Ngokuqinisekileyo akufuneki sibe ngabo bakukhumbuza ukuba akukho nto ihlala ngonaphakade. Akukho ndawo apho oku kubonakala ngakumbi kubomi bethu bemihla ngemihla, kunokuba kunjalo ekhitshini. Uya kuba nzima ukufumana nantoni na engaphaya kokutya okusemathinini okuza kuhlala ixesha elide kungethuba nje elifutshane, kwaye ukutya okungahambi kakuhle kunokuba yinto ephazamisayo. Isisiseko sokuphosa imali ezantsi, emva kwayo yonke loo nto.
Ayinyanzelekanga ukuba ibe njalo, nangona kunjalo, kwaye ezinye izinto- nokuba phakathi kweentlobo zokutya ezinokutshabalala (ngaphandle kwederi) - zinokuthi, nge-TLC encinci, zihlale ixesha elide kunokuba ungalindela. Zigcine ngokuchanekileyo kwaye uziphathe kakuhle kwaye ezi ziqhamo kunye nemifuno zinokuhlala iiveki, iinyanga, okanye nangaphezulu.
Ezi zeziqhamo kunye nemifuno ehlala ixesha elide.
Iiapile
Usenokuba uqaphele ukuba ii-apula azivumi ukuhamba ngokukhawuleza. Nokuba uyazishiya, iiapile ezintsha inokuhlala ukuya kwiiveki ezine kwi-pantry . Ukuba uzigcina efrijini, nangona kunjalo, ziya kuhlala ixesha elide kakhulu - iiapile ezifrijiweyo zinokufikelela kwiinyanga ezimbini. Nokuba yeyiphi indlela, ukuba ulusu lubonakala lushwabene kwaye izinto ezingaphakathi zithambile, iapile yakho imbi. Chuck.
Ikhaphetshu
Ikhaphetshu yenye yemifuno eluncedo ngakumbi phaya, kuba ayisiyongxaki nje kuphela kodwa ikwayinto enokubaluleka kwishelufa-lobomi. Nazi imithetho embalwa yegolide ukulandela ukuqinisekisa ukuba ikhaphetshu yakho igcinwe ngokuchanekileyo: Sukuyihlamba de ube ukulungele ukuyisebenzisa, yiphathe ngononophelo - ukugruzuka kuzakubufutshane kakhulu ubomi beklabishi- kwaye uzame ukuyigcina kwidrowa yehydrator ukuba unganako.
Landela loo mithetho kwaye iklabishi inokuhlala naphi na ukuya kuthi ga kwiinyanga ezimbini. Ukuba uyayigcina (okanye nayiphi na enye imifuno yengcambu kolu luhlu) kwi ingcambu yesela kwiimeko ezifanelekileyo izakuhlala ixesha elide, nangona oko kunokuba ngumzamo omncinci kakhulu ukuba awungomlimi onamava kunye negadi.
Iziqhamo zeCitrus
Iziqhamo zakho ezincinci zesitrasi, ezinje iilamuni kwaye iilayim , bathambekele ekugcineni ixesha elifanelekileyo (ihlala iiveki ezimbalwa) kwikhawuntari. Kwakhona, ukuba ubagcina efrijini, oko kuya kunyuka ukuya kwiinyanga ezimbalwa. Qiniseka ukuba uzigcina kwidrowa yefriji, kwaye ungazigcini ezingxoweni zeplastiki okanye kwizikhongozeli, kuba ziya kuphela ukukhawuleza ukubumba ngaloo ndlela .
Qiniseka nje ukuba uzisebenzisa xa sele uzinqunqile- efrijini, baya konakala ngeentsuku ezimbalwa, kwaye ukungafakwanga kwisikhenkcisi akunakulindeleka ukuba kuphele ukuphela kosuku. Uyakwazi ukuxelela ukuba i-lemon okanye i-lime ihambe kakubi xa ithambile okanye ibala. Nje ukuba ubone ukungunda okwenyani, umdlalo uphakamile.
Igalikhi
Uncedo, igalikhi yenye yezona mifuno zihlala ixesha elide phaya. Ukuba ushiya ibhalbhu ingacutwanga, iya kuhlala iyokuma kwisiqingatha sonyaka ngaphambi kokuba iqale kakubi, kwaye nee-clove ezahluliweyo ziya kuhlala inyanga okanye ezimbini. Nje ukuba usike , Mhlawumbi uneveki ngaphambi kokuba yonakalise. Ukuba ujonge ukugcina igalikhi yakho ilungile, yigcine kwindawo emnyama neyomileyo apho unokufumana umoya. Ukuyigcina kwisingxobo sephepha ekhitshini lakho kufuneka yenze kakuhle. Ukuba ikhethiwe, yigcine kwisitya kwifriji.
