Zimbalwa iziselo ezinengxabano ubisi lonke . Usenokuba ukhe weva ukuba ayilunganga kuwe, ukuba iyonakalisa i okusingqongileyo , okanye nokuba iya kukunika umhlaza . Kwaye ngelixa amabango aliqela malunga nobisi olupheleleyo anenyani kubo, ezinye zinzima ngakumbi. Isiselo esisetyenziswa ziintsapho ukuba zifunxe iglasi ejikeleze itafile yesidlo sangokuhlwa sibe nexesha lazo kungekudala (nge Yitya Oku, Hayi Oko! ), kodwa ngaba lifikile ixesha lokuyithathela indawo ngeendlela ezingenabisi? Okokuqala, ezinye iinyani malunga nobisi olupheleleyo isondlo .
Ungazi ukuba ubisi 'olupheleleyo' alunamafutha aphezulu. Ubisi lonke lunobunzima obuyi-3.5 yepesenti yobisi lobisi, ngaphantsi kwesixa esiphindwe kabini seepesenti ezimbini okanye ubisi olunamafutha, olunamanqatha alo kunye neekhalori ezisusiweyo (nge IWashington Post ). Ayisiyo caloric ngakumbi kunobisi lwe-oat, nokuba (nge Iindaba eziBuzzfeed ). Kwaye ukuba sifunde nantoni na ngamanqatha kule minyaka ilishumi idlulileyo, kukuba ubisi olunamafutha apheleleyo lunokugcwala ngamafutha 'alungileyo', kwaye iintlobo ezinamafutha ezincitshisiweyo ayizizo 'impilo' (nge Unyango lwezempilo ).
Abadli bezondlo bathi ubisi olupheleleyo lunokuba yinxalenye yokutya okunesondlo (nge Umbutho waseMelika woNyango kwaye Yitya Oku, Hayi Oko! ), kodwa ukuba awukho kubisi, ezinye iindlela ezinje ngobisi lwee nati kunye nobisi lweenkozo zinokuthelekiswa ngokunezondlo, kwaye zihlala ziqinisiwe nge calcium onokuyifumana kubisi (nge Unyango lwezempilo kwaye Ikliniki yaseMayo ).
Ngaba ubisi olupheleleyo luphila ngokuduma kwalo?
Ngokuqinisekileyo, kukho ezinye izinto ezisezantsi kubisi olupheleleyo. Ngelishwa uninzi lwethu, kunzima ukugaya i-lactose, iswekile ephambili kubisi olupheleleyo, ngaphaya kobuntwana (nge Unyango lwezempilo ). Ubisi lulungele abantwana, kodwa kuxhomekeke kwindlela oguquko lwakho oluye lwaphula ngayo ubisi, unokuba namava amabi okwetyisa (nge Iklinikhi kunye novavanyo lweGastroenterology ). Ngokungaqhelekanga, nangona kunjalo, ubisi olupheleleyo lunelactose encinci kunonciphiso lobisi olunamafutha, ngokwe UMgcini . Ubisi luphela alukho ukhetho olukhulu lwendalo xa kuthelekiswa ne-soy okanye i-oat milks, kuba ivela kwimethane-burping, iinkomo ezitya ukutya okuziinkozo ezithatha izixhobo ezininzi ukuphakamisa ilizwe I-BBC .
Kwaye nangona bukhona ubungqina obukhomba kubisi njengeyona nto ichazayo, Impilo entle kakhulu Ukucacisa oku kuhlala kunjalo ngobisi olunamafutha ngaphezulu kokupheleleyo. Okwangoku, ukuba uqhelene namabala, kunokukunceda ukunciphisa. Kodwa xa kuziwa kwamanye amarhe awoyikisayo onokuthi uve malunga nobisi olupheleleyo, thatha kunye nengqolowa yetyuwa.
Uphononongo lwamva nje luye lwadibanisa ukusela ubisi kunye nomhlaza wamabele, kodwa njengoko kuvela, iziphumo zazigqithisile, ngokuka IWashington Post . Kodwa uthini ngemingcipheko ebangelwa kukungaseli ubisi lwezinto eziphilayo okanye ukungenisa iihormoni kwiinkomo ezinikwe izongezo zokukhula okungezizo? Oko 'akwenziwanga ngeenkomo eziphathwe nge-rBST' ngekhe kungagqitywanga, kodwa sisiqalo (nge Intlambo yeOrganic ). Ukuba uyakwazi, khetha ubisi olupheleleyo kwiinkomo eziphathwe kakuhle iilebheli 'Njenge-Humane eQinisekisiweyo' okanye 'Ukuvunywa kweNtlalontle yezilwanyana. Oku kuyakunika uxolo lwengqondo ngakumbi xa kuziwa ekusefini iglasi yobisi ebandayo.
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