Esona sizathu sibangela ukuba abantu abaninzi babuthiye ubumuncu beeLicorice eziMnyama

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iilekese ezimnyama zelayisensi swirls

Xa isiza ilekese , Kukho iinketho ezimbalwa ezikhetha ngakumbi ukwahlulahlula kunendlela ilayisensi emnyama . Ngelixa abanye beyithanda incasa, abanye bayifumana ilisikizi. Kodwa into onokungayazi kukuba nokuba yeyiphi na icala owela kuyo unokuba nenxaxheba eninzi kwimfuza yakho kunokuba ukhulele. NgokukaMarcia Pelchat, ilungu elidibeneyo leZiko leMonell Chemical Senses ePhiladelphia, kusenokwenzeka ukuba impendulo yakho kwincasa yelayisensi icwangciswe kwimfuza yakho, ngendlela efanayo ukuba abanye abantu bafanelekile ukuba bacinge cilantro ukuthanda isepha (nge Iindaba zeNBC ).

Nangona kunjalo, incasa ayijongwa nje kukungcamla kodwa livumba ngokunjalo, kunye nokukhetha ivumba kubonakala ngathi kuyafundwa. Ke, ukuba nje isiphithiphithi se-anis, fennel, okanye i-ouzo sijika isisu sakho, loo nto inokwenzeka ngakumbi inememori engalunganga ehambelana nevumba kunokuba kunjalo kwimfuza yakho. Kodwa, nokuba uyayithanda okanye uyayithiya, kusenokuba bubulumko ukunciphisa umda ekusebenziseni kwakho ilayisensi ukuba unomdla kwimpilo yentliziyo.

Iimpembelelo ezinobungozi kwezempilo zokutya kakhulu ilayisensi emnyama

iingcambu zelayisensi

Ngokungafaniyo neprofayili yayo yokunambitheka, iimpembelelo zempilo yokutya ilayisensi kukucoca. Ingcambu yeLicorice ibonakalisiwe ukuba inezinto zokulwa ne-antioxidant, anti-inflammatory, kunye ne-antimicrobial (nge Unyango lwezempilo ). Ngapha koko, uphando lwakwangoko lubonakalisa ingcambu ye-licorice eneziphumo ezilungileyo kusulelo oluphezulu lokuphefumla, izilonda, kunye nokugaya okungalunganga. Nangona kunjalo, ngaphambi kokuba ukhawuleze uye kuthenga isixa esikhulu sezinto, kuya kufuneka uthathele ingqalelo izinto ezimbalwa kuqala.



Ilayisensi emnyama iqulethe i-glycyrrhizin, yiyo loo nto enika ilekese incasa yayo (nge Ngobungangamsha ). Ngelishwa kubathandi be-licorice, i-glycyrrhizin ifuthe kumanqanaba omzimba we-potassium, kwaye kwanexabiso elikwi-licorice candy linokwanela ukubangela ukuba loo manqanaba ehle ngendlela eyingozi, enokuthi ikhokelele kuxinzelelo lwegazi oluphezulu, ukudumba, kunye ne-arrhythmia yentliziyo (nge Ingqondo Floss ). Ngokwe- I-FDA , lo mngcipheko uphezulu kubantu abangama-40 nangaphezulu, ngakumbi abo banembali yesifo sentliziyo, abanokuphefumla esibhedlele emva kokutya ii-ounic kuphela zelayisensi emnyama ngosuku iiveki ezimbini. Ke, ukuba uwela phantsi kolu didi, kububulumko ukunciphisa umda ekusebenziseni kwakho ilayisensi kwaye unike ingqalelo kuyo nayiphi na imiqondiso ye-potassium esezantsi ukunciphisa umngcipheko wale miphumo.

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