I-mein inokuba kukutya okugqibeleleyo kweTshayina- iswiti kancinci, incinci incangathi, ayina spicy kakhulu, kodwa oh-iyanelisa. Ungayibhangqa kunye nasiphi na isiselo esivela kwiCoke ukuyomisa iwayini emhlophe kwijasmine iti, kwaye ukuba awunakuthambisa isplate yonke kwisitya esinye-kukugcwalisa okuphezulu, emva kwayo yonke loo nto - intsalela ibonakala ngathi incasa nangcono elandelayo usuku, nokuba (okanye mhlawumbi ngakumbi) ukuba ubatya ngqo kwiibhokisi, kusabanda kwifriji.
Okwangoku, njenge-yummy kunye nokulingwa njengokuba ungabona, ayisiyonto ekufanele ukuba uyiyo uku-odola kwivenkile yokutyela yamaTshayina . Enye into, jonga mein njengoko sisazi ukuba ayisiyonyani ekude, nokuba incinci, kwaye ayisiyiyo nantoni na enesondlo. I-mein nayo ibiza kakhulu, kwaye ingcono kakhulu, ukuba ungazenzela ngokwakho.
I-American lo mein ayikho into efana neqabane layo laseTshayina
Ukuba ufuna uku-odola eyona nto inyanisekileyo kwimenyu, lo mein ayisositya sakho. Ngelixa lo mein, ngokungafaniyo nenkukhu ka-General Tso, ayaziwa ngokupheleleyo e-China, inguqulelo yamaTshayina yahluke mpela kuleyo siyaziyo. 'Lo mein' ngokwenyani kuthetha 'ii-noodle ezivuselelweyo' kwaye ibhekisa kwindlela yokulungiselela endaweni yesitya esithile. Ngoku ka Iiresiphi zam eziKhulu , indlela yokulungiselela yamaTshayina ibandakanya ukuvuselela ii-noodle kumhluzi wesuphu ngaphambi nje kokuba igqibe ukupheka ukuze ii-noodle zithambe kwaye zifunxe incasa yomhluzi kunye neziqholo zawo.
ChowHound Iqhubeka ichaza umahluko phakathi kwe-lo mein njengoko inokunikezelwa eBoston naseBeijing. E-US, i-mein noodle ziphoswa kwindawo eshushu enesosi esimdaka ngebala eyenziwe ngezixhobo ezinje ngomhluzi wenkukhu, isosi yesosi, ihoisin, ijinja, isosi yeoyster, ioyile yesame, iwayini yerayisi, kunye nestarch corn. Iprotein ivela kwingulube, inkukhu, inyama yenkomo, okanye ngamanye amaxesha ukutya kwaselwandle (ngaphandle kokuba inguveggie version).
AmaTshayina lo mein noodles nawo ayagxobha e-ok, kodwa isosi ilula kwaye inciphile, mhlawumbi yenziwe nge-soya kunye neviniga yerayisi enesuntswana nje le-thickener. I-Chinese lo mein inokuthi ifakwe kwi-brisket yenkomo okanye nakwii-wonton, okanye enye inyama-kunye nemifuno efana nama-mushroom kunye ne-bok choy-inokuhanjiswa kunye ne-noodle endaweni yokuxutywa njengoko kuqhelekileyo kwi-US version.
Ayisiyongozi kwaphela
Jonga mein njengoko sisazi sisiseko sokufumana i-carbs kunye neoyile eninzi. Ukuba uya-odolachain American ethandwayo Umhlobo Wenene FM KaChang , nkqu Inguqu yeveggie ineekhalori ezingama-630 , Iigram ezili-10 zamafutha, kunye ne-114 gram yee-carbs Ukongeza inyama enamafutha njengengulube iyithatha ngaphezulu, nangona kunjalo, ngeekhalori ezingama-920 kunye nama-gram angama-32, nangona kukho intuthuzelo encinci, le nguqulo kuphela ine-112 yeekhabhu.
