Ifoto: Leigh Beisch
Ixesha lokulungiselela: 25 mins Ixesha lilonke: 1 hr 45 mins Ukukhonza: 6 Iprofayili yeSondlo: Iqanda lasimahla I-Fiber ePhakamileyo ephantsi-Calorie Nut-Free Soy-Free VegetarianTsibela kwiiNqaku zeSondloIzithako
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1 ½ iiponti beet medium
Ngaba abagqatswa abancinci abancinci bafumana iiresiphi
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½ indebe ioli yomnquma eyongeziweyo kunye ne-1 icephe, yahlulwe
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¼ indebe iviniga yebhalsamu
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2 amacephe Ijusi ye-orenji ekhenkcezisiweyo, inyibilika
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¾ icephe ityuwa ye-kosher
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¾ icephe ipepile yomhlaba
Ngaba uMcdonalds wakhe wayithengisa ipitsa
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4 encinci inkaba orenji
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½ indebe i-panko breadcrumbs, ngokukhethekileyo ingqolowa epheleleyo
inkukhu idipha isalmart
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1 (5 ounce) iphakheji umntwana arugula
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4 iikomityi radicchio enqunqwe kancinane
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8 iiounces i-mozzarella entsha, inqunyulwe kwaye ikrazukile
Izalathiso
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Preheat oven ukuya kwi-375°F.
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Gquba i-beet nganye kwi-foil. Beka kwiphepha lokubhaka. Yosa ide ibe yithenda, malunga neeyure eziyi-1 1/4. Vumela ukuba uphole, usasongelwe, ubuncinane imizuzu engama-30. Khulula iibeet, unqumle kwaye uzikhuphe esikhumbeni. Sika i-beet nganye kwi-8 okanye i-wedges.
Ngaba ijusi inokuba mbi
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Okwangoku, hlanganisa i-1/2 indebe yeoli, iviniga, ijusi ye-orange, ityuwa kunye nepepper kwisitya esikhulu. I-Grate 1/2 ithispoon i-zest kwi-orenji, yongeza kwisitya kwaye ugxobhoze de udibanise. Gcina i-1/2 yekomityi yokunxiba ukuze ufuze. Bekela ecaleni.
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Sika iziphelo zeorenji. Yima kwicala elisicaba kwaye unqumle onke amaxolo kunye nepith. Sika i-orenji nganye ngokunqamleza kwizilayi ezisi-8.
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Fudumeza i-oyile ye-1 eseleyo kwi-skillet ephakathi phezu kobushushu obuphakathi. Yongeza i-panko kwaye upheke, uvuselele, de kube yigolide ekhanyayo, malunga nemizuzu emi-2. Susa ebushushwini.
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Yongeza i-arugula kunye ne-radicchio kwisitya esikhulu kunye nokugqoka; phosa ukunxiba. Lungiselela ii-beet, ii-oranges kunye ne-mozzarella kwisitya. Gcoba imifuno embindini uze ufefe nge-breadcrumbs. Gcoba i-1/2 indebe egciniweyo yokugqoka phezu kwesaladi ngaphambi nje kokukhonza.
Ukwenza phambili:
I-beet egayiweyo efrijini (iNyathelo 2) kunye nokugqoka (Isinyathelo sesi-3) ukuya kwiintsuku ezi-2.
