Ioyile yemifuno kunye neoyile ye-canola zizinto eziqhelekileyo kwiindlela ezininzi zokupheka, kwaye (ngokwe UkuPhila okusemazantsi ) bobabini ngenene ukutshintshana ngokupheleleyo . Ukuba ukhona Qhotsa ibhetshi yekatfish okanye yenkukhu , naluphina ukhetho luya kwenza iqhinga. Ukubhaka a ikeyiki yetshokholeyithi ? UkuPhila okusemazantsi I-oyile yemifuno kunye neoyile ye-canola zombini azithathi cala kwincasa kwaye ziya kongeza ubume obufanayo obufanayo kwimpahla yakho ebhakwe. Ke ukuba ezi oyile zinokutshintshwa ngaphandle komehluko obonakalayo, kutheni ungazikhathaza ngokukhetha enye kwenye?
Nangona zininzi izinto ezifanayo phakathi kweoyile ezimbini, kukho umahluko obalulekileyo- oko kukuthi kwisebe lamafutha. Ngoku ka Zonke iiresiphi , I-oyile ye-canola ivela kwisityalo se-canola, unqamlezo lwesityalo esidlwenguliweyo. Ioyile yeCanola isezantsi kumanqatha agcweleyo, kunye nomthombo olungileyo wamafutha e-monounsaturated. Kodwa ioyile yemifuno kufuneka ibe sempilweni, kuba inegama elithi 'imifuno' kuyo, akunjalo? Kuyavela ukuba, ioyile yemifuno ligama elinokusetyenziswa xa kubhekiswa kuyo nayiphi na ioyile esekwe kwisityalo, kubandakanya necanola. Ioyile yemifuno ebhalwe 'ioyile yemifuno' evenkileni ihlala yenziwe ngombona okanye iimbotyi zesoya .
amakhonkco itswele ecaleni kwam
Ungayikhetha njani ioyile yemifuno kunye neoyile ye-canola
Umahluko omkhulu phakathi kweoyile ye-canola kunye neoyile yemifuno ngumahluko kumanqatha. Xa uthelekisa iilebhile ecaleni kwelinye, uya kuwubona ngoko nangoko umahluko. Sijonge uphawu lweoyile iCrisco njengomzekelo. Ngokwe- iphepha lemveliso , icephe elinye leoyile ye-canola yeCrisco emsulwa ine-14 yeegram zamafutha, apho i-1 gram inamafutha agcweleyo, ama-4 ngamafutha e-polyunsaturated, kunye ne-9 ngamafutha e-monounsaturated.
Xa sijonga i Ulwazi ngemveliso yeoyile yeCrisco emsulwa (yeembotyi zesoya), sibona ukuba icephe elinye lineegrem ezili-14 zamafutha, kodwa amanqatha anee-2 gram zamafutha agcweleyo, iigram eziyi-8 zamafutha e-polyunsaturated, kunye ne-3 gram yamafutha e-monounsaturated. Iindaba ezimnandi zezi, Ezempilo zeHarvard ithi i-monounsaturated and polyunsaturated fats zombini zisempilweni. Nangona kunjalo, ukuba uzama ukunqanda amanqatha agcweleyo, ungayisika ngesiqingatha ngokukhetha ioyile ye-canola ngaphezulu kwemifuno ngexesha elizayo inkukhu eqhotsiweyo okanye ukubhaka brownies.
Umahluko phakathi kweemuffins kunye neekhekhe
