Iidiliya kubonakala ngathi kukutya okunempilo, akunjalo? Bangazifumana njani iziphumo ebezingalunganga? Ngaphandle koko, ewe, xa beguqulwe baba sisiselo esimnandi, imeko apho basenezibonelelo ezithile zempilo, kodwa ezinye iingxaki ezaziwayo ezinje ngee hangovers kunye nezigqibo ezimbi. Iidiliya kwi-naturel, nangona kunjalo-ingaba yintoni enye into engenakutya ngaphandle kwayo? Baya kuhambisa nje Iikhalori ezili-100 okanye ngekomityi nganye, ngaphantsi kwekota yegrama yamanqatha kunye ne-27 gram yee-carbs Ngelixa iidiliya ziya kuba kuluhlu lwakho olubi xa ungumntu we-keto dieter, kodwa zivunyelwe Iyonke engama-30 .
Oko kuthethiweyo, nangona kunjalo, iidiliya, kuzo zonke izibonelelo zabo zempilo (kuthiwa banokukunceda ukukhusela kwiintlobo ezithile zomhlaza, iingxaki zamehlo, kunye nesifo sentliziyo, kunye nokuba ngumthombo olungileyo wefayibha, i-potassium, kunye nenani iivithamini kunye neeminerali) zinengxaki yazo. Eminye imiphumo emibi yomdiliya ngaphezu kokusetyenziswa kunokubandakanya ukuphazamiseka kwesisu, ukubonakaliswa kwezibulala-zinambuzane kunye nokuphazamiseka kwezinye iintlobo zonyango.
yintoni imcgriddle
Ingxaki ngeediliya
Omnye umba onokubakho kukuba iidiliya ziqulathe amanqanaba aphezulu e-fructose , Iswekile eyenzeka ngokwendalo ekhokelela emzimbeni ukuba uvelise indalo eninzi (kodwa mhlawumbi ayifuni) irhasi . Iidiliya nazo ziphezulu kwii-tannins, ezinokuthi, ngaphezulu, zinokubangela isicaphucaphu kunye norhudo. Kwakhona, ungalibali ukuba ukuba utya iidiliya eziqhelekileyo (ngokuchaseneyo nezinto eziphilayo) kwaye ungazicoci kakuhle ngaphambi kokuba uzitye, uza kube unyothula isibulali zinambuzane, esisizathu esivakalayo sokunciphisa ukutya kwakho.
Iimeko ezithile zonyango zinokwenza ukuba ukusetyenziswa kakhulu kweediliya kube yingozi (nge Iindaba Zonyango Namhlanje ). Amanqanaba aphezulu e-potassium afunyenwe kwiidiliya anokungakhuselekanga kuye nawuphina umntu othatha i-beta blockers, kuba eli yeza lithanda ukonyusa amanqanaba e potassium. I-Resveratrol, i-antioxidant efumaneka kulusu lweediliya ezibomvu kwaye kucingelwa ukuba ikhusela kwizifo ezininzi ezingapheliyo kunye neemeko, inokusebenza njenge-anticoagulant, yiyo loo nto ibeke ingozi kuye nakubani na othatha iziyobisi ezinciphisa igazi. Kwaye nabani na onezintso ezingasebenziyo ngokufanelekileyo unokucetyiswa ukuba aphephe ukutya okufana neediliya, kuba xa izintso zingakwazi ukucoca ukuhamba kwegazi le-potassium engaphezulu, zinokwakha ziye kumanqanaba anobungozi.
isicwangciso sokutya kwamatye
Ngaba ke kufuneka siziphephe iidiliya ngokupheleleyo? Hayi, awunakuhamba kwezi ziqhamo zimnandi ngaphandle kokuba une-aleji okanye ucebise ukuba wenze njalo ngugqirha. Iidiliya, kwiindawo zazo eziluhlaza kunye nezivundisiweyo, yenye yezo zinto ziphucukileyo ezithandwa kakhulu ngokumodareyitha.
