Kubekho ukonyuka okukhulu kukhetho lokutshintsha iswekile kule minyaka idlulileyo, kunye nezinto ezingasondliyo ezinesondlo ezifana neTruvia kunye ne-stevia eza kwintengiso enokunceda ukubuyisela iswekile kwikofu, ukubhaka nakwezinye iimeko zokupheka. Ngokwe- USDA , 'ii-sweeteners ezingondlekanga ziphantsi kakhulu kwiikhalori okanye azinazo kwaphela iikhalori' kwaye zinokongezwa kuzo zombini ukutya kunye neziselo. Ikwayindlela elungileyo ukuba ujonge ukunciphisa eyakho ukutya iswekile imihla ngemihla .
Izibonelelo ze-blackstrap molasses
Inkqubo ye- Umbutho wentliziyo yaseMelika icebisa 'ukongezwa kweswekile engekho ngaphezulu kweekhalori ezili-100 ngosuku (malunga neetispuni ezi-6 okanye iigram ezingama-24 zeswekile) kwabasetyhini abaninzi kwaye kungabikho ngaphezulu kweekhalori ezili-150 ngosuku (malunga neetispuni ezili-9 okanye iigrama ezingama-36 zeswekile) kumadoda amaninzi,' ezinokuba lula ukugqithisa. Nangona kunjalo, ukusebenzisa iTruvia okanye i-stevia endaweni yoko akuyi kuba nefuthe kumanqanaba eswekile yegazi, kwaye ayizukubangela imingxunya ngendlela iswekile eyenzayo (nganye Ukuphilisa amazinyo ngokwendalo ). Nangona ziyafana, kukho izinto ezithile ekufuneka uzazi malunga nezi zinto zibabeka bodwa.
Yintoni iTruvia?
I-Truvia ligama lophawu enye i-sweetener Inxalenye yayo ifunyenwe kwisityalo se-stevia. Ngokutsho kwegosa iwebhusayithi , I-Truvia ngumxube we-erythritol, ukukhutshwa kwamagqabi e-stevia, kunye neencasa zendalo. Indibaniselwano ye-erythritol kunye ne-stevia eTruvia inceda ukugcina ubumnandi buhanjiswe ngokulinganayo kwaye bungaphantsi kakhulu kunencindi ye-stevia esulungekileyo njengoko, kwimeko yayo eluhlaza, ngamanye amaxesha inokubakho umva okrakra.
Ke yintoni i-erythritol? Ngenye yeetywala zotywala esele zithandwa njengendawo yeswekile. Ngoku ka Ukucoca iipleyiti , inokuba yinto yendalo yeziqhamo, isikhunta se-mushroom, kunye ndiyi willow okanye iwayini, 'kodwa i-erythritol yentengiso ihlala isenziwa nge-enzymatic hydrolyzed starch yengqolowa okanye ingqolowa ... oku kudala iswekile, ethi ke igalelwe kwi-erythritol.' Ngelixa ivunyiwe yi-FDA njengekhuselekileyo ukuze isetyenziswe ngabantu, okuninzi kunokuba neziphumo zesisu okanye kubangele ukuqunjelwa kunye negesi, ngePleyiti ezicocekileyo.
Ke iTruvia ayisiyi-stevia esulungekileyo okanye i-erythritol emsulwa, kodwa ngumdibaniso wazo zombini, nangona Phila womelele Ithi kuphela ine-1% yesicatshulwa se-stevia.
chipotle inkukhu iavokhado iyanyibilika
Yintoni uStevia?
UStevia ligama eliqhelekileyo lezicatshulwa ezivela kwisityalo UStevia rebaudiana. Ezi iswekile endaweni phantse akukho calories kwaye zithathwa njengekhuselekileyo ukuba zingasetyenziswa nge I-FDA , nangona igqabi ngokwalo kunye nezicatshulwa ezingekho mgangathweni azivunyelwe eUnited States. Ikliniki yaseMayo ubhala athi 'I-FDA ayivumanga i-stevia-igqabi elipheleleyo okanye izicatshulwa ze-stevia ezingekho mgangathweni zokusetyenziswa njengezongezo zokutya ngenxa yenkxalabo malunga neziphumo ezinokubakho kwezempilo.' Oku kunokubandakanya iziphumo kulawulo lweswekile yegazi, iinkqubo zentliziyo kunye nokuzala, kunye nezintso.
Ngoku ka Ukucoca iipleyiti Kukho ii 'steviol glycosides' ezimbini ezenza amagqabi esityalo amnandi kangaka. 'I-Stevioside imnandi, kodwa inencasa ekrakra abanye abantu abayifumananga ingathandeki. I-Rebaudioside imnandi ngaphandle kobukrakra, yiyo loo nto uhlala ubona i-rebaudioside kwiimveliso ze-stevia. I-stevia eluhlaza okanye encinci eqhubekekayo inokuqulatha zombini.
Stevia Isetyenzisiwe eMzantsi Melika kungekuphela nje njengeswiti kodwa ikwasebenza njengeyeza ngamakhulu eminyaka (ngePleyiti ezicocekileyo), kwaye yaziswa e-US kule minyaka idlulileyo. Le ndlela iswekile ifikelela kumaxesha angama-400 amnandi kuneswekile, ke uya kufuna kuphela iqhezu lemali ekucetyiswa ukuba uyayongeza kwimpahla ebhakwe okanye kwezinye izinto.
Ngaba iTruvia okanye iStevia ingcono kubantu abaneswekile?
