Nokuba kukwibhokisi emhlophe yokuthabatha ibhokisi okanye ukwenza ekhaya ukuqala, zombini i-chow mein kunye ne-chop suey zizinto eziphambili Cuisine yamaTshayina . Zininzi izinto ezifanayo, njengoko zombini izitya zixhomekeke ekusebenziseni imifuno, iiprotein, kunye nesosi enobuqaqawuli, enencasa yokubopha zonke kunye. Kodwa kukho umahluko phakathi kwezi zinto zimbini zibenza babalasele, kwaye ezinye izinto zokwazi ezinokuzinyusa ziye kwi-gourmet fare.
Ukusuka apho baqala khona nendlela abayifumene ngayo indlela yokungena ezintliziyweni nasezisiswini sabantu abaninzi kwinkcubeko yaseNtshona, semba kwimbali ye-chow mein kunye ne-chop suey. Kwaye, ngelixa izitya zombini zihlala zididekile, zininzi iindlela zokuma zodwa. Kukho iinyani ezimnandi zokwazi- enye yezi zitya ayinayo iresiphi! Inokukwenza ukuba ulambe ngokufunda malunga nayo, ke mhlawumbi unakho yokutyela oyithandayo kulindelwe iodolo, xa kunokwenzeka.
Yintoni i-chow mein?
Ukutya i-Spruce Ucacisa ukuba, kwezi zitya zimbini, chow mein Yindalo yaseTshayina ethembekileyo. Esi sidlo sivela eMantla e-China (nangona ababhali-mbali bengaqinisekanga ncam ngazo zonke iinkcukacha okanye umda wexesha) kwaye baziswa eMelika ngabafuduki base China malunga ne-1850, ngokuka Ngcamla iAtlas .
Nangona kukho ii-tweaks zengingqi, kwisiseko sayo kubumba ii-noodle eziqhotsiweyo (crispy ngaphandle, ethambileyo ngaphakathi), inyama (nokuba yinkukhu, inyama yehagu, inyama yenkomo, itofu, okanye ukutya kwaselwandle), kunye noluhlu yee-veggies ezixineneyo ezinokubandakanya iseleri, ikhaphetshu, amakhowa, ihlumelo leembotyi, kunye itswele . Isiko isosi yeoyster ithululelwa ngaphezulu ukuze yongeze incasa.
Njengonaniso lwentengiso yamanye amazwe, isidlo sitshintshiwe kwiminyaka edlulileyo kukhetho lwaseMelika. Njengokungcamla kweAtlas, 'Ngokuhamba kwexesha, yaba sisitya senyama esineeodles zamaqanda ezomisiweyo.' Ke, ngelixa imvelaphi yesitya ngokwaso iyinyani, kuya kufuneka uye e-China ukuze ufumane eyona nto iyiyo.
Inqaku lokuma kwi-chow mein ngokuqinisekileyo zii-noodle ezidityanisiweyo emva koko zothosiweyo, utsho Chowhound . I-noodle ziyilelwe ukuba zithathe indawo yokutya kwesi sitya njengoko isisitya sokunyibilikisa zonke incasa. Ngelixa kungafakwanga kakhulu ukuba kube krakra kakhulu, i-chow mein noodles nayo ayithambile njenge-me meodods.
Yintoni i-chop suey?
Ngelixa imvelaphi ye-chow mein ibonakala ngathi ihambelana ngqo ne-China, imbali engemva kwe-chop suey iqiniseke ngakumbi. Nangona kunjalo, uninzi lunokuvuma ukuba i-chop suey yenziwe eMelika isebenzisa ifuthe laseTshayina.
Enye yeethiyori, utsho Ukutya i-Spruce , kukuba isitya sisekwe ngamaTshayina aseMelika ngexesha leGold Rush ngelixa besebenza kwinkampu yemigodi njengesisombululo esikhawulezayo sokondla abathengi xa umpheki ebaleka emfutshane kwizithako kwaye wasebenzisa nantoni na anayo ekhitshini. Enye yakhiwe ngaphandle kwembono yokuba yacelwa yinkokheli yamaTshayina u-Li Hung Chang kwihotele i-San Francisco kwii-1890s-xa wayetyelele, wafuna isidlo senyama kunye nemifuno kwaye wacela ukuba yenziwe 'suey job, eguqulela 'kwisiqwenga esihle.' Ukanti yenye imbono? Ukutya kunye newayini uthi abafuduki baseTshayina banokuba bayile i-chop suey njengendlela yokusebenzisa ukutya okuseleyo.