Nje ukuba ubone amabala amdaka avela kwii-clove, okanye ukuba ajika abe tyheli, igalikhi yakho iya isiba mbi. Ukuba amahlumelo amatsha avela kwibhalbhu yegalikhi (ziluhlaza kwaye ziya kubonakala embindini webhalbhu), nangona kunjalo, usenako ukusebenzisa ezinye kuzo Ukutyala nokukhulisa ezinye ezizezakho.
Iirharnati
Ishelf-ubomi be iirharnati Kuxhomekeke ngokupheleleyo ekubeni unaso sonke isiqhamo okanye imbewu nje ekhitshini lakho. Eyokugqibela inokwenzeka ukuba ihlale malunga neveki- ngaphandle kokuba uyabamisa, nto leyo enokwenziwa ngaphandle kokuyonakalisa ukuba uyabagcina kwisikhongozeli- ngelixa eyangaphambili iya kuhlala iiveki ezintathu efrijini. Ukugcina imbewu yeerharnate ityiwa ngaphandle kwesikhenkcezisi, zinamathele kwifriji kwisitya esingangeni moya, nangona kuthintelwe iplastiki-zingaphaya kokufumana imichiza efumaneka kwiiplastikhi ezininzi.
Ukuba irharnate yakho imdaka ngombala, okanye ukuba ithambile okanye ibrittle ekuchukumeni, ihambe kakubi. Ngembewu, uya kuba nakho ukuxela ukuba ihambile kakubi ukuba iqala ukuba mdaka. Ukuba bajongeka ngathi awuzukuzitya, ngekhe uzenze.
Itswele
Njengemifuno emininzi yengcambu, itswele ube nobomi obuphezulu obuphezulu. Kwikhawuntara, baya kuhlala ngaphezulu kwenyanga, kwaye ukuya kuthi ga kwiiveki ezintandathu kwiimeko ezifanelekileyo: kwindawo emnyama, eyomileyo enomoya olungileyo ojikelezayo. Kwakhona, ephepheni okanye kwi-mesh bag ngaphandle kwekhawuntara kuya kubagcina belungile. Ukuba ubagcina efrijini, nangona kunjalo, kuya kufuneka bongeze ezinye iiveki ezimbalwa ebomini babo, kwaye baya kuhlala ukuya kuthi ga kwiinyanga ezisibhozo kwifriji.
Nje ukuba basuswe kulusu lwabo, baya konakalisa ngokukhawuleza okukhulu, ke zigcine ezi ziqwengiweyo kwisitya kwifriji. Kwimeko apho, baya kuhlala iveki okanye njalo. I-anyanisi engalunganga ithande ukuba mdaka, okanye mnyama ukuba ishiywe ixesha elide. Nje ukuba bahambe bathambile, nabo, bagqibile.
I-kfc iitapile ezicujiweyo zeetapile
Iiorenji
Iiorenji bathambekele ekuhlaleni ixesha elifanayo njengabazala babo abancinci, njengeelamuni okanye iilime. Iiorenji ezintsha ziya kuhlala iiveki ezimbini okanye ezintathu ekhitshini. Zigcine efrijini, nangona kunjalo-ngakumbi kwidrowa yeziqhamo- kwaye ziya kuhlala zilungile ukuya kuthi ga kwiinyanga ezimbini.
Ukuba usike kuyo, iorenji iyakuhlala kuphela ngosuku okanye ngaphandle kokuphazamiseka, okanye kwiintsuku ezimbalwa kwifriji. Gcina iliso lakho kwiindawo ezimanzi, ukungunda okumhlophe kunye nokutshintsha kombala kwiiorenji zakho, kuba yindlela oya kwazi ngayo ukuba kufuneka ichithwe. Njengazo naziphi na ezinye iziqhamo okanye imifuno, sebenzisa nje esona sigwebo sakho kwaye uzame ukungatyi nantoni na ongayi kuyinika omnye umntu.
