Ifoto: Ukufota / uGreg DuPree, Isimbo / uRuth BlackBurn / uJulia Bayless
Ixesha elisebenzayo: 30 mins Ixesha elipheleleyo: 55 mins Ukukhonza: Iprofayili ye-4 yeSondlo: Ukukhulelwa okunempilo okuPhezulu-iProtheyini yeNut-Free ye-Soy-FreeTsibela kwiiNqaku zeSondloIzithako
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12 iiounces I-steak ye-sirloin, inqunywe kwaye inqunyulwe kwingqolowa ibe yimichilo ye-1/4-intshi
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1 icephe isoda yokubhaka (Ngokuzikhethela)
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3 amacephe ioli ye-olive extra-virgin, yahlulwe
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1 indebe itswele elityheli elicandwe kancinci
ukutya okungaze konakalise
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12 iiounces amakhowa amatsha axutyiweyo asendle (afana ne cremini, shiitake kunye ne oyster)
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1 ½ amacephe igalikhi egayiweyo
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8 iiounces iqanda noodles
zenziwa njani izaphuli mhlathi
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3 iikomityi umhluzi wenkomo ongenatyiwa
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1 icephe Dijon lwemostade
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¾ icephe ipepile yomhlaba
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½ icephe ityuwa
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23 indebe ikrimu emuncu
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2 amacephe i-parsley entsha yeqabunga elicwecwe
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2 amacephe itshizi ezintsha ezinqunqwe
Izalathiso
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Ukuba unqwenela ukuthambisa i-steak, phosa imicu ye-steak kunye nesoda yokubhaka kunye kwisitya esiphakathi; makhe ume imizuzu engama-30. Pula kakuhle kwaye womise.
mc evoy yeoyile yeoyile
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Fudumeza i-oyile ye-1 kwi-skillet enkulu phezu kobushushu obuphezulu. Yongeza isiqingatha senkomo kwaye usasaze ngokukhawuleza kwinqanaba elilinganayo. Vumela ukupheka, ungaphazamiseki, de kube mdaka ezantsi, malunga nemizuzwana engama-30. Ngokukhawuleza flip kwaye upheke de ube mdaka kwelinye icala, malunga nemizuzwana engama-30. Ukutshintshela kwipleyiti. Phinda ngenyama yenkomo eseleyo. Musa ukusula i-pan icocekile. Nciphisa ubushushu phakathi.
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Yongeza i-anyanisi kunye ne-2 ye-oyile eseleyo kwi-pan. Ukupheka, ukuvuselela ngamanye amaxesha, de i-anyanisi iqala ukuthambisa, malunga nemizuzu emi-2. Yongeza ama-mushroom; upheke, uvuselela ngamanye amaxesha, de ube mdaka kwaye uthambile, malunga nemizuzu eyi-8. Yongeza igalikhi; ukupheka, ukuvuselela rhoqo, kude kube nevumba elimnandi, malunga nemizuzwana engama-30. Yongeza i-noodle kwaye udibanise ukugqoka. Hlanganisa umhluzi, isardadi, ipepper kunye netyuwa; yizisa kwithumba phezu kobushushu obuphakathi. Ukunciphisa ubushushu phakathi; galela, uvuselela rhoqo, de i-noodle ithambile, i-7 ukuya kwimizuzu eyi-8, yongeza inyama yenkomo ngexesha lemizuzu emi-2 yokugqibela yexesha lokupheka.
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Gcoba ngobumnene ukhilimu omuncu uze udibanise ngokupheleleyo; galela ubushushu obuphakathi de kube shushu, malunga nomzuzu omnye. Gcoba ngokulinganayo ngeparsley kunye ne-chives.
