Ixesha lokulungiselela: 20 mins Ixesha elongezelelweyo: 20 mins Ixesha elipheleleyo: 40 mins Ukukhonza: 5 Isivuno: I-pizza ye-1 Iprofayili yeSondlo: I-Bone Health Iqanda I-Free Healthy Ukuguga I-High Calcium High-Calorie Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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1 iponti intlama yepizza yengqolowa
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1 ½ iikomityi ibele lenkukhu eliphekiweyo (ii-ounces ezi-8)
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¾ indebe pizza sauce, yahlulwe
ukutya iiamangile ezininzi
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¼ icephe umgubo wegalikhi
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¼ icephe ipepile ebomvu etyumkileyo
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Umgubo wenjongo yonke yokwenza intlama
Olona hlobo luhle lwenyama yenyama
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1 indebe itshizi ye-mozzarella enamafutha aphantsi okanye ii-ounces ezi-4 ze-mozzarella entsha, ziqwengwe zibe ziingceba
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½ indebe itshizi yeParmesan egayiweyo, yahlulwe
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¼ indebe basil entsha yanqunyulwa kancinci
Okona kutya kukutya kukhawulezayo
Izalathiso
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Preheat oven ukuya kwi-475 degrees F. Gcoba i-baking sheet enkulu ene-rimmed nge-spray yokupheka. Vumela intlama ime kwindawo yokushisa ngelixa ulungiselela i-toppings.
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Hlanganisa inkukhu, 1/4 ikomityi ye-pizza sauce, umgubo wegalikhi kunye nepepile ebomvu etyumkileyo kunye kwisitya esincinci.
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Gquba intlama ye-pizza kwindawo enomgubo omncinci ukuya kubukhulu obusondeleyo bephepha lokubhaka. Dlulisela kwiphepha lokubhaka elilungiselelwe. Sasaza i-1/2 yekomityi ye-pizza sauce phezu kwentlama. Ukusabalalisa umxube wenkukhu kwi-sauce. Phezulu nge-mozzarella kunye ne-1/4 indebe yeParmesan. Bhaka de ube mdaka kwaye ugqume, imizuzu eyi-16 ukuya kwengama-20. Fafaza nge-basil kunye ne-1/4 indebe eseleyo yeParmesan. Sika kwiinqununu ezili-10.
