Ifoto: Andrea Mathis, M.A., R.D.N., L.D.
Ixesha elisebenzayo: 10 imiz Lilonke ixesha: 1 hr 10 imiz Ukukhonza: 4 Iprofayili yeSondlo: Iqanda Elingenazo Iqanda ElingenaGluten-Free Nut-Free Soy-Free Vegan VegetarianTsibela kwiiNqaku zeSondloIzithako
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¼ indebe iviniga yebhalsamu
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2 amacephe ioli yomnquma eyongeziweyo
ikhowudi yokunxiba yokutya okupheleleyo
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¾ icephe ityuwa ye-kosher
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¼ icephe ipepile yomhlaba
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4 iikomityi iitumato zeediliya (malunga ne-19 ounces), isiqingatha
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½ indebe itswele elimhlophe elicandwe kancinci
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⅓ indebe basil entsha egayiweyo okanye iparsley
I-dunkin donuts yeyona kofi iced
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1 (15 ounce) inkonkxa ii-chickpeas, zihlanjululwe
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1 icephe ijusi yelamuni
Ngaba uJose cuervo tequila ulungile
Izalathiso
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Hlanganisa iviniga, ioli, ityuwa kunye nepepper kunye kwisitya esikhulu. Yongeza utamatisi, i-anyanisi kunye ne-basil (okanye iparsley); xhokonxa ukudibanisa. Ifriji, ivuselela kanye okanye kabini, ubuncinane iyure eli-1. Yongeza i-chickpeas kunye nejusi yelamuni kwaye uphose ukugqoka.
Ukwenza phambili
Ifriji ukuya kwiintsuku ezi-3.
