I-Creamy yaseTurkey I-Rice Soup Recipe

Ukuba kukho isiko elinye leeholide phantse zonke iintsapho ezinokuhambelana nalo-nokuba yeyiphi na iholide oyibhiyozelayo nokuba ungayibhiyozela njani, ulungiselele ukutya okuninzi kakhulu kwaye uphela nentaba eseleyo. Kwaye ungatya kuphela iisandwitshi ezininzi zeTurkey okanye uphinde ushushu ngokufudumeza iitapile casserole kwiintsuku emva kokuqokelelwa kosapho olukhulu ngaphambi kokuba ugqibe yonke into eseleyo yokutya. Ke kufuneka kwenziwe ntoni? Ngokuqinisekileyo akonakalisi ukutya okulunge ngokugqibeleleyo, akunjalo?

Kutheni, hayi kwaphela - hayi xa unokusebenzisa okuseleyo ukwenza isidlo esitsha esimnandi. 'Le [isuphu] yindlela entle yokusebenzisa i-turkey eseleyo, ngakumbi emva kokubhiyozela umbulelo,' utshilo umpheki kunye nomqambi weeresiphi uJaime Shelbert Ukondliwa Ngokupheleleyo . Kwakhona isobho esilula ukwenza. Akukho 'naziphi na iimpazamo [ekufuneka ubukele] apha. Kulungile ngokuthe ngqo, utshilo uShelbert.

Yintoni egqithisile kukuba lo mbulelo ushiyekileyo-uphefumlelwe isuphu yesuphu inokuba sisidlo esipheleleyo esityeni esinikwe iprotein, carbs, kunye nemifuno, ukuze ukwazi ukuzisa isitya sayo ukuze usebenze, sisebenze ngokukhawuleza, ngexabiso eliphantsi kunye nesidlo sangokuhlwa sosapho esilula, okanye wonwabele isidlo sasemini ngokuzalisa kunye nomzamo omncinci kunye nolwaneliseko oluphezulu.

Hlanganisa izithako ze-turkey zasendle zerayisi zasendle

Ngokubanzi, le isuphu inezinto ekunokwenzeka ukuba ubenazo kwintsalela emva kwesidlo sasemthendelekweni saseMelika, kunye nezinye izithako eziqhelekileyo. Konke, uzakufuna ikomityi yomxube welayisi wasendle, i-oyile ye-oliva eyongezelelweyo, intwana ye-anyanisi eswiti, edikiweyo, iminqathe ecoliweyo kunye ne-celery stalks egalelwe igalikhi, ezinye i-sprigs ze-thyme, amanye amagqabi e-bay, umhluzi wenkukhu, umgubo malunga Iikomityi ezimbini ezishiyekileyo i-turkey, i-cubed, kunye nezinye isiqingatha nesiqingatha , kodwa qaphela ukuba unokufaka endaweni yobisi okanye ukhilimu endaweni yoko.

Kwakhona, zive ukhululekile ukongeza ii-veggies ezininzi, ewe. 'Imifuno evuswe ekugqibeleni iya kuba yinto entle, utshilo uShelbert, ongeze ngelithi:' Kale okanye isipinatshi sizakusebenza kakuhle. '

Pheka irayisi, emva koko uqalise ukupheka imifuno

Qala ngokupheka irayisi yasendle kwivenkile esitofu ngokwemiyalelo yephakheji. Ungaqala oku kancinci ngaphambi kokusebenza kwenye iresiphi, usenza isuphu eninzi ngaxeshanye kunye nokupheka kwerayisi, okanye ungapheka irayisi ngaphambi kwexesha. Kwaye ungasebenzisa irayisi eseleyo ukuba unayo.

Ukuqala ukusebenza kwisobho, fudumeza ioyile yeoyile kwimbiza yesitokhwe okanye eziko laseDatshi ngaphezulu kobushushu obuphakathi. Ngoku kongeza i-anyanisi, iminqathe, kunye neseleri kwaye upheke imizuzu emi-4 ukuya kwemi-5 de kube imifuno ithambile. Emva koko yongeza igalikhi kwaye upheke umzuzu omnye ngaphezulu.

