Kule minyaka imbalwa idlulileyo, umkhwa ubusenziwa ngokujikeleza umbono we ikofu engenakuchazwa ngembumbulu . Kodwa, ukuba uyazibuza ukuba yintoni le isiselo sinamandla kakhulu, awuwedwa. Isiselo, ngokwe Ukutya kakuhle , isinika umntu nje ofayo umntu ukuba anyuse umgangatho wabantu. Ngu kofu idityaniswe nesongezelelo esaziwa ngokuba yioyile ye-MCT, phakathi kwezinye izinto, eyenzelwe ukugcina umntu ephaphile, egcwele, kwaye enamandla emva kokusela.
I-MCT kwioyile ye-MCT imele i-Medium-Chain Triglycerides, ngokwe Ukutya i-Spruce. Ngelixa isenokuvakala inzima, Unyango lwezempilo Icacisa ukuba i-triglycerides lelinye nje igama lamafutha, kunye 'nophakathi' lubhekisa kubude betyetyana elinamanqatha e-asidi. Elinye lala maxesha amade ahluka-hlukanisa i-triglycerides, umzekelo, kuthiwa yenza ngokukhawuleza kune-triglycerides, enokubanika izibonelelo zempilo.
Ngokwe-Spruce Eats, ngokungafaniyo nobunye ubude beetyathanga ze-triglyceride, ii-MCT zifakwe esibindini, ezibavumela ukuba benze njengomthombo wamandla okhawulezayo. Olu phawu lukhokele ioyile ye-MCT ukuba yaziwa njengeyona nto imangalisayo yokutya kule minyaka idlulileyo, ngakumbi ngokunyuka kokutya kwe-keto, kuba isiseko sayo ngamafutha asetyenziswa njengomthombo wamandla, utsho Kulungile + Kulungile .
Yintoni kanye ioyile yeMCT kwaye uyisebenzisa njani?
Omnye wemithombo ecebileyo ye-MCTs, uyacacisa Ukutya i-Spruce , ziikhokhonathi. Inyaniso, ioyile yekhokhonathi ine-50% ye-MCTs kwaye sisiseko esiqhelekileyo seoyile ye-MCT (eyinto elungileyo eyenziwe ngumntu, njengoko ingafunyanwa isenzeka ngokwendalo). Nangona kunjalo, ioyile yesundu inokusetyenziswa kwaye ii-MCTs zinokufumaneka kwezinye iimveliso zobisi. Ukwenza ioyile ye-MCT, ioyile yekhokhonathi iyacokiswa ukuvelisa inguqulelo egxile ngakumbi kwi-100% ye-MCTs, utsho Iindaba Zonyango Namhlanje .
Indlela eqhelekileyo yokubandakanya ii-MCTs mihla le kukudibanisa ikhofi ebizwa ngokuba yi 'bulletproof coffee' okanye 'ikofu yebhotolo.' Ngoku ka Kulungile + Kulungile , ungayenza ngokudibanisa ikofu esele yenziwe, ioyile ye-MCT, kunye namanye amanqatha (nokuba ibhotolo okanye ighee ). Beka konke kwi-blender ngesantya esiphezulu, kwaye imveliso yokugqibela iya kuba nefreyimu, iyenze ibonakale ngathi nguwe uzenzele eyakho latte .
Ukuncamathela kumxholo odityanisiweyo, ii-smoothies zikwayindawo elungileyo yokongeza ngokulula kwioyile ye-MCT, yongeza Well + Good . I-Spruce itya amanye amanqaku ukuba ioyile ixubeka ngokulula kwisinxibo sesaladi, kwaye inokuba yioyile yokugqibezela ukutya. Kodwa, bacebisa ukuba ungapheki ngeoyile ye-MCT, kuba inendawo ephantsi kakhulu yomsi kwaye ngekhe ubenako ukumelana nobushushu.
Injani incasa yeoyile ye-MCT?
Ngenxa yencasa yayo emnene, utsho Ukutya i-Spruce , ioyile ye-MCT esoloko icacile isebenza kakuhle phantse kuyo yonke into, nokuba uyayixuba ibe yinto eyomeleleyo njengekofu okanye uyikhuphe esityeni se-elixir yemihla ngemihla. Ukuba ikhona into, ungaqaphela icebo le- ikhokhonathi profile, kodwa ayisiyiyo enye into. Ukuya kuthi ga kwi-viscosity yeoyile, i-Spruce Eats ikwahlula ioyile enencasa engathathi hlangothi njengobhitye, hayi ukujiya okanye ukutyeba kakhulu.
