Sisiphi isiselo esidala, esikho kuyo yonke indawo, ngakumbi ukuthomalalisa Ikomityi ephunga iti? Mhlawumbi amanzi, kodwa ke malunga nayo. Iti eluhlaza, kunye ne-matcha, ibonakala ngathi ivela kuyo yonke indawo- ukusuka kwi-frappuccinos ukuya kwi-ginger ale- kodwa umzala wayo otshayayo, iti emnyama, ithandwa kakhulu e-United States. Ngapha koko, iipesenti ezingama-84 zeti eyayityiwe ngo-2019 yayiyiti emnyama, ngokwe Umbutho weti eUnited States.
Upapa uphelelwa yinkukhu
Iti emnyama, kuvela, ivela kumagqabi afanayo neti eluhlaza, ngokwe Unyango lwezempilo . Umahluko kuphela? Xa besenza iti emnyama, abavelisi bavumela amagqabi eti ukuba enze oxidize. Ukuvezwa kweoksijini kutshintsha umbala, incasa, kunye neeprofayili yesondlo yamagqabi eti. Zombini iindidi eziluhlaza namnyama ziphilile , kodwa eyokugqibela inezibonelelo ezibonakalayo kumzimba wakho wokuzivikela nakwintliziyo yakho. Kwaye iti emnyama inika umzimba wakho ukuqhuma kwecaffeine, kwaye ngubani ongayifuniyo ngo-8 kusasa?
Uhlala usebenzisa ii-antioxidants
Ukuba awuvanga malunga ne-flavonoids, lixesha lokuba uqale unike ingqalelo. Ezi antioxidants zinamandla okukukhusela kwisifo sentliziyo kunye nokunciphisa umngcipheko wamahlwili egazi. Iti emnyama iqulethe ikatekini, i-flavonoid ethile enokukunceda ukugcina isisu sakho sisempilweni, ngokutsho kwabaphandi UC Davis . Iiflavonoids ziyaziwa ngokuthintela uxinzelelo lwegazi kunye ne-cholesterol ephezulu (nge Unyango lwezempilo ). Zifunyenwe kukutya okwahlukeneyo-ukusuka kutswele ukuya kwitshokholethi emnyama - kodwa ziphezulu kakhulu kwiti emnyama.
Ikomityi yeti emnyama, ngokwe Ukutya i-Spruce , iqulethe i-200 milligrams ye-flavonoids-eso sisithathu sedosi yemihla ngemihla ekufuneka uyenzile ukuze usebenze ngokwenyani. Ke, ukuba usela ikomityi ngosuku lweti emnyama, wenza umzimba wakho ubabalo olukhulu. Kwaye, ewe, ikomityi yeti eyomeleleyo, ejijeke nzulu iya kukuvumela ukuba uvune izibonelelo ezingaphezulu kwii-flavonoids, ngokuka IWebMD .
Ngaba inyama yewalmart ikhuselekile ukuba ingatyiwa
Iyakuvusa kwaye iyakuthoba
Kukho isizathu sokuba abanye abafundisi beyoga bakhethe ukuhambisa iti ekupheleni kweseshoni (nge Ijenali yeYoga ) - masibe yinyani, isiphumo asinakufana ukuba ugqibile ukuziqhelanisa neyoga yakho ngendebe kofu . Ngokuqinisekileyo, siyazi ukuba ikomityi yekofu eshushu okanye iglasi enomkhenkce yokuphisa okubandayo inokukuvusa ngokukhawuleza kwe-caffeine. Kodwa kwabanye, ikofu inokuba sisiseko sejitters kunye noxinzelelo (nge Psychology Namhlanje ). Kungayinto enzima yokurhweba- unokuzivusa, kodwa uyayekethisa imeko yakho, kwaye mhlawumbi impilo yakho yengqondo.
Iti emnyama inenani elibonakalayo lecaffeine- asizukuxoka- kodwa ikwanayo nethamo leL-Theanine, iamino acid ekunceda ukuba uzive ugxile kwaye womelele. Nangona kunjalo, uL-Theanine uye waziwa ngokukugcina uzolile kwaye ukhululekile, ngokuka Unyango lwezempilo. Kuba iti emnyama iqulethe zombini icaffeine kunye ne-L-Theanine, ngokusisiseko uzilungiselela ulungelelwaniso olusempilweni lokuqonda, ngokwe Iposi likaHuffington . Izifundo zifumanise ukuba ukudibanisa ngokuchanekileyo kwezi zinto zimbini kungaphucula imemori yakho ekuhambeni kwexesha.
Ukusela kakhulu kunokuzonakalisa izintso zakho
Ugqirha Howard Sesso, uprofesa wase Harvard Medical School, ulumkisa abo banqwenela ukusela iti ngento enye. 'Sela iti ukuba uyayonwabela, ngokumodareyitha, hayi kuba uyithatha njengeyeza,' ngokukaSesso (nge Ileta yeHarvard yentliziyo ).
Ewe, wena unako yiya kakhulu xa kusenziwa iti. Ukuba usela isixa esimnyama seti emnyama-masithi, igaloni enye ngosuku-inokuba sengozini kwizintso zakho. Ewe, abantu bahambe kakhulu. Kwi-2014, indoda yafumana ukungaphumeleli kwezintso emva kokusela malunga negaloni yeti yeti yonke imihla. Usindile, kodwa wenza idialysis ngokutsho UMgcini . Kwimeko engaginyisi mathe, ukusela iti emnyama kakhulu kunokubangela amatye ezintso- mhlawumbi kungoyikisi ubomi, kodwa kubuhlungu.
Ngoku ka IWebMD , ukukhetha ikomityi enye ukuya kwezintathu ngemini kunokukuvumela ukuba ubambe ngokukhuselekileyo izibonelelo zeti emnyama. Ukuba usela ngaphezulu kweekomityi ezintlanu mihla le, uzibeka emngciphekweni.
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