UKristen Carli / Mashed Ngaba uyazi ukuba abantu baseMelika batya ngaphezu kwezigidi ezingama-300 zeesandwich a usuku ? Ngoku ka Imbali , thina bantu siyazitya iisendwitshi ezininzi njengoko kukho abantu abazityayo, nto leyo inomtsalane kuyo ngokwayo. Ngelixa kukho iindawo ezininzi zokuya kwisandwich ngokuluma ngokukhawuleza, IPanera ngokungathandabuzekiyo yenye yezona zidumileyo. Kwaye kungcono kunokuba ufumane enye ye Izinto zemenyu yokutyikitya kwePanera Kwivenkile yokutyela uqobo? Ukwenza iresiphi yekopi elungileyo kodwa ekongela ixesha kwaye kuthintela ukuba ushiye intuthuzelo yekhaya lakho!
Le recipe, ekhutshwe ngumsebenzi wabucala obhalise iresiphi yonjiniyela UKristen carli , ilungele isidlo sasemini esikhawulezayo okanye isidlo esilula nosapho. Isandwich emnandi ipakishwe ngenqindi ye-chipotle eyanele nje ukukhatywa kobushushu ukonwabisa ii-tastebuds zakho ngaphandle kokuba shushu ngokuqatha. I-recipecat recipe ihlanganisa phantse onke amaqela okutya ahlukeneyo, kwaye ibandakanya isonka, itshizi, iavokhado kunye netumato. Ukuba inyama ayisiyonto yakho, uCarli ucebisa ukuba ufake iqanda elosiweyo lenkukhu esikiweyo.
Ukususela ekuqaleni ukuya ekugqibeleni, esi sidlo siya kukuthatha malunga nemizuzu eyi-15. Qhubeka ufunda ukuze ufumane indlela yokuzisa incasa emnandi yePanera ekhitshini lakho.
Hlanganisa izithako ze-chipotle yenkukhu ye-avocado inyibilika
UKristen Carli / Mashed Awuyi kufuna itoni yezinto kule recipe, kwaye ngethamsanqa, unokufumana ezininzi kwikhabhathi yakho. Qhubeka uthathe ikomityi yesiqingatha se-mayo kunye nepuni yencindi yepipotle ekusasazeni kwakho. Ungasithenga isonka okanye wenze isonka sakho se-focaccia, kodwa uyakufuna isithathu sesonka sesonka esiphelayo. Elona candelo libaluleke kakhulu-elinye phakathi kwesonka-uyakufuna izilayi ezintandathu zenkukhu enqunqiweyo, izilayi ezine zegizi, itshizi enye, iipeppadew ezine zineepali ezisuswe, kunye nembewu ikhutshiwe. Ukuyikhupha phezulu, uya kufuna icephe le-cilantro lokuhombisa. Iresiphi iya kwenza iisandwichi ezimbini wena kunye nendwendwe elinye elinethamsanqa.
Yenza i-chipotle yenkukhu inyibilike isosi
UKristen Carli / Mashed Izinto zokuqala kuqala, kuya kufuneka wenze ukusasazeka okumnandi okuya kunika isandwich yakho ukukhaba kobushushu ... kuba akukho sandwich iphelele ngaphandle kwesosi. Bamba isitya esincinci kwaye udibanise indebe enesiqingatha se-mayo kunye nethispuni yesosi ye-chipotle. UCarli uthi ukuba ufuna iziqholo ezingakumbi, ungongeza enye icephe le chipotle kumxube. Gquba kakuhle ukudibanisa izithako.
Ukuba kufuneka, zama i-dab encinci ngomnwe wakho kodwa qiniseka ukugcina ngokwaneleyo isandwich yakho. Beka i-sauce ecaleni kwaye ulungele ukuqokelela isandwich.
Hlanganisa isandwich
UKristen Carli / Mashed Ngoku uza kubonisa izakhono zakho zendibano. Okokuqala, sika isonka se-focaccia, ke uneziqwenga ezine zeesendwitshi ezimbini. Njengophawu oluncedo, uya kufuna ukusika isonka ubude. Thatha isiqingatha esisezantsi sesandwich nganye kwaye uyiqokelele ngesosi eninzi ye-chipotle njengoko intliziyo yakho inqwenela.
Okulandelayo, ngayo nazo zonke izinto ezilungileyo. Isandwich nganye iya kufumana itshizi, inkukhu, iavokhado, itumato, ipepile kunye necilantro. Ukuba I-cilantro ayisiyonto yakho , UCarli uthi kulungile ukuyishiya ngaphandle. Beka iqhekeza lesonka ngaphezulu kwesithako sokugqibela, kunye ne-voila, unesandwich enye emnandi.
Yitshise ikhophi yePanera chipotle yenkukhu ye-avocado inyibilike
UKristen Carli / Mashed Kulungile, ukule mizuzu imbalwa ukuba ube nakho ukonwabela ukutya kwakho. Beka isandwitshi kwi-oveni yakho kangangemizuzu emihlanu okanye de itshizi inyibilike. Nje ukuba uzikhuphele ngaphandle, zibethe ngendlela onokukhetha ngayo. Ukuba ungaphezulu kwe-panini connoisseur, uCarli uthi esi sangweji 'singacinezelwa ngokungathandekiyo njenge-panini.'
Ungayicoca isandwich ezantsi embindini okanye weqe inyathelo kwaye uyitye iphelele njengeburger. Ukuba ujonga ukubhangqa kwicala, sukujonga ngaphezulu kwe-chip crispy. 'Ndingumlandeli omkhulu weetapile eziphekiweyo zeketile!' UCarli uthi. Umdlalo owenziwe ezulwini!
Ikopi yePancat Panera Chipotle yenkukhu yeAvocado inyibilike Gcwalisa i-202 Printa Akukho sidingo sokukhawulezisa uphume kwiSonka sePanera xa usenza le sangweji ithandwayo kwimizuzu nje embalwa ekhaya. Isidlo sasemini ndinokuphuculwa! Ixesha lokuzilungiselela imizuzu eli-10 Ukupheka Ixesha imizuzu emi-5 Ukunikezelwa kweeSandwich
Ixesha lilonke: imizuzu eli-15 Izithako- ½ indebe mayo
- 1 itispuni chipotle isosi
- ⅓ isonka sepepile emnyama isonka se-focaccia
- Izilayi ezi-6 zenkukhu etyetyisiweyo
- Iingcezu ezi-4 zesonka samasi
- 1 i-avokhado, isikiwe
- Iipelepele ezine ze-peppadew, iziqu kunye nembewu zisuswe
- 1 icephe lamagqabi e-cilantro
- Kwisitya esincinci, yongeza i-mayo kunye ne-chipotle sauce. Gquba ukudibanisa kwaye ubeke ecaleni.
- Hlanganisa i-focaccia ubude. Kwisiqingatha esingezantsi, yongeza i-chipotle mayo sauce. Emva koko yongeza itshizi, inkukhu, iavokhado, iitumato, ipepile kunye necilantro.
- Bhaka ehovini kwi-350F imizuzu emi-5, de kube itshizi inyibilike.
| Iikhalori ngokuKhonza | 228 |
| Amafutha ewonke | 18.5 g |
| Amafutha agcweleyo | 4.6 g |
| Ukutshintsha kwamafutha | 0.0 g |
| Icholesterol | 30.2 mg |
| Iicarbohydrate zizonke | 8.4 g |
| Ifayibha yokutya | 2.4 g |
| Iyonke iswekile | 1.7 g |
| Isodium | 244.9 mg |
| Iiprotheni | 7.8 g |
