kunokwenzeka ukuba ibambelele kwaye ubone izibonelelo. Olunye uphando malunga nokutshintsha indlela yokuziphatha lubonisa ukuba ukufumana inkxaso kubaluleke kakhulu, ngoko zama ukukholisa umhlobo wakho ukuba akujoyine kwinyanga epholileyo.
Ukufunda ngakumbi malunga neenzuzo zeDry January ngokuqinisekileyo kundenze ndicinge ngokuqala (nangona zimbalwa iintsuku emva kwexesha). Umlinganiselo ophakathi wewayini, kunye nobunye utywala, ngokuqinisekileyo unokuba yinxalenye yokutya okunempilo (funda ngakumbi malunga kutheni iwayini ilungile kuwe ) kodwa utywala obuninzi buyingozi. Ngaphezu koko, kukho imingcipheko yezempilo ehambelana nayo nayiphi na isixa sotywala, njengokunyuka komngcipheko womhlaza wamabele, kunye nabantu abathile ekufuneka babuphephe utywala ngokupheleleyo, njengabo banembali yokusetyenziswa kakubi kotywala kunye nabasetyhini abakhulelweyo.
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