Ikopi yeCopcat Panera yenkukhu yeNoodle

Zimbalwa iisuphu ezilwayo isobho senkukhu yenkukhu , ngakumbi ukuba uziva phantsi kwemozulu . Kukho into malunga nokudityaniswa kwenkukhu yethenda, ii-noodles ezihlafunwayo, kunye nemifuno ethambileyo esishushubeza ngaphakathi ngaphakathi. IPanera inesuphu yethu oyithandayo yenkukhu, kodwa asisoloko sifuna ukuqhuba ukuyifumana. Kungenxa yoko le nto senze iresiphi ekulula ukuyenza ekhaya, ilungile ngaphantsi kweyure, kwaye ayibizi mali ininzi ukuyila. Kulula ngokwaneleyo ukwenza kwisitofu, kodwa unokutshintsha iresiphi yethu ukwenza le supu kwivenkile ecothayo okanye kwiPoto ekhawulezileyo.

Elona candelo lilungileyo malunga neresiphi yethu-ngaphandle kwencasa yayo emnandi-yindlela eguquguqukayo ngayo. Ngokwendalo ayinamveliso yobisi kwaye ayinayo i-gluten (ukuba usebenzisa ii-noodle ezingenasifo se-gluten), kwaye isenokungabinayo iqanda ngophawu olungileyo lwepasta. Oko kuyenza ibe sisuphu efanelekileyo ukuba uyonwabele naye nabani na, nokuba zithintelwe ukutya kwabo. Funda ukuze ufunde indlela yokukhupha ikopi efanelekileyo IPanera inkukhu yenkuku isuphu (kunye neengcebiso ezithile zokwenza ukuba incasa ibe ilungile nangomso olandelayo).

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Hlanganisa izithako zekopi ye-panoda yenkukhu yenkunkuma

Inyathelo lethu lokuqala ekwenzeni ikopi yeekopi zokupheka kuhlala kuya kumthombo. Ke siqwalasele uluhlu lwezithako kuzo zombini ezi zinto IPanera ekhaya kunye newebhusayithi yePanera Bread. Umahluko omkhulu phakathi kwezi zimbini ujikeleze isithako esinye. Isobho ofika kulo IPanera ayiqulathanga ibhotolo, isenza ukuba kungabikho bisi. Sifuna ukuhlala sinyanisekile kwivenkile yokutyela, ke sayishiya ibhotolo kwaye saqala ukuqokelela izithako zethu ngokufanelekileyo.

Icandelo lemifuno yesuphu libandakanya itswele, iseleri kunye neminqathe. Ziphekwe, kunye nenkukhu, kumhluzi wenkukhu oqiniswe ngestarch corn kunye nexesha kunye negalikhi kunye neziqholo (i-thyme, imbewu ye-celery, i-anyanisi yomgubo, iturmeric, ityuwa, ipepile kunye neswekile). Songeze negqabi le-bay kumxube wenqanaba elifanelekileyo. Inkukhu ichazwe njengenkukhu yenyama emhlophe, ke saye sabamba amabele enkukhu ambalwa kwaye sawasika kwizinqumlo ezilumkileyo. Izithako zokugqibela yayizii-noodles zeqanda, iparsley yokuhombisa, kunye nenqatha lenkukhu (ezidweliswe kwizithako eziphantsi 'kwencasa yenkukhu yendalo'). Ukuba awunawo amanqatha enkukhu ngesandla, ungakhathazeki; ungasebenzisa ioyile yomnquma ukwenza le suphu endaweni yoko.

Ukusuka apho, sasebenza sokwenza inani elithile lezithako kunye nemiyalelo yenyathelo ngenyathelo, enokufumaneka emazantsi eli nqaku.

Ngaba ungayenza ikopi ye-Panera yenkuku yesosi yenkukhu kwindawo yokupheka ecothayo okanye kwiPoto ekhawulezileyo?

Senze ikopi yethu IPanera inkukhu yenoodle isuphu ngendlela yakudala: Kwisitovu esenziwe ngepani enkulu. Oko utshilo, kunokwenzeka ngokupheleleyo ukuba wenze le recipe kwi-Crock-Pot okanye kwi-Pot Instant.

