Ukuba ukhe zityiwe iibeet kwaye wothuswe yinto oyibone kamva kwigumbi lokuhlambela, kunokwenzeka ukuba ube namava e-beeturia, into echaphazela malunga ne-10 ukuya kwi-14 yepesenti yabantu. Ngokusisiseko, oko kuthetha ukuba ukutya ii-beet kuguqula umchamo wakho ube-pinki okanye ubomvu (nge I-CBC ). Nangona inokothusa into yokubona isitya se-porcelain sigcwele ubomvu obomvu emva kwe-beet, akukho nto kufuneka ukhathazeke ngayo, kwaye yenye yazo Izinto ezothusayo ezinokuthi zenziwe kukutya emzimbeni wakho .
Iibhontshi iqulethe i-betanin, ikhompawundi ejongene nengcambu yemifuno ebomvu ebomvu. Nangona kunjalo, abanye abantu abanakho ukucola ngokupheleleyo i-betanin. Xa kunjalo, i-betanin igungxulwa zizintso kunye nezinye ezakho umchamo , Ukuyijika ipinki okanye ibomvu endleleni.
ityuwa yolwandle vs ityuwa yerwala
Iibhontshi zinokukwenza ukuba ukuhamba kwamathumbu akho kube lupinki okanye umbala obomvu krwe. Ngapha koko, ukutya i-beet kunokusetyenziselwa ukulandela umkhondo wexesha lokuqhubekeka kwenkqubo yakho yokwetyisa, njengoko inkunkuma enemibala evelisiweyo inokukuxelela ukuba kuthatha ixesha elingakanani emva kokutya ukuze umzimba wakho ulahle inkunkuma (nge IGlobe neMeyile ).
Ngaba i-pop tarts imbi kuwe
Ngombulelo, i-beeturia ibonakala ngathi ayibonisi ngxaki zempilo. Uphando olulinganiselweyo lwenziwe malunga nalo, kodwa abanye bathi i-asidi esiswini esiswini inokuba ngunobangela. Nokuba siyintoni na isizathu, ayithathwa njengengozi.
Beet ayisiyiyo kuphela ukutya okunokutshintsha umbala womchamo wakho. I-Blackberries kunye ne-rhubarb zinokwenza ukuba umchamo wakho uphume upinki okanye ubomvu, iminqathe kunye nokunye ukutya okuphezulu kwi-vitamin C kunokwenza umchamo wakho ujike i-orenji, ivithamin B (kunye neevithamini ezininzi ezinayo) unokuguqula umchamo wakho ube luhlaza-luhlaza, kunye kunye ivumba lokusayina le Umchamo we-asparagus-tinged Ngamaxesha athile kuza umbala oluhlaza (nge IHarvard yezeMpilo kwi-Intanethi ). Hayi, uvuyo lomzimba womntu.
