Ixesha lokulungiselela: 20 mins Ixesha elongezelelweyo: 2 hrs Ixesha lilonke: 2 hrs 20 mins Ukukhonza: 12 Isivuno: 1 loaf Nutrition Profile: Hearty Healthy Low-Calorie High-Calorie High Fiber Dairy-Free Diabetes I-Egg Free Vegetarian Vegan Low Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
-
5 amacephe amanzi
-
2 amacephe isidlo seflaxseed
-
¾ indebe ubisi lwealmond olungenaswekile
Izibonelelo zempilo zeemolassas
-
¾ indebe iswekile
-
⅓ indebe i-oyile yecanola
-
1 icephe i-vanilla extract
okona kutya kukhawulezayo kugungqisayo
-
1 ½ iikomityi ipuree yethanga engaxutywanga
-
2 iikomityi umgubo omhlophe wengqolowa
-
2 amacephe umgubo wokubhaka
-
1 icephe ithanga pie spice okanye nesinamon
-
½ icephe ityuwa
-
½ indebe iitships zetshokholethi ekrakra (Ngokhetho)
Izalathiso
-
Ukutshisa i-oven ukuya kwi-350 degrees F. Gcoba i-pan yesonka ye-9-by-5-intshi nge-spray yokupheka.
-
Hlanganisa amanzi kunye ne-flaxseed meal kwisitya esincinci. Masime imizuzu embalwa.
-
Whisk ubisi lwe-almond, iswekile, ioli, i-vanilla kunye nomxube we-flaxseed kwisitya esiphakathi. Gxuma kwipuree yethanga. Whisk umgubo, ukubhaka umgubo, i-pumpkin pie spice (okanye i-sinamon) kunye netyuwa kwisitya esikhulu. Yongeza izithako ezimanzi kwaye ugxobhoze de udityaniswe. Gxuma kwiitshiphusi zetshokolethi, ukuba usebenzisa. Dlulisa i-batter kwi-pan elungiselelwe.
ityiwa yerwala vs ityuwa yolwandle
-
Bhaka de kube yigolide kwaye i-toothpick efakwe embindini iphuma icocekile, iyure e-1 ukuya kwi-1 iyure ye-15 imizuzu. Pholisa epanini imizuzu eyi-10, uze ujike kwi-wire rack. Vumela ukupholisa iyure eyi-1 ngaphambi kokunqunyulwa.
Iingcebiso
Ukulungiselela kwangaphambili: Gcina isonka, esongelwe kakuhle, kwindawo yobushushu begumbi ukuya kuthi ga kwiintsuku ezi-4 okanye umkhenkce ukuya kuthi ga kwiinyanga ezi-4.
