KungoLwesihlanu ngokuhlwa, oko kukuthi Ukuthatha amaTshayina busuku. Uyalela ii-entrees zakho eziqhelekileyo (inkukhu yeorenji, uyabona , kunye nenyama yenkomo kunye ne-broccoli) kodwa xa sele ucofa u-'odolo ogqibeleleyo, 'ubona icandelo lesibheno. Ngokukodwa, uyabona Imiqulu yamaqanda . Unokuxhathisa njani? Wonke umlandeli wokutya waseTshayina uyazi ukuba ukuqengqeleka kweqanda sisiqalo esigqibeleleyo: crispy, crunchy, and bursting with fresh flavour. Nokuba ufumana ii-veggie okanye ezo zigcwele inyama yehagu okanye i-shrimp, ngekhe ungahambelani nomyalelo wemiqulu yamaqanda.
ngubani ophumelele umhlobo vs ixesha le-duff 1
Ngelixa kumnandi ukuzonwabisa rhoqo emva kwexesha, ukusebenzisa amaqengqengqengqangi amaqanda rhoqo kunokuba kungangumbono ogqwesileyo (okanye osempilweni). Emva kwayo yonke loo nto, kuba imnandi njengoko injalo, ayikuko ukutya okufanelekileyo kwezempilo. Yiyo loo nto kufuneka ucinge kabini malunga nokutya ukuqengqeleka kweqanda yonke imihla, yonke imihla- kwaye yintoni enokwenzeka emzimbeni wakho ukuba uyayenza.
Ziphezulu ityuwa, amafutha kunye neekhalori
Ngoku ka Yitya Okuninzi , Umlinganiso weqanda ophakathi uqulethe malunga neekhalori ezingama-220, into eninzi kwinto ediliziweyo malunga nokulunywa kathathu. Ikwapakisha malunga neegram ezili-11 zamafutha (amabini kuwo anamafutha agcweleyo) nangaphezulu kweemiligram ezingama-416 zesodiyam. Ukubeka umbono, i Umbutho wentliziyo yaseMelika icebisa abantu abadala ukuba bangadli ngaphezulu kwe-2,300 milligrams yesodium ngosuku. Oko kuthetha ukuba ukuba utya nje imiqolo emibini yeqanda, unokuba phantse ube sisiqingatha sokutya kwakho isodium yonke imihla (kwaye oko akubandakanyi konke ukutya kwakho, okunokuphakama ngokulinganayo ngetyuwa!). Amanqatha amaninzi okanye isodiyam kunokukhokelela kwiimeko zempilo zexesha elide, kubandakanya isifo sentliziyo, isifo seswekile, okanye ukutyeba kakhulu.
Kwaye kunye namafutha aphezulu kunye nomxholo wesodiyamu, iiqengqelo zeqanda zinokuqulatha inani lokulandelwa kwamafutha Isango le-SF iingxelo. Amafutha eTrans , Ezivela kukutya okuthosiweyo okunjengemiqulu yamaqanda, phakamisa amanqanaba akho e-cholesterol kwaye unokunyusa umngcipheko wesifo sentliziyo, ukubetha, okanye isifo seswekile, ngokunjalo.
7-11 uphononongo lwepitsa
