Iindlela zempilo ziza zidlule. Kunokuba nzima ukuqonda ukuba zeziphi ezizezona ziluncedo kwaye kufuneka uphephe. Ngo-2017, Ukutya okupheleleyo waxela kwangaphambili ngokunyuka kwekhokhonathi, echaza ukusebenza kwayo. Ihlala ibizwa ngokuba ngumthi wobomi, coconut inezinto ezininzi ezisebenzisayo ezigqitha kwi-pantry. Ukusuka kwioyile nakumanzi ukuya kumgubo, izinto eziswiti, ubisi, itortilla kunye neebhotile, inyama emhlophe yekhokhonathi ngoku iyasetyenziswa kuluhlu olubanzi lweemveliso. Kodwa ngenxa yokuba kukho into enomzuzwana kwihlabathi lokuthengisa, ngaba oko kuyenza ibe sempilweni ngokwenene?
Ngelixa iikhokhonathi zithathwa njengesiqhelo kwindawo ezitshisayo, kwiphondo laseNtshona, sisazithatha njengezingaqhelekanga. Mhlawumbi yiloo nto sizithanda. Inyama yekhokhonathi ithengwa yomisiwe kwaye icoliwe, uninzi lwabantu lukhetha ukuyeka ingxaki kunye nobubi bokuqhekeka kuvulwe kusetyenziswa isando. Ikhokhonathi iye yongezwa ngokuthandwayo kwizaladi zeziqhamo, iyogathi, kunye ne-oatmeal. Abantu bayisebenzisa ekwenzeni isonka senyama kunye nentlanzi, nakwiisosi, isityu, isitshisi, kunye nakwii-smoothies kunye nee-cocktails. Kodwa iprofayili yesondlo inokukuphinda ucinge ngokufafaza isandla kwisitya sakho esilandelayo (nge Unyango lwezempilo ).
Iicoconuts ayikokutya okuphezulu
Iicoconuts ziyinyani, kodwa iikhokhonathi zikwapakisha iikhalori ezininzi kunye namafutha kwikomityi e-1 yokukhonza. Iqulethe i-283 yeekhalori kunye ne-27 gram yamafutha, inyama yekhokhonathi iphezulu kuluhlu lweziqhamo ezityebileyo, eziqhayisa isixa esikhulu samafutha agcweleyo. Inkqubo ye- Umbutho wentliziyo yaseMelika icebisa ukujolisa kuphela kwiipesenti ezi-5 ukuya kwezi-6 zeekhalori zemihla ngemihla ezisetyenzisiweyo zivela kumanqatha agcweleyo, aguqulela kwiigrama ezili-13 ngokusekwe kwiikhalori ezingama-2 000 ngosuku lokutya. Kutheni le nto sifuna ukuwaphepha la mafutha achumileyo? Ngaphezulu kweminyaka emininzi yophando, izazinzulu ziye zafakazela ukuba olu hlobo lwamafutha lunokuyinyusa i-LDL yakho okanye i-cholesterol 'embi'. Inani elikhulu le-LDL emzimbeni wakho, umngcipheko wesifo sentliziyo kunye nokubetha. La mafutha anokukhokelela ekuzuzeni ubunzima obungathandekiyo kwaye obungafunekiyo kwaye akukho mntu ufuna ukubona ukuba xa enyathela esikalini.
Ke ekugqibeleni, ngaphandle kwemizamo yokuthengisa yokusenza sikholelwe ukuba ikhokhonathi kukutya okumnandi kakhulu, umxholo wayo ogcwele amafutha kufuneka unike ikhefu ixesha elizayo xa ubamba iicoconut ezimbalwa ezityiweyo ukuze uzityise, okanye ukongeza kwi-smoothie yakho, okanye kwisidudu sakusasa.