Ukwenza ikopi yesitya sePanera senkukhu yenkukhu kwisitya esicothayo, yongeza zonke izithako kwisitya sokupheka (ngaphandle kwesitatshi, iiqanda, kunye neparsley). Pheka phezulu iiyure ezine, okanye uphantsi iiyure ezintandathu ukuya kwezisibhozo, de kube kuphekwe inkukhu. Ngaphambi nje kokuba usebenze, vula umpheki ophucukileyo phezulu kwaye ungeze ipasta ephekiweyo kunye ne-cornstarch slurry. Yima imizuzu embalwa de isobho liqine.

Kwimbiza engxamisekileyo, unokuphosa izithako kwisitya (kwakhona, ushiye isitatshi, i-noodle yeqanda, kunye neparsley kamva) kwaye upheke isuphu kwinto enye. Okanye, ungathatha ithuba lomsebenzi we-Pot Instant Sauté kwaye ulandele imiyalelo yeresiphi de kongezwe umhluzi. Nokuba yeyiphi na indlela, pheka uxinzelelo oluphezulu kwimizuzu eli-10 kwaye uvumele uxinzelelo lukhululeke ngokwendalo. Ekugqibeleni, sebenzisa umsebenzi we-Sauté kwakhona ukumisa i-cornstarch slurry kunye ne-noodle.

Ngaba ikopi yethu yePanera yenkukhu yesosi isempilweni?

Ngokubanzi, isobho seNanera yenkukhu sicocekile: Isabelo ngasinye esineesitya sineekhalori ezili-170 kuphela, iigram ezi-4 zamafutha, iigram ezingama-21 zeecarbohydrate kunye neegram ezili-13 zeprotheyini. Ikopi yethu yePanera yenkukhu yesosi yenkukhu ineprofayili efanayo yesondlo, kodwa sikwazile ukuyifumana isodiyam umxholo phantsi kancinci. Ukutya ngakunye kwesuphu yePanera kune-1,490 milligrams yesodiyamu (malunga neepesenti ezingama-65 ze Umbutho wentliziyo yaseMelika yonke imihla ukutya okucetyiswayo yezigidi ezingama-2,300). Sebenzisa umhluzi wenkukhu one-sodium esezantsi kunye nokwenza isuphu ukuba incasa, ndiyinciphisile isodiyam yethu yangama-274 milligrams.

Ewe kunjalo, ubungakanani besabelo sihlala siphambili apha. Ngokutsho kwabasebenzisi Reddit , Izitya zesuphu zePanera zinee-ounces ezili-12 zesuphu, okanye iikomityi eziyi-1-1 / 2. Ngale nto engqondweni, siphuhlise iresiphi engezantsi ukwenza iinxalenye ezintandathu zePanera. Ukuba ufaka isuphu engaphezulu kwisitya sakho, kubalulekile ukuba ukhumbule ukuba umxholo wesondlo uya kutshintsha.

Ngaba kufuneka ndisebenzise amanqatha enkukhu ukwenza ikopi ye-Panera yenkukhu yesuphu yenkukhu?

Usenokuzibuza malunga nokongezwa kwamafutha enkukhu kwikopi yethu yePanera yenkukhu yenkukhu isuphu. Akufanelekanga ukuba oko kuyenze ibe sempilweni? Amafutha enkukhu (abizwa ngokuba yfsityue ) yongeza incasa etyebileyo kwiisuphu, kwaye ukusebenzisa ioyile yomnquma kuya kwenza isuphu inciphe kancinci.

Kuyavela ukuba ioyile yomnquma ayisiyiyo yonke impilo esempilweni kunamafutha enkukhu, nokuba. Elinye icephe le amanqatha enkukhu iqulethe iikhalori ezili-115, iigram eziyi-12.7 zamafutha, kunye neegram ezi-3.8 ezigcweleyo. Ubungakanani obulinganayo be i-oyile ye-olivu iqulethe iikhalori ezili-119, iigram ezili-13.5 zamafutha, ne-1.9 yeegramu zamafutha agcweleyo. Ke amanqatha enkukhu anamafutha amaninzi, kodwa iikhalori ezimbalwa.

ungayibamba ipayi yethanga kwindleko

Ukuba unomdla, qhubeka usebenzise ioli yeoyile. Ngokuqinisekileyo akululungelanga uhambo olongezelelweyo oluya evenkileni ukuba awunayo. Kodwa xa senze uthelekiso ngecala, safumanisa ukusebenzisa inani elincinci lamafutha enkukhu lenze nyani incasa ye imifuno sipheke kuyo. Ungafumanisa ukuba zimnandi kangangokuba uza kuthatha isigqibo sokupheka ngamanqatha enkukhu rhoqo!

