Yellow Split Pea Sambar eneTurnip, iEggplant & Okra

Iiresiphi Ezisempilweni

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Yellow Split Pea Sambar eneTurnip, iEggplant & Okra

Ifoto: Eva Kolenko

Ixesha elisebenzayo: 35 mins Ixesha lilonke: 1 hr Ukukhonza: 6 Iprofayili yeSondlo: Iqanda lasimahla leGluten-IFayibha ePhakamileyo ePhakamileyo eneCalorie eNganayo iSoy-Free yeVegetarianTsibela kwiiNqaku zeSondlo

Izithako

  • 3 amacephe ighee, yahlulwe

  • 1 icephe imbewu ikumin

  • 1 icephe i-turmeric yomhlaba

  • 1 itswele elikhulu, linqunqwe

    chow mein vs chow fun

  • 2 iicloves igalikhi, yatyunyuzwa

  • 4 iikomityi amanzi, ahlulwe

  • ½ indebe i-yellow split peas (i-dal ngaphezulu) okanye iilentile ezibomvu

  • 1¼ amacephe ityuwa ye-kosher, yahlulwe

  • 2 iitumato ezinkulu zeplum, zihlukaniswe ngekota

  • 1 indebe iitapile Yukon Gold

  • 1 indebe itheniphu eqoshiwe

    uphononongo lwepitsa olugqityiweyo

  • 1 indebe i-eggplant eqoshiwe, ngokukhethekileyo iJapan

  • 12 i-okra pods, isiqingatha ngobude

  • 1 icephe umgubo we-sambar (jonga ngasentla)

  • 1 icephe intlama ye tamarind

    I-panera isonka senkukhu iresiphi

  • 1 icephe imbewu yemostade emdaka

  • 6 iitshilisi ezibomvu ezomisiweyo

  • ½ indebe i-cilantro entsha eqoshiwe

Izalathiso

  1. Fudumeza imbiza enkulu phezu kobushushu obuphakathi. Yongeza icephe le-ghee kunye nembewu ye-cumin. Ukupheka kude kube mnandi, malunga ne-1 ngomzuzu. Yongeza i-turmeric kunye ne-anyanisi kwaye upheke, uvuselele, de i-anyanisi iguquguquke, malunga nemizuzu engama-3. Yongeza igalikhi kwaye upheke, uvuselele, ngomzuzu we-1. Yongeza iikomityi ezi-3 zamanzi, ii-peas eziqhekezayo (okanye iilentile) kunye ne-1 ithispoon ityuwa; xhokonxa. Yizisa kwithumba. Gubungela kwaye unciphise ubushushu buphakathi-phantsi. Pheka de ii-ertyisi eziqhekekayo (okanye iilentile) zithambe kodwa zibambe imilo yazo, imizuzu engama-20 ukuya kwengama-25.

  2. Okwangoku, fudumeza i-skillet enkulu phezu kobushushu obuphakathi. Yongeza icephe eli-1 leghee, uze wongeze iitumato, iitapile, itheniphu, isitshalo seqanda, iokra kunye nomgubo wesambar. Gxuma kwi-tamarind paste; xuba kakuhle. Yongeza i-1 ikomityi eseleyo yamanzi kunye ne-¼ yetisipuni yetyuwa. Ukupheka, ukuvuselela ngamanye amaxesha, de phantse lonke ulwelo lube ngumphunga, malunga nemizuzu eyi-15 (imifuno ayifuni ukuphekwa).

  3. Yongeza umxube wemifuno embizeni. Ukupheka, utyhile kwaye uvuselele ngamanye amaxesha, de kube imifuno ithambile, malunga nemizuzu eyi-15. Susa ebushushwini.

  4. Fudumeza i-skillet encinci phezu kobushushu obuphakathi. Yongeza i-1 icephe eseleyo ye-ghee, imbewu yemostade kunye ne-chiles. Pheka de imbewu yemostade iqale ukuvela, imizuzwana engama-30 ukuya kwengama-60. Thela umxube kwi-sambar. Gxuma kwi-cilantro.

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