Iiorenji zingumthombo omkhulu wezakha mzimba ezibalulekileyo, njengeVitamin C, ifayibha , kunye ne potassium. Vitamin C inceda ukonyusa amajoni omzimba kwaye inganciphisa nomngcipheko weesifo somhlaza, ngelixa 'i-potassium efumaneka kwiiorenji inceda ukunciphisa uxinzelelo lwegazi, ikhusela ekubethweni,' ngokukaLaura Flores osesondlo eSan Diego (nge Inzululwazi Ephilayo ). Ifayibha, ebalulekileyo ekusebenzeni kakuhle kokugaya ukutya, inokunceda abantu bagcine ubunzima bomzimba obusempilweni, kwaye ilawule i-cholesterol yomzimba kunye amanqanaba eswekile yegazi .
Nangona kunjalo, kunokwenzeka ukuba ube nezinto ezintle kakhulu. Ngelixa iiorenji kukutya okusempilweni ngokumodareyithayo, ukuchitha kakhulu zazo zinokukhokelela kwiingxaki ezithile zesisu ezingathandekiyo. Umxholo wefayibha ephezulu unokukhokelela kwiziphumo ezingathandekiyo, kubandakanya ukubamba, ukuhambisa urhudo, ukuqunjelwa, kunye nesicaphucaphu. Ukutya ubuninzi beVitamin C kunokubangela iingxaki zempilo, kubandakanya ukubetha kwentliziyo, intloko ebuhlungu, ukugabha, nkqu ukuphuthelwa , kwi Ikliniki yaseMayo .
Ukutya iiorenji ezininzi kungakhokelela kwimicimbi yezempilo engathandekiyo
Ngenxa yokuba iiorenji zine-asidi, zinokukhokelela ekucaphukiseni kwisisu esiswini, ngokwe Impilo yemihla ngemihla . Kwiidosi eziphezulu, umxholo weasidi kwiziqhamo zesitrasi ubonakalisiwe ukuze ubangele iingxaki zokugaya ukutya (kubandakanya ukubetha kwentliziyo kunye nokugabha esele kukhankanyiwe) kubantu abanengxaki yesifo se-reflux se-gastroesophageal (GERD). Ngapha koko, i-potassium eninzi ibonakalisiwe ukuba inokubangela imeko enokubizwa ngokuba yi-hyperkalemia, enokuthi ikhokelele kwisicaphucaphu, ubuthathaka, ukudinwa kwezihlunu, kunye ne-arrhythmias, Ikliniki yaseMayo . Kwiimeko ezigqithileyo, le meko inokuba semngciphekweni wobomi.
uhlala phi ina garten
Ke ngelixa kungekho nto iphosakeleyo ngokuzonwabisa ngeorenji okanye ezimbini, kungcono ukubandakanya iintlobo ezahlukeneyo iziqhamo kwaye imifuno kwisondlo sakho. Nganye Unyango lwezempilo , iingcali ezininzi zicebisa ukutya iintlobo ezahlukeneyo zeziqhamo kunye nemifuno yonke imihla, endaweni yokutya enye okanye ezimbini zokutya okuthandayo. 'Ukutya umnyama' yenye yeendlela ezilungileyo zokuphucula impilo yakho kunye nokuqinisekisa ukuba indlela otya ngayo inexabiso elilinganayo lazo zonke iivithamini kunye nezakha mzimba ezifunwa ngumzimba wakho.