Yongeza umhluzi kunye neturkey, kwaye ubambe isuphu

Yongeza i-thyme, amagqabi e-bay, kunye nomhluzi wenkukhu kwaye uvuselele yonke into ukudibanisa kakuhle. Ngoku yizisa umhluzi kwisimmer uze wongeze kwi-turkey, uyivuselele ukudibanisa kwisobho.

Emva koko, ngelixa uvumela imbiza yesuphu ukuba ibile, ileli malunga nekota yekomityi yomhluzi kwisitya okanye kwindebe yokulinganisa kwaye wongeze umgubo. Hlanganisa umhluzi kunye nomxube womgubo kude kungabikho zigaxa, emva koko wongeze lo mxube kwisobho, uvuselele ukudibanisa yonke into ngokulinganayo, emva koko uqhubeke nokuvumela isuphu ukuba ibile imizuzu eyisibhozo ukuyivumela ukuba itye kancinci kwaye zonke iincasa hlanganisa.

Yongeza kwilayisi kunye nekhilimu, kwaye ujonge

Xa loo mizuzu isibhozo yokumisa idlulile, gubungela isuphu kakuhle amaxesha ambalwa, emva koko yongeza irayisi kunye nesiqingatha kunye nesiqingatha (okanye ukhilimu okanye ubisi) kwisitya sesobho kwaye uvuselele kakuhle kwakhona. Ngoku ukufudumeza isuphu kwisimmer eminye imizuzu emihlanu.

Emva koko, susa i-thyme sprigs kunye namagqabi e-bay uze ukhuphe isobho ngelixa lishushu kwaye lishushu, okanye ulungiselele isobho sakho sokugcina ngokuvumela ukuba sipholile. UShelbert uthi ityiwa kakuhle ngaphakathi kweentsuku ezine ukuba ugcina iinkonzo kwifriji, kodwa iya kuhlala iinyanga ezine ezilungileyo ukuba igcinwe emkhenkceni kwisikhenkcezisi.

• 1 indebe yokuxuba irayisi yasendle
• 2 icephe eyongezelelweyo
• 1 itswele encinci eswiti
• Iinqwelo ezi-2, ezinqunqiweyo
• 1 iseleri stalk, etyunjiweyo
• 1 icephe yegalikhi, igalelwe
• 4 amasetyana ethyme
• Amagqabi ama-2 bay
• Iikomityi ezi-5 zomhluzi wenkukhu
• 1 icephe yomgubo
• Iikomityi ezi-2 ezishiyekileyo zeturkey, ikubhite
• ½ ikomityi enesiqingatha nesiqingatha (Qaphela: unokufaka endaweni yobisi okanye ukhilimu)

1. Ukupheka irayisi kwisitofu ngokungqinelana nemikhombandlela yephakheji.
2. Ukufudumeza ioyile yeoyile kwimbiza yesitokhwe kubushushu obuphakathi.
3. Yongeza i-anyanisi, izaqathe kunye neseleri kwaye upheke imizuzu emi-4 ukuya kwemi-5 kude kube lula.
4. Yongeza igalikhi kwaye upheke umzuzu omnye ngaphezulu.
5. Yongeza i-thyme, amagqabi e-bay, kunye nomhluzi wenkukhu.
6. Yiza kwisimmer kwaye ungeze kwi-turkey.
7. I-ladle malunga ne-¼ indebe yomhluzi kwisitya okanye kwindebe yokulinganisa kwaye wongeze umgubo, whisking de kungabikho clumps.
8. Yongeza umxube ubuyele kwisuphu kwaye ubilise imizuzu eyi-8 ukuvumela ukuba ubambe kancinci.
9. Yongeza irayisi kunye nesiqingatha, emva koko ubushushu eminye imizuzu emi-5.
10. Susa i-thyme sprigs kunye namagqabi e-bay, emva koko usebenze.

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