Iitapile
Yonke into esiza kuyithetha yile-siyabulela imifuno yengcambu. Njengabanye, iitapile Ubomi obuncomekayo, nangona kude kube kude kangakanani baya kuxhomekeka kancinane kuhlobo luni lweetapile ozijongileyo. Ngokubanzi, nangona kunjalo, unokulindela iitapile ukuba zihlale naphi na ukusuka kwiiveki ezimbini ukuya kwezintlanu kwi-pantry, okanye naphina ukuya kuthi ga kwiinyanga ezine kwifriji. Ukuba uzigcina kwi-pantry, qiniseka ukuba uzigcina kude namaqondo ashushu ashushu. Ukuba sele zilungiselelwe, zigcine kwisitya okanye ziya kuhamba ngokukhawuleza.
Ungafriza iintlobo ezithile zeetapile, nazo, kubandakanya iifriji zaseFrance, iitapile eziphekiweyo okanye ezibhakiweyo kunye neetapile ezicujiweyo. Kwimeko apho, baya kuhlala kude kube kwiinyanga ezisibhozo. Emva koko, uwedwa. Asiyi kubuza ukuba kutheni ugcina iitapile zakho ngaphezulu kwesiqingatha sonyaka.
Iminqathe
Ubude be yomnqatha Ubomi buxhomekeke ubukhulu becala kwimeko abakuyo. Iyonke, iminqathe emitsha idla ngokuhlala iiveki ezine okanye ezintlanu, ngelixa iinguqulelo zosana zingayi kuyenza ukuba ibe ngaphezulu kune ezine. Emva kokuba i-carrot iphekwe, nangona kunjalo, akunakwenzeka ukuba ihlale ngaphaya kweveki. Kuyenzeka ukuba uqabathe iminqathe nayo, kodwa qiniseka ukuba uyikhuphe ngaphambi kokuba uyenze.
Njengakwimifuno emininzi, qiniseka ukuyigcina efrijini, ungatyiwa, nokuba kungxowa yeplastiki okanye kwidrowa yeveg. Ukuba uyakwazi ukubona amachaphaza amhlophe kwiminqathe yakho, ungakhathazeki - bayoma nje kwaye kufanelekile ukuba badle ngokude ungalindi ixesha elide. Nje ukuba zithambe kunye ne-mushy (okanye ngakumbi) zenziwe. Balahle, ASAP.
I-squash
I-squash , Ukuba yenye ingcambu yemifuno, ngokwendalo ithanda ukuba neshelf-life eyoyikekayo. Ukuba intsha kwaye iphelele, isikwashi (nokuba kubusika, ispaghetti okanye ibutternut) siyakuhlala naphina ukusukela kwinyanga ukuya kwiinyanga ezintathu, nokuba uyabafaka efrijini okanye hayi, nangona ukwenza oko kunokubangela ukuba isikwashi sakho sitshintshe kancinci kunambitheka kunye nokuthungwa. , kungoko kungcono ukuyigcina kwikhawuntara.
Ukuba iphekwe, nangona kunjalo, ungalindelanga ukuba ihlale ingonakaliswanga ngaphezulu kweentsuku ezimbalwa. Kwifriji, isikwashi siya kuhlala kangangeenyanga ezisibhozo. Zama ukuzigcina kwindawo epholileyo, emnyama kwaye uqaphele ukuba iyaqala ukuthamba okanye ivuze-nje ukuba kwenzekile (okanye ukuba ubona ukungunda) lixesha lokuba uyilahle.
Iibhontshi
Ukuba awusifumananga isizathu esivakalayo sokutya ii-beet ngaphambili, ngoku unayo: Zihlala ixesha elide xa zigcinwe ngokufanelekileyo kwifriji. Baza kuqala ukuthamba ngokukhawuleza ukuba ushiya ifayile ye- iincopho eziluhlaza ihambile, ke qiniseka ukuba uyabasusa ngokukhawuleza xa ufika ekhaya kwivenkile yokutya. Iincoko ziyadliwa, kodwa zilungile kuphela kwiintsuku ezimbalwa. Iingcambu, kwelinye icala, ziya kugcina ukuqina kwazo zisuka inyanga enye ukuya kwezintathu ukuba uzibeke kwingxowa yeplastiki kwaye uzifake kwidrowa ephezulu yokufuma. Musa ukuzihlamba kuqala; oko kuya kongeza ukufuma engxoweni kwaye kukhawuleze ukonakala.
