Ifoto: Jason Donnelly
Ixesha elisebenzayo: 30 mins Ixesha elipheleleyo: 30 mins Ukukhonza: Iprofayili ye-8 yeSondlo: Iprotheni ephezulu ephantsi kweCarbohydrateTsibela kwiiNqaku zeSondloIzithako
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8 iikomityi iintyatyambo zecauliflower ezinqunqwe kabukhali
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1 ½ iikomityi ubisi oluncitshisiweyo lwamafutha, lwahlulwe
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2 amacephe cornstarch
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1 icephe imostade eyomileyo
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½ icephe ipepile yomhlaba
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¼ icephe ityuwa
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1¾ iikomityi itshizi ye-Cheddar ebukhali ngakumbi
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4 iiounces itshizi ekhilimu, yinqumle ibe ngamaqhekeza angama-1/2-intshi
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¼ indebe itshizi yeParmesan egayiweyo
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Izitshizi ezisikiweyo zokuhombisa
Izalathiso
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Beka irack kwindawo ephezulu yesithathu ye-oveni. Preheat broiler ukuya phezulu.
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Yizisa imbiza enkulu yamanzi ukuba ibile. Yongeza i-cauliflower kwaye upheke de ibe ithenda, malunga nemizuzu emi-5. Khupha amanzi.
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Okwangoku, ukutshisa i-1 1/4 iikomityi zobisi kwi-broiler-ekhuselekileyo ye-skillet phezu kobushushu obuphakathi kuze kube yi-steaming. Gcoba i-1/4 yekomityi yobisi eseleyo, i-cornstarch kunye ne-mustard eyomileyo kunye kwisitya esincinci de ibe lula. Yongeza kubisi olushushu kwaye upheke, uhlambulule rhoqo, de kube i-sauce bubbles kwaye iyancipha, malunga nemizuzu emi-2. Susa ekushiseni kwaye uvuthulule kwipepile kunye netyuwa, uze uphethulule kwi-Cheddar kunye ne-cream cheese de inyibilike kwaye igudiswe. Yongeza i-cauliflower kwaye udibanise ukugqoka. Gcoba i-Parmesan ngokulinganayo phezulu kwaye u-broil de ube mdaka kwiindawo, imizuzu emi-3 ukuya kwemi-5. Gcoba nge chives, ukuba unqwenela.
