I-Prickly pear-ekwabizwa ngokuba sisiqhamo se-cactus, i-cactus fig, i-mission cactus, i-nopal, ityhuna, i-paddle cactus, okanye i-Opuntia- sisiqhamo eswiti-eswiti esizalelwa kwiNtshona yeNtlabathi kwaye sizenzele igama kwiindidi zokutya ngaphezulu Kwiminyaka eliwaka eyadlulayo (nge Ukuprintwa kokutya ). Iincasa eziqaqambileyo, iimilo ezinomtsalane emehlweni, kunye nemibala emangazayo yeeperile ezinqabileyo zibenza babe sisithako esithandwayo senkwenkwezi kuyo yonke into ukusuka kwizibiyeli ezimnandi, iisaladi, iiviniga, isosi, kunye nesonka ukuya kwincasa kunye nokuhlaziya. izimuncumuncu iilekese, iisiraphu, iijeli, iijusi, kunye iziselo . ( Ngobungangamsha unayo iresiphi emnandi yee-pearly pear margaritas-yum!)
Ngenxa yokuba ziyi-cacti, iipereyiki ezigutyungelweyo zigutyungelwe ziiglochids, ezibukhali, ezinjengeebhakhowudi ezinokuba buhlungu kukuchukumisa. Xa uphatha ipere eluhlaza, kubaluleke kakhulu ukukhusela izandla zakho ngeiglavu ezomeleleyo ukukhusela ukulimala okanye ukungonwabi. Ukususa ngokulula iiglochids, zitshise ngokuvutha lilangatye. Oku kubangela ukuba 'baphume'. Nangona kunjalo, ukuba uthenga iipereyiki ezivenkileni kwivenkile ethengisa ukutya, iiglochids ziya kuba sele zisuswe ngumthengisi, zisenza isiqhamo ukuba sikhuseleke ukuba sibambe, sixobule, kunye nesilayidi kwangoko, ngokwe Ukutya i-Spruce .
Injani incasa yeeperile?
Abo babenethamsanqa elaneleyo lokufumana umlingo weeperile ezinqabileyo bachaze ukunambitheka kwayo njengokuhlanganiswa okumangalisayo kwevatala kunye neklasikhi i-Bubble Gum (nge IYunivesithi yeSpoon ). I-bubble gum flavour ayisiyongxaki kakhulu kodwa yongeza i-oomph eyaneleyo ukwenza esi siqhamo sibe semnandi. Imbewu yeeperile ezinqabileyo nayo iyatyiwa ngokupheleleyo, kwibhlog nganye yokutya Elinye icala leTortilla .
Ngethamsanqa, i-neon pink prickly pear inetoni yezibonelelo ezothusayo zempilo, ngokuka Ikliniki yaseMayo . Inyama enamanzi igcwele iivithamini kunye nezakha-mzimba ezinxulunyaniswa nokunciphisa umngcipheko wesifo seswekile, ukugcina amanqanaba e-cholesterol, kwaye mhlawumbi kunyange nobukrakra iintsiba (Enkosi, ii-anti-inflammatories kunye ne-antioxidants!). Iqulethe i-potassium, enceda ukuxhasa ukugaya okuhle kwaye ikhuthaze impilo yentliziyo kunye ne-metabolic (nge IWebMD ). I-Prickly pear ikwasetyenziswa njengesixhobo kwezinye ukhathalelo lolusu , iinwele, kunye neemveliso zobuhle.
Ukuba ukhangele isiqhamo esitsha ukuze uzame, qhubeka uye uthathe ukugwaza kwipereyiki. Inemibala emihle, inencasa enencasa, iyonwabisa kakhulu kwaye itya, kwaye konke-okujikeleze okuhle kuwe.