Ukusuka apho, kukho iitoni iindlela zokonwabela ii beet iinyanga zilandelelana. Chuba kwaye usike iingcambu kwaye uzitye ziluhlaza kwiisaladi kunye necoleslaw. Ngcono okwangoku, bagcobe ehovini ukuthambisa ubume babo kunye nokuhambisa incasa yabo emnandi. Ukuba ufuna ukwandisa ubomi babo nangakumbi, ungoyiki ukwenza ii-beet ezikhethiweyo.
ibrussels sprouts
Amahlumelo aseBrussels yenye yezo mifuno ifumene i-rap embi kwiminyaka edlulileyo. Uninzi lwethu lukhule kunye namahlumelo abilayo ase-Brussels angcamle isulfure kunye ne-mushy. Ngethamsanqa, amahlumelo aseBrussels afumene i-makeover kule minyaka imbalwa idlulileyo, kwaye kuyamangalisa ukuba kulula ukuwosa okanye ukuwathambisa ukuze aqabuke kwaye amangalisa. Kodwa okokuqala, kuya kufuneka uzigcine ngokuchanekileyo ukuze wandise ubomi babo beshelfu ngaphezulu kweveki.
Amahlumela aseBrussels aya kuhlala ixesha elide ebandayo agcinwayo. Nge ukugcina ubushushu kufutshane nama-32 degrees Fahrenheit, anokuhlala ixesha elide kangangeeveki ezintlanu. Ukuthathela ingqalelo ukuba uninzi lwethu alunasisele seengcambu, kukhuselekile ukucinga ukuba amahlumelo akho aseBrussels anokuphila ukuya kuthi ga iiveki ezimbini . Kungcono ukuzifaka kwingxowa yeplastiki ecocekileyo kwaye uzigcine kwidrowa ekrwada. Ukuba beze kwisiqu, bashiye kwaye ukhethe kuphela ezo uceba ukuzitya. Uya kufuna ukuzigcina zomile ngokusemandleni, nazo ke, musa ukuzihlamba de ube ukulungele ukupheka.
Rutabaga
Usenokuba ukhe wabona i-rutabagas (ekwabizwa ngokuba yi-swede) kwivenkile yokutya kwaye awuzange utsalele umnxeba ekuthengeni le mifuno ingaqhelekanga. Balilungu le Usapho lakwaBrassica (njenge ibrokholi kunye nekholifulawa ), Kwaye eneneni bangumnqamlezo oxubeneyo phakathi kwetheniphu kunye neklabishi. Banencasa, iitapile-ezifana incasa , ke zive ukhululekile ukuzisebenzisa njengendawo yeetapile endaweni yezitya ezifana ne-mashed rutabaga, ipayi yomalusi, isuphu, okanye isityu.
Esinye isizathu esifanelekileyo sokunika i-rutabaga ithuba bubomi bayo beshelulo. Xa zigcinwa kwindawo enomswakama oshushu kakhulu efrijini, ezi ngcambu zihlala ixesha elide iinyanga ezine . Banethuba elihle lokuhlala ixesha elide ukuba uzigcina zicocekile ibhegi yeplastikhi , kwaye uqiniseke ukuba uzigcina zomile kangangoko. Musa ukuwaxubusha ngaphambi kwexesha, nokuba. Ulusu lubonelela ngokhuseleko lokufuma kwangaphakathi, kwaye ukulususa kwangoko kuya kubangela ukuba bome.
Iibhatata kunye nee yam
Yikholwe okanye ungakholelwa, kukho enkulu Umahluko phakathi kweebhatata kunye neebhatata. Ukuqala, ii-yam zihambelana kakhulu neenyibiba kunye nengca, ngelixa iitapile zikwintsapho yozuko lwakusasa. Kwimeko apho ubuzibuza, ayingobuchwephesha iitapile, eziyinxalenye ye- usapho lwe-nightshade . Kodwa, i-US Food and Drug Administration (FDA) ayilawuli ilebheli yokutya iitapile kunye neebhatata, ke ngekhe ungazi ukuba uthenga ntoni kwivenkile yokutya.
Ngethamsanqa, bobabini bagcina ngokufanayo, ke ayinamsebenzi into oza nayo ekhaya. Xa kuziwa ekwandiseni ukugcinwa kweebhatata kunye neebhatata, uya kufuna ukuzigcina ngaphandle kwefriji. Benza kakuhle kwindawo epholileyo, emnyama, kwaye bayigcine iingxowa zamaphepha emdaka inokulungiselela ixesha lokugcina. Kukulungele ukubagcina kude neminye imifuno. Ngokukodwa itswele liqabane elibi lokugcina, njengoko zikhupha iigesi ezinokubangela ukuba iitapile zihlume zibole. Ukuba wenza yonke into ngokufanelekileyo, iitapile zakho kunye neebhatata zihlala ixesha elide njengeenyanga ezine ukuya kwezintandathu.
