Xa ufuna isidlo esimnandi ngomzamo omncinci, bamba ipani yeshiti. Ukutya kwe-sheet-pan kuyakhawuleza kwaye kulula ukuphosa kunye, rhoqo kufuna ukuba ulungiselele izithako ngaphambi kokuba uvumele i-oven ukuba ipheke. Sidibanise isicwangciso sesidlo seentsuku ezintlanu esisebenzisa ipani yeshiti ukukunceda ukuba utye usempilweni iveki yonke. Iresiphi nganye yenza ubuncinci izidlo ezine kwaye ifuna nje imizuzu eli-15 okanye ngaphantsi kwexesha elisebenzayo, ukuze ukwazi ukukhaba umva kwaye wonwabele isidlo esimnandi ngokulula.
Usuku 1: Ishiti-Ipani yeBalsamic-Parmesan Egcadiweyo yeChickpeas & nemifuno
Fumana iresiphi: I-Sheet-Pan I-Balsamic-Parmesan yeeChickpeas ezigcadiweyo kunye nemifuno
Kwesi sidlo semifuno esikhawulezayo, i-chickpeas, i-carrots, i-asparagus kunye ne-anyanisi yasentwasahlobo ziyosiwe ngaphambi kokuba zifakwe kwi-balsamic-iviniga. Ukugqoka i-balsamic kwakhona kubonisa ukubamba kobusi kunye ne-Dijon mustard ye-flavour-tangy flavour. I-Topping ye-Parmesan cheese yongeza umaleko we-nutty savoriness kwaye igqibezela esi sidlo sasentwasahlobo. Ngelixa imifuno yosiwe, i-microwave ingxowa yeenkozo ezifana nerayisi emdaka okanye iquinoa ukuze usebenze ecaleni kwayo.
Usuku lwe-2: I-Sheet-Pan Maple-Mustard I-Pork Chops & Carrots
Fumana iresiphi: I-Sheet-Pan Maple-Mustard Iinqunqa zehagu & Iminqathe
Esi sidlo sehagu esinencasa senyama yehagu sineminqathe ye-rainbow, eyongeza i-pop yombala omnandi, kodwa unokutshintsha ngokulula i-carrots ye-orange rhoqo. Iminqathe kunye nenyama yehagu yosiwe kunye epanini enye, ngoko ke ukucoca kubethwa ngumoya. Uya kuyithanda i-maple-mustard glaze kwezi zinqunqa zehagu kakhulu, uya kufuna ukuyisebenzisa kwezinye iiprotheni (kwaye siyayixhasa ngentliziyo yonke loo nto). Zama i-glaze kwinkukhu okanye i-salmon ukuze ujabule.
Usuku 3: Amathanga enkukhu egcadiweyo, iitapile kunye neescallions ezineHerb Vinaigrette
Fumana iresiphi: Amathanga enkukhu eyosiweyo, iitapile kunye neescallions kunye neHerb Vinaigrette
Akukho nto ilula ngaphezu kwamathanga enkukhu eqhotsiweyo, kwaye kule recipe, inkukhu ipheka ngokuthe ngqo phezu kweetapile kunye ne-scallions, ngoko ke zonke iidrippings ezimnandi zembathisa imifuno. I-vinaigrette elula ye-scallion ithotywe phezu kwesitya sokugqibela ukongeza inqaku le-herbaceous. Ngelixa inkukhu kunye nemifuno zipheka, unokuphosa ndawonye isaladi yecala elula-kwaye ukuba unayo nayiphi na i-vinaigrette ye-scallion eseleyo, yisebenzise ukugqoka isaladi.
Usuku 4: I-Garlic Butter-Roasted Salmon kunye neetapile kunye ne-Asparagus
Fumana iresiphi: I-Garlic Butter-Roasted Salmon kunye neetapile kunye ne-Asparagus
Kule recipe yokutya okunempilo, ixesha liyinto yonke. Iifatata zifumana intloko kwi-oven ngaphambi kokuba i-asparagus kunye ne-salmon yongezwe, ngoko yonke into ilungile ngexesha elifanayo kwaye akukho sithako esiphekiweyo. Ibhotolo ye-lemon-igalikhi emnandi iphezulu kwintlanzi kunye nemifuno yokongeza i-punch ye-flavour eqaqambileyo, e-savory. Esi sidlo sangokuhlwa sidibana kunye nemizuzu nje eli-10 yexesha lokupheka elisebenzayo, nto leyo isenza ukuba sifezeke nakwezona ntsuku zeveki zixakekileyo.
Usuku lwe-5: I-Sheet-Pan Caprese Pizza
Fumana iresiphi: I-Sheet-Pan Caprese Pizza
Unokufumana i-pizza yasekhaya etafileni ngaphantsi kwemizuzu engama-30 xa usebenzisa intlama ye-pizza esele yenziwe (idla ngokufumaneka kwicandelo lefriji kwivenkile enkulu). Ukulungiselela i-toppings, sifumana inkuthazo kwisaladi ye-caprese yakudala kwaye sisebenzise i-mozzarella entsha, i-tomato ye-heirloom yomntwana kunye ne-basil entsha. Ukuthontsiza okukhawulezayo kwe-balsamic glaze kugqibezela le pizza imangalisayo. Ngaphezu koko, iresiphi yenza i-servings ezintandathu, ngoko unokonwabela nayiphi na intsalela yesidlo sasemini ngosuku olulandelayo.