Imfihlelo yokwenza ikopi yesosi yenkukhu yenkukhu

Ukuba bekukho imfihlo yokwenza ikopi ye-Panera yenkukhu yesosi efanelekileyo, konke kunyango lweeodle. Sonke sinesobho senkukhu yenkukhu ezele zi-soggy, mushy noodles. Ayisiyonto intle leyo, akunjalo? Kungenxa yokuba i-pasta noodles ifunxa amanzi. Banokuyinciphisa isuphu njengoko bepheka, kodwa ii-noodle ngokwazo ziya kuthi zithambe kwaye zithambe njengoko zihamba (nge Ukutya kakhulu ).

Kukho enye indlela elula: Pheka ifayile ye- ioodles kwimbiza eyahlukileyo enetyiwa, amanzi abilayo kwaye wongeze isobho ngaphambi kokuba ulungele ukutya. Uya kudinga ukongeza isitatshi esincinci kwisuphu ukuze ufumane isiphumo esifanayo, kodwa le ndlela igcina isobho lingenasimahla ngelixa isenza ii-noodle zithandeke ngakumbi. Ukuba upheka isuphu eyaneleyo yokutya okuseleyo, sicebisa ukuba sigcine ezo noodles kwisitya esahlukileyo ukubathintela ekufunxeni lonke ulwelo ubusuku bonke.

Bamba ipani enkulu kwaye uyigcwalise ngamanzi anetyuwa. Pheka ii-noodle ngokwemiyalelo yephakheji kwaye uzisuse xa zigqityiwe. Ungaphosa ii-noodle ngeoyile encinci yomnquma emva kokuba zikhutshiwe ukuze zingabikho ukunamathela (ukhetho olulungileyo ukuba ipasta ikulungele ngaphambi kwesuphu).

Ukukhetha iziqholo ezifanelekileyo zale kopi yePanera yenkukhu yenkukhu yeresiphi yesosi

Isobho senkukhu yenkukhu sisitya esilula, ke kubalulekile ukuba ukhethe iziqholo ezifanelekileyo. Zininzi iziqholo, kwaye uya kuwoyisa umhluzi obuthathaka. Ayonelanga, kwaye isuphu iya kunambitha. Iwebhusayithi yePanera idwelisa kuphela iziqholo ezimbalwa, ke siyazi ukuba zeziphi iziqholo ekufuneka sizifake kule kopi yePanera yenkukhu yenkukhu. Oko kwathiwa, abakhange bacacise naziphi na izixa nokuba zingongezwa nini iziqholo. Sagqiba kwelokuba songeze iziqholo ngokwamanqanaba amabini ahlukeneyo. Igalikhi, iswekile, ithyme, kunye nembewu yeseleri yangena emva kokupheka imifuno. Emva koko, songeze igqabi le-bay, I-turmeric , kunye netswele lomgubo ecaleni kwenkukhu kunye nomhluzi wenkukhu.

Ukongezwa kokuqala kwavumela iziqholo eziluhlaza kunye nembewu kwi-toast kunye ukuqhakaza , Ukuvelisa iioyile zabo ezifanelekileyo. Oku kuvumele ukunambitheka kwe-thyme kunye neselery ukuba zikhanyise ekugqibeleni. Iswekile yanikwa ithuba lokunyibilika kunye ne-caramelize, yandisa inani elincinci leswekile ukwenza isiphumo esikhulu. Iseti yesibini yeziqholo- igqabi le-bay, i-turmeric, kunye ne-anyanisi yomgubo- kwakungekho mfuneko yokugcotywa. Sele zininzi zinencasa zodwa, ke ukuzongeza ecaleni komhluzi kwenza ukuba isuphu ibe mellow ngakumbi.

Pheka imifuno yale kopi yePanera yenkukhu yenkukhu yeresiphi

Inyathelo elilandelayo ekwenzeni ikopi eyimpumelelo IPanera Iresiphi yenkukhu yesosi yenkukhu kukuthambisa imifuno. Siza kuqala ngee-anyanisi ezicoliweyo, iminqathe esisikiweyo, kunye neselery esisikiweyo. Bamba ipani enkulu kwaye ushushu amanqatha enkukhu (okanye ioyile yomnquma) ngaphezulu kobushushu obuphakathi. Yongeza imifuno etyunjiweyo kwaye upheke, uvuselele rhoqo, kude kube yiminqathe ithambile. Oku kufuneka kuthathe malunga nemizuzu elishumi okanye ngaphantsi, kuxhomekeke kubukhulu besitofu sakho.