Ngelixa kungekho lwazi luphandwayo malunga nokuba i-Truvia okanye i-stevia ingcono na kubantu abanesifo seswekile ukuba bayisebenzise njenge-sweetener yokubuyisela endaweni, iiwebhusayithi ezininzi ezisingathwe kwaye zibhalwe ngabantu abaneswekile kubonakala ngathi bathanda i-stevia ngaphezulu kweTruvia. Seswekile Strong ukhetha i-stevia njengeswiti yokhetho njengoko bebanga ukuba ayizukunyusa amanqanaba eswekile yegazi.
IVitagene Ukwabhala ukuba 'i-stevia ayibangeli mpendulo ye-glycemic kwaye ibonakalisiwe ukunciphisa amanqanaba eswekile yegazi. Iyanciphisa ubuntununtunu be-insulin. ' Iingxelo ezifanayo kunye novavanyo kwizifo seswekile ezisebenzisa iTruvia azixhaphakanga, ezinokuthi zithathe ukuba i-stevia lukhetho olungcono kancinci, nangona zombini zingamnandi, kwaye ngokwe Yonke imihla yeMpilo , ii-sweeteners ezingondlekanga ngokubanzi zinempembelelo encinci kwiswekile yegazi.
I-philadelphia cheesecake i-oreo cubes
Ukuba unesifo seswekile kwaye uzama ukuthatha isigqibo, unokuzivavanya zombini ezo ndlela ukuze ubone ukuba ukhetha enye kwenye, njengoko incasa inokwahluka kancinci, kwaye ungajonga ukuba awunampendulo na ngaphambi kokuthenga izixa ezikhulu.
Yeyiphi eyona nto uyithandayo ifana neswekile yokwenene?
Ukuba ukhona ukubhaka kunye nezinto eziswiti ezingezizo okanye uzibeke kwikofu yakho, mhlawumbi ufuna nayiphi na into oyithandayo efana nayo iswekile . Ngokokuvavanywa kwangaphakathi endlwini okwenziwe Isidlo semihla ngemihla , Bafumanise ukuba i-Truvia yayingumuncisi ongenasondlo owanambitha awona maswekile, nangona kufanele ukuba kwaziwe ukuba i-plain stevia ibingavavanywa kolu vavanyo.
Kwesinye isithuba ngu Ulunge kakhulu , le ndawo yafikelela kwizidlo ezahlukeneyo zibuza ukuba zikhetha iTruvia okanye iStevia ukuze zizisebenzele. Kwezi ngcali zine zokutya kuthethwe nazo, bonke baxele ukuba bakhetha i-stevia endaweni yeTruvia njengenye indlela yeswekile. Ingcali ngezidlo, uKaren Gillespie, unike le ndlela yokuqiqa emva kokukhetha kwakhe: 'I-Truvia isacutshungulwa ngakumbi kwaye inezithako ezongezelelweyo kubandakanya i-erythritol kunye ne-sweeteners zendalo.' Uqhubeke nokuphawula ukuba kukho umahluko omncinci phakathi kwezi zimbini kungenjalo .
Ubisi luyathandeka ngokuhlekisayo aluphelelwa lixesha
Kukho ulwazi oluncinci malunga nokuba i-Truvia okanye i-plain stevia isondele kakhulu kwiswekile, ke ngoko ukuvavanya uvavanyo lwakho lobuqu kunokuba ngumbono olungileyo ngaphambi kokuthatha isigqibo sokuba uyafuna ukuzibophelela endaweni yeswekile yenye yezi zinto zithandekayo.
Yeyiphi engcono emazinyweni?
Xa kuziwa kwelona lilunge ngakumbi emazinyweni, kubonakala ngathi zombini i-stevia kunye neTruvia zinezibonelelo zazo zamazinyo kwaye zibonwe zinciphisa amathuba okufumana imingxunya. Ngoku ka Amazinyo Ngentliziyo Kungenxa yokuba iilekese ezingondlekanga azilahleki kwizinto eziphambili ezinokubangela ukubola kwamazinyo- iikhabhohayidrethi. Njengoko beqaphela, 'ukubola kwamazinyo yinkqubo enezinto ezininzi efuna izithako ezibini eziphambili: iibhaktheriya ezithile esele zihleli emilonyeni yethu, kunye nee-carbohydrate ezinokuvuthwa ezinje ngeswekile kunye nesitatshi. Xa ezi zinto zimbini zidibene, intsholongwane ibolaisa ii-carbohydrate kwii-organic acid eziza kuqala ukhukuliseko lwe-eamel. Nangona i-stevia ekhutshwayo iswiti, ayiqulathanga ii-carbohydrate ezinokutsha. '
Ngapha koko, I-UK yaseTruvia Iwebhusayithi ibhala isifundo esivezwe ngoJulayi ka-2010 kuMbutho waMazwe ngaMazwe woPhando lwamazinyo obonisa ukuba iswiti ayisihlisi i-pH yamazinyo, ebalulekileyo kulwakhiwo lwamazinyo. Ngoku ka Ukunyamekelwa kwamazinyo , 'emva kokuvezwa kwamacwecwe amazinyo kwii-carbohydrate ezinokutsha, i-pH iyehla ngokukhawuleza.'
Kuya kuma ke ngoko ukuba zombini i-stevia kunye neTruvia lukhetho olungcono kuneswekile xa kuziwa kwimpilo yamazinyo ngokunjalo.
