5 Uncedo lweMpilo lokusela iWayini

Mhlawumbi uvile ukuba iwayini ilungile kuwe, kodwa mhlawumbi uvile ukuba akufanele usele kakhulu. Inokwenzeka njani into emnandi kangaka kuwe? Ewe, isayensi ithi kufuneka siyiqhekeze ibhotile yepinot-kwaye singoobani ukuba singaxoxa nesayensi? Nazi zonke izizathu eziphilileyo zokuthatha ibhotile yezinto ezilungileyo.

ungasela kakhulu i-kombucha

Iwayini esempilweni kunye neChampagne yeCocktail Recipes

1. Gcina Intliziyo Yakho Yomelele

Iwayini ebomvu ngowona mthombo uthandwayo ngumntu wonke wezityalo ezinamandla ze-antioxidants, kwaye ngelixa zinokuba zininzi kakhulu kwi-broccoli, indlela ukonwaba ngakumbi ngentwana ye-buzz. Iikhompawundi eziphawulekayo zokulwa nezifo kwiwayini ebomvu yi-resveratrol kunye ne-proanthocyanidins. Uphando luye lwafumanisa ukuba abantu abasela iwayini ebomvu bavame ukuba nengozi ephantsi yesifo senhliziyo, nangona ezinye izinto zokuphila zingadlala indima. Kubonakala ngathi i-antioxidants enamandla kwiwayini ebomvu inceda ukunciphisa i-cholesterol embi ye-LDL ngelixa igcina i-cholesterol enhle ye-HDL, kwaye inokunceda ukunciphisa uxinzelelo lwegazi xa isetyenziswe ngokumodareyitha.

2. Ukunciphisa umngcipheko we-Alzheimer's Disease

Ukusela ngosuku kusenokugcina i-Alzheimer's kude! Kutshanje uphando lubonisa ukuba ukusela i-1 kwi-3 iglasi yemihla ngemihla yewayini ebomvu yayidibaniswe nomngcipheko oncitshisiweyo we-dementia kunye ne-Alzheimer's. Izazinzulu zifumanise ukuba xa iwayini ebomvu idlula emathunjini, ishiya ngasemva iikhompawundi ze-antioxidant ezinokuthi zikhusele ii-neuron zethu zobuchopho ukuba zingonakali okanye zitshatyalaliswe. Oku, kunokunceda ukunciphisa ithuba lokuphuhlisa izifo ze-neurological ezifana ne-Alzheimer's okanye i-Parkinson's.

Yeyiphi eyona Wayini ilungileyo yokuNqanda intloko ebuhlungu?

3. Fumana iBacteria yeGut yolonwabo

Siyazi ukuba kufuneka sitye iiprobiotics ezininzi njengeyogathi kunye ne-sauerkraut ngenxa yeenzuzo zabo zempilo yendalo yamathumbu, kodwa iindaba ezimnandi kukuba unokongeza iwayini oyithandayo kolu luhlu, nawe! Ewe, yimveliso enegwele yendalo, efana neyogathi, iipikili, i-kombucha kunye nokunye ukutya okunobuhlobo neebhaktheriya, kodwa uphando lwangethuba lubonise ukuba iwayini inokuba ne- phambi i-biotic effect, inceda ukuphucula ukubunjwa kwebhaktheriya yamathumbu ethu. Iibhaktheriya ezilungileyo!

4. Yandisa iMood Yakho

Uninzi lwethu sele luthathela ingqalelo iglasi elungileyo yevino isuntswana lokuqalisa itheko, kodwa uphando lucebisa ukuba inokwenza okungakumbi kunokukunceda nje uncume. Uphando lunxulumanise ukusela iwayini okuphakathi (oko kumalunga neeglasi ezi-2-7 ngeveki) kunye nomngcipheko oncitshisiweyo wokudakumba.