Ukusuka apho, siza kongeza iziqholo ezifuna i-toasting - igalikhi, iswekile, ithyme, kunye nembewu yeseleri- kwaye upheke umzuzu owongezelelweyo. Uya kufuna ukushukumisa rhoqo kweli nqanaba ukugcina ezo zincinci zegalikhi zingatshi. Xa unuka ivumba elinuka kamnandi, lixesha lokongeza umhluzi wenkukhu, kunye nenkukhu ecoliweyo, iqabunga le-bay, iturmeric kunye ne-anyanisi powder. Yizisa umxube ekubiliseni ngokufutshane ngaphambi kokunciphisa ubushushu ukuba udibanise.

Ungayisebenzisa inkukhu eyosiweyo ukwenza ikopi ye-Panera yenkukhu yesobho?

Isobho sePanera senkukhu yenkuku sinee-chunks zethenda yenkukhu yesifuba, ke nathi senza okufanayo xa sisenza iresiphi yethu yekopi. Sisebenzise amabele enkukhu , kodwa ungasebenzisa ithenda yenkuku kwisiphumo esifanayo. Yinqumle inkukhu ibe ngamaqhekeza alumayo kwaye uyongeze kumhluzi. Emva kwemizuzu eyi-10, inkukhu kufuneka iphekwe kwaye ithenda.

Ewe, ukuba awukhathazeki ngobunyani, zive ukhululekile ukusebenzisa nayiphi na inkukhu eseleyo onayo. Ukujikeleza inkukhu iya kusebenza apha, njengoko kuya kwenza nayiphi na inkukhu ecoliweyo okanye eyosiweyo. Kuba le nkukhu sele iphekiwe, ifuna ukufudunyezwa kuphela. Ungalinda ukuyongeza ekugqibeleni (xa usongeza ii-noodle eziphekiweyo).

Bukela i-british enkulu ibhaka ixesha loku-1

Ngoku ukuba inkukhu iphekiwe, nambitha kunye nexesha lesuphu ngetyuwa encinci kunye nepepile. Okwangoku, isuphu sele igqityiwe: Sine inyathelo elinye kuphela.

Yongeza i-cornstarch encinci ukuyikopa ikopisha yePanera yenkukhu yesobho

Khumbula indlela esichaze ngayo ukuba ii-noodle zifunxa ulwelo, zithambe ngokuhamba kwexesha? Ewe, nazo ukukhulula isitatshi kwisuphu, uyiqinise kwaye uyinike umzimba. Isobho sePanera senkukhu yenkukhu ayingqingqwa njenge-chowder, kodwa ayisiyonto incinci njengomhluzi. Ngaphandle kwee-noodle zokumisa, kufuneka sazise esinye isithako ukwenza ubungqongqo: cornstarch.

Kuyafana nendlela isitatshi esanda ngayo kwii-noodle njengoko bepheka, ingqolowa ikwamunca amanzi de isitokhwe sayo siqinise kunye nejeli. Inani elincinci le-cornstarch esilisebenzisayo kule recipe aliyi kudala ukungqinelana okufana ne-gravy, kodwa iyahamba indlela ende ukunika isuphu ubungakanani obongeziweyo obuyifunayo.

Hlanganisa i-cornstarch kunye namanzi kwisitya esincinci ngaphambi kokuba uhlambe i-slurry kwisobho. Yima malunga nemizuzu emithathu, de isobho libuye licace kwakhona kwaye lincinci iqina . Ukuba ulungele ukukhonza, yongeza ii-noodle kunye ne-simmer yomzuzu owongezelelekileyo, de kube shushu. Ngaphandle koko, pholisa phantsi isobho kwaye ungeze i-noodle xa ulungele ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde lezi zonke namhlanje sibuyekeze isobho kwaye ungeze ii-noodle xa sele ukulungele ukuphinda uhlaziye. Gcoba isobho esiphelile kunye neparsley eqoshiwe kwaye ujabulele!

Sisondele kangakanani kwisophu yasekuqaleni yePanera yenoodle?