Njengebali lemvelaphi yalo, isitya sine-recipe evulekileyo-kodwa isiseko sayo sihlala siyiprotheni, imifuno , kunye nerayisi. Ukuguquguquka kuvumela naluphi na uhlobo lweprotein kunye / okanye imifuno ukuba isetyenziswe, endaweni yokubambelela kwiprofayili enye yencasa. Oku kuya kunceda ukungqinisisa ibali lokuba isidlo sisekwe kwisiseko sokutya okuseleyo.
Senziwa njani isitya ngasinye?
Ezi zitya zimbini zinokuba nezithako ezifanayo (i-noodles vs. irayisi ngoyena mahluko mkhulu), kodwa zilungiselelwe ngokwahlukileyo. Njengoko kuphawuliwe ngu Chowhound , i-chow mein yenziwa ngokudibanisa ii-noodle kuqala de babe nayo Ubume be-dente - Abanye bakhetha ukwenza i-pancake-like base of noodles phezulu kunye nezinye izithako. Emva koko, ii-noodle ziphoswa kwimifuno etyebileyo kunye neprotein. Nje ukuba kuphekwe, yonke into igqityiwe ngesosi enencasa. Nangona zinokubakho iiyantlukwano ezininzi kule sauce, uninzi lubandakanya ukusetyenziswa kwesosi yeoyster.
Umxube we-Chop suey wemifuno, iprotein, kunye nerayisi siswiti esomileyo. Imifuno kunye neeprotein zinqunqwe zaziingceba kuqala, emva koko zaphoswa kwaye ucoce-othosiweyo ngesosi enencasa , ngesiqhelo isosi yesosi. Njengoko kuphawuliwe, esi sidlo asinayo iresiphi ngqo kwaye iiyantlukwano zihlala zamkelekile, njengompheki owaqala ukuyila, ungasebenzisa nantoni na onayo kwifriji yakho ukuyenza. Nje ukuba i-stir-fry iphekwe kwaye ilungile, emva koko ihanjiswa ngaphezulu kwebhedi yerayisi. Ngelixa irayisi emhlophe lukhetho lwesiNtu, unokusebenzisa irayisi emdaka ngokhetho olusempilweni ngakumbi.
Into ephambili ekufuneka uyikhumbule xa usenza zombini ezi zitya kukugcina umlinganiso ngokulinganayo. Uya kufuna ukufumana incasa yesityebi kuyo yonke into yokuluma ukuze ufumane amava apheleleyo.
Umahluko wesondlo phakathi kwe-chow mein kunye ne-chop suey
Ngenxa yokuba i-chop suey inokulungiswa ngeendlela ezininzi, umxholo wayo wesondlo ungahluka, utsho Uluntu olufanelekileyo . Kodwa, ngenxa yokuba ilungiselelwe ngokubanzi ngeprotein, imifuno, kunye nerayisi, isempilweni entle. I-ounce enye ezintandathu ekhonzayo iqikelelwa ukuba ineekhalori ezingama-217, i-13.5 yeeprotheyini, ii-8.5 iigrem zamafutha, kunye ne-1.2 gram yefayibha. Iigram ezingama-21.9 zee-carbohydrate nazo zinokuncitshiswa ngokusebenzisa irayisi emdaka okanye isuntswana lelayisi.
Xa kuziwa kwi-chow mein, ngelixa kunokucingelwa ukuba ii-noodles eziqhotsiweyo zingenza ukuba oku kutya kungabinampilo, ii-noodle ngokwazo ziqulathe ifayibha, iivithamini kunye neeminerali, utsho uFit Community-wonwabele nje ngokumodareyitha. Kwesi sidlo, ukukhonza kube nye kuneekhalori ezingama-203, iigram ezingama-4.6 zeeprotheyini, iigram ezingama-9.1 zamafutha, kunye neigram ezingama-2.8 zefayibha. Nangona kunjalo ungafumana iprotheyini engakumbi ngokongeza kwimithombo yenyama okanye itofu.
Zombini izitya zintle kakhulu kwiikhalori kunye namafutha kwaye zinokutshintshwa zenze iinguqulelo ezisempilweni, ukuba zifunwa, ngokongeza kwinxalenye enkulu yeeprotheyini kunye nemifuno, kunye nokusika ii-noodle okanye irayisi kunye nesosi. Uluntu lwaseFit lukwaphawula ukuba ukukhetha i-chop suey ngelayisi kunokuba lolona khetho lufanelekileyo ukuba uyazi impilo njenge ukutya okuthosiweyo zihlala zinezinye izinto ezifihlakeleyo ezinokuthintela impilo yakho okanye iinjongo zomzimba.