Okwangoku, njengokukhanya kwe-flavour njengeoyile ye-MCT, ukuba ukongeza isongezo seoyile kwisiqhelo sakho akuvakali ngathi kukwakho, kukho ezinye iindlela zokufumana idosi elungileyo yemihla ngemihla. Ngokwe-Spruce Eats, kukho iipilisi kunye nefom yefom yezixhasi ze-MCT ezikhoyo (ezingenancasa, ewe) kunye nomgubo unokusebenza njenge-creamer engeyiyo yobisi yekhofi ekuhambeni. Ngenxa yamandla ayibonelelayo, izongezo zeoyile ze-MCT zicetyiswa ngokubanzi ukuba zisetyenziswe kusasa. Indawo iyalumkisa, nangona kunjalo, ngelixa i-MCT kwifom yeoyile inokubamba kubushushu begumbi ukuya kuthi ga kwiminyaka emibini, ishelfifu yenguqulelo yomgubo imalunga nesiqingatha, ihlala iphakathi unyaka.
Izibonelelo zempilo ezinokubakho zeoyile ye-MCT
Ioyile ye-MCT ihlala ikhutshelwa uluhlu lwezibonelelo zempilo ezinokubakho. Olunye ukonyusa okukhulu- kwaye nesizathu sokuhlala songezwa kwikofu- sisakhono sayo sokubonelela ngamandla ongezelelweyo, kangangokuba inokude isebenze njengombane omkhulu ekusebenzeni ngamandla okukhulu, utsho Unyango lwezempilo . Enye inzuzo enokubakho, ngokwe Iindaba Zonyango Namhlanje , kukuba ii-MCTs zinokunceda ekwehliseni i-LDL (i-cholesterol embi) kunye nokunyusa i-HDL (uhlobo olulungileyo).
Iindaba zezoNyango namhlanje zongeza ukuba ioyile ye-MCT isenokunciphisa umngcipheko wezifo zesibindi, kwaye amandla ebonelela emzimbeni uthe aluncedo ekuphuculeni ukusebenza kwengqondo yomntu kunye nenkumbulo. Ukutya i-Spruce Yongeza ukuba ioyile ye-MCT inokunceda ekunciphiseni ubunzima bomzimba kuba ikwenza uzive ugcwele ixesha elide kwaye ungasetyenziselwa ukunceda ukutshisa amanqatha, yiyo loo nto iyinto ethandwayo kwabo balandela ukutya kwe-keto kunye nokuzila ukutya okuphakathi.
Ukutya kuyacebisa ukuba ulumkiso kubantu abafikayo besebenzisa ioyile ye-MCT, nangona inokuba neziphumo ebezingalindelekanga ukongeza kwizibonelelo zempilo. Ngokuyintloko, isongezelelo sinokuba nzima kwinkqubo yokwetyisa ukuba siyasetyenziswa kwindawo eninzi kakhulu ukuqala. Ke ukuba ukhetha ukuzama, thatha kancinci ekuqaleni ukuze uqiniseke ukuba ikulungele.
Uyifumana phi ioyile ye-MCT
Ukuza kuthi ga phi apho ungayifumana khona ioyile ye-MCT, ungaqala ukukhangela kwiivenkile ezikhethekileyo- okanye uye nje kwi-intanethi apho inokufumaneka ngobuninzi khona, utsho Ukutya i-Spruce . Nditsho neendawo ezinjengeCVS kunye Walmart ngoku uyiphathe ngenxa yokuthandwa kwayo okwandayo.
Njengoko sisongezelelo sempilo, kunokuba kubhetele ukujonga ikhemesti yakho oyithandayo, indawo yokugcina ukutya, okanye ivenkile ekhethekileyo yokuthenga. I-Spruce Eats inqaku lokuba xa kuziwa kwioyile ye-MCT, ufumana oko uhlawulayo-kwaye ngokufuthi umgangatho ophakamileyo, izongezo ze-MCT ezicocekileyo ziphethe ithegi ephezulu, kodwa ngesizathu esihle.
Nokuba uthenge phi ii-MCT, okanye ukuba zeziphi izibonelelo zezempilo ezichaziweyo, eyona nto ibaluleke kakhulu kuyo nayiphi na into yokongeza yindlela oziva ngayo. Dibanisa ii-MCTs kwikofu yakho, uthambise ioyile ngaphezulu kwesaladi ukuyigqiba, uyixube guacamole , okanye uzame ngqo kwi-spoon ukuze ubone ukuba i-oyile yokunyusa amandla yenza umahluko kuwe.
