Kule mihla ungafumana indawo yecauliflower kwinto ebonakala ngathi kuko konke ukutya okune-carb. Olunye utshintshiselwano lokuqala olukhoyo esilubonileyo yicauliflower pizza crust endaweni yesiqhelo okanye whole-wheat crust emva koko kwafika icauliflower rice , buns , English muffins and more. Ijolise ekunciphiseni i-carbs kunye neekhalori, ezi zitshintshi zibonakala zisetyenziswa ngaphezu kweyokuqala. Kodwa ngaba ngokwenene enye ibhetele kunomnye? Makhe sijonge i-cauliflower swap-pizza crust ecaleni kwentlama yengqolowa kwaye sibone ukuba ithelekisa njani.
aphume nini amaqabaza aneqabaka
ICauliflower Pizza Crust Nutrition
Ukuba uceba ukwenza i-crust yakho ekhaya, zama iresiphi yethu elula yeCauliflower Pizza Crust (echazwe ngasentla). Okanye ukuze kube lula, thatha i-crust eyenziwe ngaphambili kwivenkile. Ngenxa yale njongo, makhe sijonge kumzekelo othengiweyo wevenkile oqhelekileyo, njengoMrhwebi weJoe's Cauliflower Pizza Crust. Gcina ukhumbula ukuba iimveliso ziyahluka kwindlela ezenza ngayo inguqulelo ye-carb ephantsi, ngoko ke uluhlu lwezithako kunye neetotali zesondlo zinokwahluka. Khangela ileyibhile xa uthenga ukuze uqiniseke ngento oyithengayo, ngakumbi ukuba uhamba nale ndlela ngenxa ye-gluten allergy okanye ukunganyamezeli.
Ngokukhonza (i-1/6 ye-crust okanye i-1.8 ounces ngokuphakelayo)
80 iikhalori
0 grams amafutha
17 grams iicarbohydrates
1 igram fiber
Iprotheni yegram ye-1
220 mg sodium
Izithako ziquka: Ikholifulawa, umgubo wombona, amanzi, i-cornstarch, iitapile, ioli yomnquma, ityuwa
UKen Burris
Iresiphi esemfanekisweni: I-Whole-Wheat Pizza Dough
Ingqolowa Epheleleyo yePizza Crust Nutrition
Apha eTokyolunchstreet, sikhetha i-whole-wheat pizza crust rhoqo kwifiber eyongezelelweyo esinika yona. Iponti enye yentlama-imali eqhelekileyo ethengiswa kwivenkile yegrosari kwaye isetyenziswa kwiindawo zokutyela ukwenza ipayi-idla ngokutya isi-8, ngoko masihambe nayo ukuze sithelekise. Ukuba ujonga ileyibhile yesondlo, uya kuqaphela ukuba inhlama ye-pizza yengqolowa ayikwenziwa ngokukodwa ngomgubo wengqolowa opheleleyo kodwa idibaniso yomgubo. Umzekelo wethu apha usebenzisa umgubo opheleleyo wengqolowa kunye nomgubo ophuculweyo, osulungekisiweyo okanye umgubo omhlophe owongeza umva izondlo ezihluthwayo ngexesha lokucutshungulwa-niacin, isinyithi, i-thiamin, i-riboflavin kunye ne-folic acid-ukugcina izinto zisempilweni, ngelixa ugcina ukuthungwa kungabikho. ixinene kakhulu.
Ngokukhonza (1/8 ye-crust okanye ii-ounces ezi-2 ngokuphakwa)
130 iikhalori
1 gram amafutha
zingaphi iikhalori kwi-mcdonalds isaladi
27 grams iicarbohydrates
iphilile iwhiskey kunebhiya
2 grams zefiber
4 grams protein
280 sodium
Kwaye izithako ziquka: Umgubo ongaxutywanga otyetyisiweyo (umgubo wengqolowa, umgubo werhasi oyimalted, niacin, iron, thiamin, riboflavin, folic acid), amanzi, umgubo wengqolowa, ityuwa, ioyile yesoya, iswekile, igwele.