Kale
Yikholwe okanye ungakholelwa, ngaphambi kokuba i-kale ibe kukutya okuphezulu kwi 2012 , Abona bathengi baphambili kule mifuno iphambili khange bayisebenzise kwizidlo zabo. Yayisetyenziswa njengokuhombisa kwimigca yesaladi kunye nokubonisa ukutya! Namhlanje, i-kale inemfashini njengoko ifika, kwaye isetyenziswa njengesithako esifihlakeleyo kwiitoni zokupheka ukusuka kwi-pesto ukuya kwikhekhe. Ukuba ulikhoboka lokongeza i-kale kwi-smoothie yakho yakusasa, sukukhathazeka. Inokuhlala ixesha elide kwifriji kunokuba ucinga.
Ingxaki enkulu ngokugcina imifuno ixesha elide kukuba banokuhamba beqhwala. Ukugcina i-kale crisp kwaye intsha, qiniseka ukugcina amaqabunga omile. Oko kuthetha ukugcina indawo yokuhlamba ngaphambi kokuba uyisebenzise. Beka amagqabi angahlanjwanga kwisitya esikhulu kwaye uwagqume nge itawuli yamaphepha emanzi . Gcina isikhongozeli esigqunyiweyo kweyona ndawo ibanda kakhulu kwifriji kwaye utshintshe itawuli yephepha rhoqo kwiintsuku ezimbalwa ukugcina amagqabi efakwe amanzi. I-kale kufuneka ikwimo entle ukuya kuthi ga kwiiveki ezimbini .
Broccoli kunye nekholifulawa
Sele ininzi imifuno yeBrassica kolu luhlu, kwaye siza kongeza ezinye ezimbini: Broccoli kunye nekholifulawa. Le mifuno ibethelelweyo iyintliziyo elungileyo, kodwa ifuna iinkqubo ezithile zokugcina ukuze igcinwe kwinqanaba layo leeveki. Kuba icauliflower , kungcono ukususa nawaphi na amagqabi angaphezulu kwaye usongele icauliflower engagezwanga kwitawuli yamaphepha emanzi. Emva koko, yibeke kwisingxobo seplastikhi kwaye uyigcine kwi-crisper drawer ukuya kuthi ga kwiiveki ezine.
I-Brokholi ithanda ukubuna ngokukhawuleza kunokholifulawa kwaye ihlala ihlala njalo Iveki emva kokuba uyizise ekhaya kwivenkile yokutya. UJerry James Stone Ucebise ngendlela entsha yokwandisa ubomi beshelfoli. Qala ngokucoca i-intshi yekota engezantsi ukusuka kwisiqu uze ubeke isitshixo esisikiweyo kwisitya semason malunga ne-intshi yamanzi. Umbono kukuba i-broccoli yinxalenye yeentyatyambo yesityalo, ke kuya kufuneka uyigcine emanzini njengentyatyambo. Kwifriji kweli lizwe, i-broccoli inokuhlala iiveki ezimbalwa.
Isileri
Enoba uyayisebenzisa ukwenza ijusi yeseleri okanye uyongeza kwi-broths, isuphu, isityu, okanye i-casseroles, isilimo esidliwayo esinamagatsha anamanzi sisithako sokupheka. Ngelixa ungekhe uyonwabele i-celery's bland, ukunambitheka kwamanzi kunye nokuthungwa okukodwa, yinto ebalulekileyo kuyo sivuyisile , isiseko senambitheka kwiindlela ezininzi zokupheka zaseFrance. Idityaniswe namatswele kunye neminqathe, iseleri ingongeza itoni yencasa kunye nobunzulu ekuphekeni kwakho.
Heather ikhitshi lesihogo sentshona
Ke uyigcina njani ekubeni ingabi lusizi kwaye iqhwalele kwifriji? Yisongele ngaphakathi ngefoyile ye-aluminiyam ! Ingangathi iyindlela engaqhelekanga yokugcina imifuno, kodwa iseleri ivelisa igesi ye-ethylene, ekhawulezisa ukuvuthwa kwayo. Xa le gesi ibanjiwe ngaphakathi kwiplastikhi ene-celery, ikhawulezisa ukonakala. Yisongele kwi-foil, nangona kunjalo, kwaye uya kugcina ukufuma ngaphakathi ngelixa uphuma igesi. Unokuphinda usebenzise i-foil amatyeli aliqela ukuba ukhathazekile ngokwenza inkunkuma.
