Ngenxa yokuba zingaphezulu kwe-10,000 iintlobo ezahlukeneyo zamakhowa (kwaye ezo zezona sizaziyo), ayimangalisi into yokuba zingaphezulu kwesandla esinee-spores kunye namagumbi esingakhange sive ngawo. Ukuxabisa Amakhowa ).
yintoni ilogo yeenkwenkwezi
Amanye amakhowa anokutyiwa eluhlaza okanye kuphekiwe , Ngelixa ezinye zibekwe bhetele ukuze zibengezele inkalakahla yakho xa zilungiselelwe enye indlela okanye enye, kwaye iioysters zeoyster zezona zilungileyo xa zisenziwa-ziqhotswe okanye zisiwe, yiyo loo nto bonwabela kwiindawo ezithile eMntla Asia ( nge Ukutya i-Spruce ). Ukuba ziluhlaza zingakushiya unomlomo we-velvety mushroom enencasa yesinyithi, enokuthi ingathandeki kwaye ngenxa yoko ingazibolekisi kumava okutya amnandi.
Kwinqaku elingaphezulu, Imveliso ekhethekileyo Uxwayisa ukuba ukutya iioysters amakhowa aluhlaza kunokubhengeza ukuya kuthi ga kwiipesenti ezilishumi zabemi kwinto enokubangelwa kukungavisisani. Oku akunakubambelela ngokunyanisekileyo kumakhowa eoyster, nangona kunjalo, kuba Kulunge kakhulu ikwathi abo banesifo sokungunda komzimba, ngokubanzi, banokuphela befumana iimpawu zomlomo zokunganyangeki xa betya amakhowa.
Amakhowa eoyster apakishwe zizondlo
Ngokukhawuleza xa ubushushu bu (ngokoqobo) buvukile, i-oyster mushroom yenza utshintsho lwayo ukusuka kwindawo yokuntywila ukuya kwi-diva ngokuchitha ubume bayo obunesiponji ukuze ibe yinkosazana egudileyo ehambisa umlomo owanelisayo ophethe ubungqongqo obunobunono. I-oyster mushroom inokudlala indima exhasayo njengenxalenye yefry okanye inokuqaqamba xa iboshwe yodwa okanye njengenxalenye yesitya esintsonkothe ngakumbi. Ukutya i-Spruce ithi iimbatyisi zeembatyisi zide ziqokelele uphononongo oluchanekileyo xa zigqunyiwe okanye zoyisiwe.
Amakhowa eoyster ayisiyoncasa nje kuphela, ahambisa nakwikamva lesondlo. Kulunge kakhulu Isithako sineekhalori ezingama-28, i-0.3 gram ye-fat, i-5.2 gram ye-carbs, i-2 gram ye-fiber, kunye ne-3 gram yeprotheni. Kwaye ngeli xesha amaxabiso enzelwe amakhowa e-oyster eluhlaza, sicinga ukuba kufanelekile ngeekhalori ezingaphezulu eziza nokupheka.
