Ifoto: Jacob Fox
Ixesha elisebenzayo: 35 mins Ixesha lilonke: 35 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda elisimahla lokukhulelwa okuPhila okuPhezulu-Iprotheyini yeNut-Free yeSoy-Free yeVegetarianTsibela kwiiNqaku zeSondloIzithako
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1 ½ iikomityi amanzi
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1 indebe i-couscous yengqolowa epheleleyo yengqolowa, ihlanjululwe
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1 ½ iiponti i-zucchini yosana, isiqingatha ngobude
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1 enkulu itswele elibomvu, linqunyulwe kwi-8 wedges
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7 amacephe ioli ye-olive extra-virgin, yahlulwe
Olona hlobo lwesiteki
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¾ icephe ipepile yomhlaba, yahlulwe
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¼ icephe ityuwa, yahlulwe
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1 (8 ounce) iphakheji i-halloumi, yinqumle ngokunqamlezayo kwiziqwenga ezi-8
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I-Zest kunye nejusi ye-1 lemon enkulu
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1 icephe iviniga emhlophe-yewayini
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1 icephe Dijon lwemostade
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¼ icephe ikumin yomhlaba
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¼ icephe umgubo wegalikhi
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¾ indebe imifuno ecocekileyo enqunqwe kancinane, njenge-basil kunye/okanye njengoko
Izalathiso
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Ukushisa i-grill kwi-medium-high.
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Bilisa amanzi ngepani ephakathi. Yongeza i-couscous, ukunciphisa ubushushu ukuya phantsi, ukugubungela kwaye ubilise de kube ithenda kwaye ulwelo lufakwe, malunga nemizuzu eyi-15. Khupha naluphi na ulwelo oluseleyo kwaye uhlambulule i-couscous phantsi kwamanzi abandayo ukupholisa kancinci. Buyela embizeni ubeke ecaleni.
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Okwangoku, uphonsa i-zucchini kunye ne-anyanisi nge-oyile ye-tablespoon ye-1, i-1/4 ye-teaspoon ye-pepper kunye ne-1/8 ye-teaspoon yetyuwa kwisitya esikhulu. I-Grill i-zucchini, i-anyanisi kunye ne-halloumi, i-flipping kanye, ide ide ibe yithenda kwaye ikhutshwe kancinci, malunga nemizuzu eyi-8.
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Gxotha i-lemon zest kunye nejusi, iviniga, i-mustard, i-cumin, i-powder garlic kunye ne-1/2 ye-teaspoon eseleyo ye-pepper kunye ne-1/8 ye-teaspoon yetyuwa kwisitya esincinci. Gcoba kancinane kwi-oyile ye-6 eseleyo.
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Yongeza imifuno kwi-couscous kwaye udibanise ukudibanisa. Ncedisa i-couscous kunye nemifuno kunye ne-halloumi kunye ne-drizzled ngokugqoka.