Ngoko ke, Yeyiphi Esempilweni Engakumbi?
Kuyaxhomekeka. Ngokukhonza, i-cauliflower crust iphantsi kuyo yonke into-iikhalori, i-carbs, iprotheyini, i-fat, i-fiber kunye ne-sodium-kunye umahluko omkhulu kwiikhalori, i-carbs kunye neprotheni. Ikwayinkonzo encinci (i-1.8 ounces ngokuphakelayo) xa kuthelekiswa ne-pizza crust eqhelekileyo (ii-ounces ezi-2 ngokuphakelwa), ngoko ungamangaliswa xa isilayi sakho singesikhulu. Ukuba ujonge ukutya iikhalori ezimbalwa kunye ne-carbs, yiya kwi-gluten usimahla okanye utye nje imifuno emininzi, ke i-cauliflower crust yeyakho. Kodwa ungacingi ukuba iqhekeza le crust lithetha ukuba udibene nesabelo sakho se-veggie yosuku kwaye ayithethi ukuba kufuneka uhambe unzima kwi-toppings. Ubungakanani besilayi kunye nesitatshi ezongeziweyo ukubamba yonke into kunye, akukho ukuba i-cauliflower eninzi kwi-crusts eyenziwe ngaphambili. Kwelinye icala, ukuba uzimisele ukuzenzela, iiresiphi zethu zeCauliflower Pizza Crust zizisa kufutshane nekomityi yecauliflower ngokuphakwa kwakho.
Ukuba utya iikhalori ezimbalwa kunye ne-carbs ngethemba lokunciphisa umzimba, unokuba ngcono nge-crust-wheat crust. Ukuwa kwe-cauliflower crust kukuba iphantsi ifayibha kwaye iprotheni , zombini ezo zidlala indima ephambili ekulahlekeni kwesisindo ngokukunceda uhlale uziva ugcwele kwaye wanelisekile emva kokutya. Uqweqwe lwengqolowa olupheleleyo luzisa iigram ezimbalwa ezongezelelweyo zeprotheyini kunye nefayibha, kwaye ngelixa likwaphezulu kwiikhalori (iikhalori ezingama-50 ngaphezulu), ayisiyonto imbi leyo. Ezo khalori zongezelelweyo zinokunceda ukunika isilayidi sakho amandla angakumbi okuhlala ukuze uzive wanelisekile sisilayi sakho (okanye izilayi). Ukuba ukukhankanywa kweswekile kuluhlu lwezithako kuyakothusa, ungakhathazeki—lincinane kakhulu elifunekayo ukuze igwele lisebenze. Ukuba ufuna ukwenza intlama yakho, iresiphi yethu ye-Whole-Wheat Pizza Dough igcina ilula kwaye ineprotein eninzi kunye nefayibha ngokuphakelayo kunokhetho oluthengwe evenkileni.
Umgca ongezantsi
Ngokuqinisekileyo ipizza inokuba lukhetho olunempilo, nokuba yeyiphi na i-crust oyikhethayo. Yintoni enokubaluleka ngakumbi ziitoppings ozisebenzisayo, ngakumbi ukuba ujonge ukugcina iikhalori okanye i-carbs ephantsi. Yongeza imifuno eninzi, umlinganiselo ochanekileyo weeshizi, hamba ukukhanya kwiinyama ezisikiweyo kwaye apho unayo. Ekugqibeleni, ukuba i-pizza yinto onayo ngamaxesha ngamaxesha, hamba kunye ne-crust kunye ne-flavour combo ethetha nawe kakhulu kwaye uyonwabele ngaphandle kokuziva unetyala.
Izinongo onokuzizama:
- KwiMeditera Cauliflower Crust Pizza
- Buffalo Chicken Cauliflower Pizza
- I-Greek Summer Squash eyoyiweyo iPizza
- IProsciutto Pizza kunye nombona kunye neArugula
- Inkukhu yeParmesan Pizza