5. Ward Off Diabetes

Olunye uphononongo olukhulu lwafumanisa ukuba ukusetyenziswa kwewayini ebomvu ngokuphakathi kwakunxulunyaniswa nokunciphisa umngcipheko wohlobo lwesi-2 seswekile kwabasetyhini, ngelixa olunye lwafumanisa ukuba ukusela ngokufanelekileyo (kulo naluphi na uhlobo lotywala) kunokunciphisa umngcipheko wakho malunga neepesenti ezingama-30. (Ukuba unesifo seswekile, nangona kunjalo, thetha nogqirha wakho malunga nokusela, njengoko utywala bunokubangela iswekile yegazi ephantsi kwaye inokunxibelelana namayeza.)

Iwayini emhlophe vs. Iwayini eBomvu: Yeyiphi Esempilweni?

Ekugqibeleni, utywala (ewe, kunye newayini) kufuneka ibonakale njengento yonyango, kungekhona iyeza, ngoko ke ukuba ngokwenene uthanda i-pinot grigio musa ukuzinyanzelela ukuba usele iglasi ye-merlot. Kodwa ukuba ujonge ezo zibonelelo zisempilweni kwaye ungacaluli, ubomvu ngokuqinisekileyo unomlenze phezulu. Iwayini emhlophe iqulethe i-antioxidants efanayo, kodwa amanqanaba aphantsi kakhulu ngokusekelwe kwindlela eyenziwe ngayo. Iwayini emhlophe iveliswa kwaye ayinakuvezwa kancinci kumaxolo ediliya, kulapho uninzi lwezo antioxidants zifumaneka khona. Ukuba ulula indlela yakho ukuya kwicala elimnyama, zama iziqhamo ezibomvu ngakumbi njengepinot noir, zinfandel okanye igamay.

Usempilweni kangakanani?

Ngelixa zonke ezi zibonelelo zinokusenza sikhuphe iibhotile, qwalasela ukubaluleka kokumodareyitha. Kwimeko yotywala (kwaye ewe, newayini ene-antioxidant-packed), ngaphezulu ayisiyonto ilungileyo. Enyanisweni, uphando lubonisa ngokubanzi 'i-U shape' igophe lenzuzo, apho nokuba uyekwa okanye umkhwa wokusela ngokugqithiseleyo awubonisi nzuzo kwaye unokwandisa kakhulu ingozi yakho yesifo.

Kwaye, kukho ukwehla kokutya ekuseleni utywala. Iglasi nganye yewayini (kwaye qaphela ukuba i-serving i-5 ounces kuphela-ezinye iiglasi zewayini ezibomvu zingabamba ngokuphindwe kane!) Iya kwongeza iikhalori ze-125 ngosuku lwakho-kungekhona olukhulu, kodwa alubalulekanga ngokubhekiselele kwiitotali zemihla ngemihla. Ngaphezu koko, nokusela utywala obuphakathi kuye kwanxulunyaniswa nomngcipheko owongeziweyo womhlaza webele, obalulekileyo ukuba uqaphele, ngakumbi ukuba uqhuba kusapho lwakho. Uphando lwakutsha nje lubonise ukusela kancinci kunokonyusa umngcipheko wezinye izifo zomhlaza.

Ingcebiso yethu? Namathela kwi-US Dietary Guidelines iingcebiso zokusela ngokumodareyitha ukuya kuthi ga kwisiselo esi-1 ngosuku kubasetyhini kunye nokuya kuthi ga kwiziselo ezi-2 ngosuku kumadoda. Ngokucacileyo oku akubandakanyi abantu ekumele ukuba bazikhwebule njengabafazi abakhulelweyo nabongikazi, nabani na ongaphantsi kweminyaka yobudala esemthethweni yokusela, abo basebenza ngoomatshini okanye abaqhubayo, abantu abaneengxaki zangaphambili okanye zangoku zokulawula ukusela kwabo utywala kunye nabo basela amayeza anxibelelana notywala.