I-Photoshot / Getty Izithombe Ngelixa impikiswano iqhubekile amashumi eminyaka malunga nokuba yeyiphi na into eselwayo oyithandayo, Coke okanye iPepsi , umbuzo omnye bambalwa abakhe bacinga ukuwubuza, ngaba ukhona umahluko phakathi kwee-sodas ezimbini xa kuziwa kwindlela abayichaphazela ngayo impilo yakho? Idilesi ebhalisiweyo Ummangaliso kaEmily , I-MSCN, i-RD, i-LDN ijonge lo mbandela kuthi, kwaye, ngelishwa, impendulo yakhe emfutshane kukuba 'akukho Coke okanye uPepsi abanokunikezela okuninzi.'
UWunder uchaza ezinye zezinto ezisilelayo kuzo zombini iziselo, esithi ngezithako - nganye inamanzi e-carbonated, isiraphu ephezulu yengqolowa ye-fructose, umbala we-caramel, i-phosphoric acid, i-caffeine, kunye neencasa zendalo- 'akukho nto ikhwaza izondlo-mninzi okanye isempilweni. ' Zombini ii-sodas, utsho, ziqulathe amanqanaba afanayo e-caffeine, kwaye zombini ziqulathe i-phosphoric acid. Ucacisa esi sithako sinegama lokugqibela njengesizathu sokuba kutheni izifundo ezinje ngeFramingham Osteoporosis Study (nge (PubMed) Ndifumene ikhonkco phakathi kokusetyenziswa kwecola kwabasetyhini kunye nokuxinana kwamaminerali asezantsi. Uye wazisa kwakhona isifundo yiHarvard School of Health Public (nge IGazethi yaseHarvard ) efumanise unxibelelwano phakathi kokutya isoda kunye nesifo sentliziyo, kunye nabasetyhini, ngakumbi, ukuba semngciphekweni wokufa ngaphambi kwexesha kule meko.
dr. Ijusi yepelepele
Ngelixa kungekho zininzi, isiselo ngasinye sinesiqulatho saso esithile
IWunder ibonisa ukuba I-Pepsi, ngokungafaniyo neCoke Iqulethe i-citric acid, itang evela kuyo elwa nomgangatho ophakamileyo weswekile kule soda. Pepsi's kwaye Coke's Uluhlu lwesithako lubuyisela oku phezulu, njengoko uPepsi ene-41 gram yeswekile nge-12-ounce esebenza ngelixa iCoke ine-39 gram nje. Pepsi ikwenyuka kakhulu kwiikhalori, ine-150 ukuya kwi-Coke's 140. Ke ngoko, ukuba ubala ikhalori enye kunye / okanye icarb, uCoke uza kuba yeyona nto uyikhethayo ngokungcono. Phi Coke uphuma oyisile enkulu kulapho ifika khona isodiyam umxholo. Ngelixa iPepsi iqulethe iimiligram ezingama-30 ngekani nganye, iCoke ineemiligram ezingama-45, ezingaphezulu ngeepesenti eziyi-150. Njengoko iWunder isitsho, 'Ngelixa oku kungangabonakala ngathi yitoni, zininzi ukutya okuqhelekileyo okuphezulu kwisodiyam ke ukuba iziselo zakho kwimini yonke zinesodiyam, ngokuqinisekileyo oku kungongeza!'
Ngaba i-panda ibonisa impilo
Isigwebo sakhe kwiCoke ngokuchasene noPepsi kukuba akukho namnye olunge ngakumbi kuwe, kuba bobabini baneziphumo ezibi zempilo. Ucebisa ukuba unamathele amanzi (flavored kunye / okanye Iindidi zekhabhoni zilungile) endaweni yoko, njengoko zonke ezi 'zezinye iindlela ezingcono zokuhlala unamanzi kwaye uzive kamnandi malunga nokusela.'