Kwakhona, ukuba ubukele ukutya kwakho isodiyamu, unokufuna ukujonga kude nesosi yesoya enetyuwa inyusa umxholo wesodium ukuya kwi-3540 mg ye-veggie, kunye ne-4170 ye-whispping ye-shrimp. Umxholo weswekile awubukeki ulungile, nokuba yey-20 iigrem kuhlobo ngalunye lweme mein ngaphandle kweveggie, ephezulu kuma-23.
Ukuba uyazibuza ukuba oku kuthelekiswa njani neeNqobo eziCetyiswayo zeMihla ngemihla ezisekwe kwiikhalori ezingama-2 000 ngemini, inyama yehagu le mein iya kuzisa phantse isiqingatha seentsuku ezingama-78 zamafutha avumelekileyo, kwaye zonke i-lo mein entrees ezibonelelweyo ziya kukunika ngaphezulu kwe-1 / I-3 ye-275 gram yee-carbs. Uya kuba malunga nesiqingatha ukuya kuvunyelwe iigrama ezingama-50 zeswekile, kodwa-oopsie! - ngaphezulu kwencopho yesodiyam, kuba kuya kufuneka uchithe iigram ezingama-2,300 okanye ezimbalwa ngemini yesondlo esithile (nge Kakhulu ).
Lo mein ayifanele ixabiso
Ukukhohlisa iphepha Uluhlu lwam mein njengenye yezinto eziphambili zemenyu yokutyela yaseTshayina yinkcitho epheleleyo yemali. Kuyinyani ukuba kwiindawo ezininzi zokutyela isitya siqukethe ikakhulu ii-noodles, ezizezinye zezona zinto zitshiphu kwikhitshi yokutyela. Ngaphezu koko, banokuphuphuma kunye nemifuno engabizi kakhulu enje ngeklabishi, ngelixa iiprotein ezixabisekileyo- inyama yehagu, inyama yenkomo, inkukhu, i-shrimp- zikwindawo encinci.
Jonga i-mein yeyona ndlela ineendleko zokutyela ukuze unciphise ukukhonza nayiphi na into eza kubabiza imali ngelixa ususa nayiphi na imifuno abanokuthi bayigqithisile. Ngelixa kulungile kubanini bevenkile yokutyela, kutheni kufanelekile ukuba ube nguwe ubanceda ezantsi? Ukuba uodola into efana nembiza eshushuEndaweni yokuba uya kungcwatywa phantsi kwemfumba yeeodles.
I-mein kulula ukuyenza ekhaya
Ukuba ufuna ukonwabela uhlobo olusempilweni lwalo mein ngemali encinci kakhulu kunokuba iya kukuhlawula kwivenkile yokutyela- kunye nengxaki encinci kunokuba iya kukuthatha ukuyalela ukuthatha-sisidlo esilula ngokwenene ukwenza. Ngobungangamsha iphakamisa ukusebenzisa naluphi na uhlobo lwenoodle ejikelezileyo endaweni yama-noodle amaqanda amaTshayina ukuba kunzima ukuza okokugqibela.
Ngokuqinisekileyo awuyi kufuna naziphi na izithako ezintsonkothileyo zesosi, nokuba yeyiphi - iresiphi yabo ibiza isosi yesosi (ungakhetha uhlobo oluphantsi lwesodiyam), isosi yeoyster, irayisi yewayini okanye isherry eyomileyo, ubusi, ipeanut okanye ioyile yemifuno, igalikhi, ijinja, kunye namahashe, kunye namakhowa emifuno kunye nehagu eyosiweyo okanye enye inyama ekhethiweyo ( inkukhu eseleyo yokujikeleza iya kuba lolunye ukhetho olungenzame) kwiprotheni. Nokuba i-wok iyazikhethela, njengoko nayiphi na i-skillet enkulu eya kuyenza. Mhlawumbi imizuzu eli-15 okanye engama-20 ukuqala kwakho ukubilisa amanzi ukupheka ii-noodle ukuya kuthi ga ngexesha lesidlo, kwaye kuya kuba ngaphezulu kokuxabisa umzamo omncinci owufakileyo kuwo.