Ikopi yethu yePanera yenkuku yesosi yenkukhu yayinezinto ezifanayo zesuphu yokutyela, ke ngoko siyithatha njengempumelelo. Inkukhu yayithambile kwaye inencasa, kwaye imifuno iphekwe kwinqanaba elifanelekileyo. Babenentwana encinci yokuluma eseleyo, kwaye babephantse bathamba ngokwaneleyo ukuba banyibilike njengoko ubusitya. Sasiyithanda into yokuba ukupheka ii-noodle ngokwahlukeneyo kwabagcina ekufumaneni i-mushy, nayo. Okokugqibela, iziqholo zazibonwa, kwaye umbala womhluzi wawumangalisa (enkosi ngokongezwa kweturmeric).

Lilonke, singayenza le recipe kwakhona! Ubungakanani be-1-1 / 2 yekomityi yesayizi yayincinci encinci ukuba siyithande isahlulo sesidlo sangokuhlwa, ke sincoma ukuba siyikhonze kunye nesaladi esecaleni kunye nesonka segalikhi ukuyenza igcwalise ngakumbi. Ukuba ufuna ukugqiba okuseleyo, zama ukuphinda kabini iresiphi. Kubalulekile ukuba uqaphele ukuba i-cornstarch ayenzi ngumkhenkce Kulungile, nangona kunjalo, unokufuna ukutsiba (okanye usebenzise enye indlela, njenge-arrowroot) ukuba ucwangcisa ukumisa isuphu kamva.

• Ii-ounces ii-noodles zeqanda
• I-tablespoon ye-1 yeoli yenkukhu (okanye ioli yeoli)
• 1 itswele, idayisi
• I-2 izaqathe, zisikiwe kancinci
• I-2 stalks celery, isikiwe kancinci
• Iigrafu ezi-3 zegalikhi, egayiweyo
• Itispuni yeswekile emhlophe emhlophe
• Icephe eyomileyo itispuni
• Ithisipuni imbewu yeseleri
• Iikomityi ezine ze-sodium umhluzi wenkukhu ophantsi
• 1 igqabi le-bay
• 1 iponti engenamabele amabele enkukhu, uthathe iziqwenga ezinesiqingatha
• Itispuni turmeric
• Powder itispuni yetswele
• Ityuwa ye-kosher kunye nepepile emnyama yomhlaba, ukunambitha
• Iipunipoli ezi-2 ze-cornstarch (okanye i-arrowroot, ukuba ucwangcisa ukumisa isuphu)
• ¼ indebe yamanzi abandayo
• 1 icephe etyiweyo iparsley yokuhombisa

1. Pheka ii-noodle ngokwemiyalelo yephakheji. Ukucoca kwaye ubeke bucala, uphonsa ii-noodle ngeoyile encinci yomnquma ukuze zingabambeleli ukuba zikulungele ngaphambi kwesuphu.
2. Kwipuphu enkulu, shushu amanqatha enkukhu okanye ioyile yomnquma kubushushu obuphakathi. Yongeza itswele, isanqante, kunye neseleri. Pheka, uvuselele rhoqo, de ibe iminqathe ithenda, malunga nemizuzu eli-10.
3. Yongeza igalikhi, iswekile, ithyme, kunye nembewu yeseleri embizeni. Pheka umzuzu owongezelelweyo, de kube igalikhi inuka.
4. Hlanganisa umhluzi wenkukhu, iqabunga le-bay, inkukhu, i-turmeric, kunye ne-anyanisi powder uze nomxube kumathumba.
5. Ukunciphisa ubushushu ukuze ubambe kwaye upheke de inkukhu ithambe kwaye iphekwe, malunga nemizuzu eli-10. Ixesha kunye neetyuwa kunye nepepper, ukunambitha.
6. Kwisitya esincinci, hlanganisa ingqolowa kunye namanzi. Hlanganisa i-cornstarch slurry kwisobho uze udilize malunga nemizuzu engama-3, de kube isobho likhulu kwaye lingasekho.
7. Ngaphambi kokuba usebenze, yongeza ii-noodle eziphekiweyo kwisobho. Yima malunga nomzuzu omnye, de kube i-noodle ishushu. Ukuba wenza okuseleyo, shiya ii-noodle ecaleni de ube ukulungele ukuphinda wenze isuphu.
8. Yitya isuphu kwisitya ngasinye kwaye uyihombise nge-parsley ecoliweyo.

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