Uluhlu oluyimfuneko lokushiya ikhaya: Imaski yobuso . Isipaji. Ifowuni. Amanzi ebhotile. Isicoci sezandla . Izitshixo. Kwaye ngoku ipakethi yeethishu.
iziqhamo ezihlala ixesha elide
Ukuba nawe, uyafutha ngathi uyaphambana-kwaye ubukhona ukusukela ngoFebruwari-awuwedwa. Ixesha le-Allergy liya liqina kwaye lide, kwaye i-pollen eninzi ijikeleza emoyeni. Uphando olutsha olupapashwe ekuqaleni kwalo nyaka kwijenali Iinkqubo zeNational Academy of Sciences (PNAS ) Amacebiso kunobangela wale meko: Ngenxa yokutshintsha kwemozulu, ixesha lokuvuna umungu lalinde kangangeentsuku ezingama-20 ngo-2018 kunokuba lalinjalo ngo-1990, kwaye ukugxininiswa kwe-pollen kulo lonke elase-US kwatsiba iipesenti ezingama-21 ngexesha elifanayo leminyaka engama-28. I-pollen eninzi inokuba namandla-kunye ne-allergenic, izazinzulu zithi.
Okona kutya kulungileyo ukuNcedisa iiMpawu zoKwalisaImozulu efudumeleyo 'ngoyena mqhubi wotshintsho kubude bexesha lonyaka we-pollen kunye negalelo elibalulekileyo ekwandeni koxinzelelo lwe-pollen. Iziphumo zethu zibonisa ukuba utshintsho lwemozulu olubangwa ngabantu sele lwenza mandundu amaxesha onyaka e-pollen aseMntla Melika, kwaye iintsingiselo zepollen eziqhutywa yimozulu zinokuqhubela phambili iimpembelelo zempilo yokuphefumla kumashumi eminyaka ezayo,' ababhali bophononongo bathi.
Getty Images / Raquel Arocena Torres
Ngelixa sinokuziva ngathi ixesha le-pollen belincinci kakhulu kulo nyaka uphelileyo ngenxa yeodolo yokuhlala-ekhaya kunye nokunxiba imaski yobuso (ebe ingqinwe ukuba iyakunqanda ukuba sesichengeni sezinto ezityiwa ngumoya ), umzila jikelele usiya kumaxesha amabi kakhulu kunye nexesha elide lokungalungi.
'Ngokucacileyo eli lixesha lokwaliwa eliqatha ngakumbi kunokuba besinalo kwixesha elide,' UGqr. Stanley M. Fineman , i-allergist kunye ne-immunologist e-Atlanta ye-Allergy & Asthma kunye nomongameli odlulileyo we-American College of Allergy, Asthma & Immunology (ACAAI), uyabalisa Umnxeba wezempilo . 'Sibona uninzi lwezigulana zikhalaza ngeempawu ezininzi kwaye zingakwazi ukujongana nazo ngamayeza afumaneka ngaphandle kwekhawuntara. Oku kungenxa yokuba isiya ishushu kwangethuba kunye nexesha elide nelinamandla lonyaka we-pollen.'
I-claire bon appetit ishiya
Ngoko ke yintoni enokwenziwa ngabo bangevayo ngamaxesha athile—ngaphandle kokuzama yehlisa eyethu imikhondo yekhabhoni kunye nefuthe kokusingqongileyo? Iingcali kwi-ACAAI zicebisa ezi zicwangciso zilandelayo zokunciphisa ukuvezwa kwezinto ezinokuthi zibekho:
- Jonga ukubalwa kwe-pollen yemihla ngemihla kwaye uzame ukunciphisa ixesha ngaphandle ngeentsuku ze-pollen ephezulu.
- Gcina iifestile zivaliwe ngexesha lonyaka we-pollen, ukuba kunokwenzeka.
- Hlamba kwaye utshintshe iimpahla emva kokuchitha ixesha ngaphandle.
- Nxiba iindondo zelanga, umnqwazi kunye nesigqubuthelo sobuso (ewe, kwa isimbo okade usinxibile ukuthintela usulelo lwe-COVID-19 lunokunceda!) xa ungaphandle ukugcina umungu omninzi kude namehlo akho, iinwele, impumlo kunye nomlomo.
- Thetha nogqirha wakho malunga nokuqalisa amayeza akho okungezwani komzimba kwangaphambili kwixesha lonyaka-malunga neeveki ezi-2 ngaphambi kokuba ube neempawu-ukuba uyawathatha.
- Buza ugqirha wakho ukuba unokuba ngumgqatswa ofanelekileyo wokuqwalasela i-allergies shots.
Kwaye ukuba zonke ezinye ziyasilela, zigcine ezi Iingcali ezi-5 ezivunyiweyo zokukunceda ukuba udlule kwixesha lokwaliwa phezulu kwengqondo.
