I-Wasabi peas, okanye 'wasabi mame,' kukutya okuthandwa kakhulu kwilizwe labo laseJapan. Ibhlog yokutya yaseJapan Ngamandla icebisa ukuba ii-ertyisi ziyonwabele kakhulu ngenxa yokuba, nangona zidibene kakuhle nebhiya, isoda, amanzi ... kwaye, ewe, ibhokisi ye-Kleenex, kuba loo nto yayikutyabeka kwi-wasabi ikubetha ngqo kwi-sinus (uqiniseke ngamandla kuyo nayiphi na ingxinano ). Ulwazi luka Cook Icacisa ukuba ii-peasabi peas zenziwe ngee-marrowfat peas, ezomileyo zi-ertyisi kwinqanaba elikhulileyo. Ezi ertyisi emva koko zosiwe zambathiswa ngeoyile kunye nomgubo wasabi nokuba yeyokwenyani okanye ingeyonyani ). Ibhlog iyalumkisa, 'Ezinye iimveliso zinokushushu zenze amehlo akho abe ngamanzi,' kwaye ikwaphawula ukuba kunokuba nzima ukutya okuninzi kakhulu ngaxeshanye ngenxa yobushushu.
Umbhali wekholamu kunye Isibuko esikwi-Intanethi ityhila enye ingozi efihliweyo ye-erabi ye-wasabi, ayikhethileyo ngokungafanelekanga njenge-snack ye-movie. Utyile ibhegi yonke yee-ertyisi-nangona ibuhlungu, kodwa ke banomlutha-ekufumaneni kwakhe, ukuba buhlungu kwakhe, kukuba 'bayitshabalalisile' incasa yakhe. Iintsuku, konke okunye ukutya kuye 'bekungasetyenziswanga kwaye kungxolwa kwaye kungafunwa inkunkuma,' kwaye ukungcamla ngathi ngumthwebeba okanye isanti (ubuncinci wayeyiphepha into ethi 'khadibhodi').
Ngaba ii-erabi ze-wasabi zityiwa okunempilo?
Inkqubo ye- Intombazana encinci ibhlog inika isithupha-kwii-ertyisi- nangona zikwi-130 yeekhalori ngeyunce, ayisiyiyo 'into etyiwayo yokutya.' Okwangoku, i-blogger ibonakala ngathi icinga ukuba kuya kuba nzima ukutya i-ounce yonke ngaxeshanye, uqaphele, 'Isisu sakho siza kuqala ngokuqhankqalaza emva kwee-ertyisi ezili-10, nto leyo intle ukuba uzama ukunciphisa ukutyiwa . '
Ngokwe- Isibuko umlobi wekholamu, kunye negalelo kwi Ukutya kakhulu othe wathetha ngomlutha wepea wakhe we-wasabi, ngokuqinisekileyo kunokwenzeka, kwaye kunokwenzeka, ukuya ngaphaya kwe-pea ye-10 (okanye i-ounce e-1), ke kuya kufuneka wazi ukuba ii-wasabi peas zikwindawo ephezulu ye-carbs (24 gram nganye ounce) kunye nesodium (130 mg ngeyunce). Uya kufumana isinyithi, iprotein, kunye neevithamini ezivela kwi-ertyisi ngokwazo, nangona kunjalo, ubuncinci kunjalo-nangona kunjalo I-ertyisi ayinayo imifuno enempilo njengokuba ucinga.
Yintoni ongayenza ngeeasabi ze-wasabi?
Ucinga ukuba unokuzibamba ukuze ungabambisi ingxowa yonke yee-ertyisi ze-wasabi ngaxeshanye, unokuba nomdla wokwazi ukuba i-snack inokusetyenziswa kwi-reci-PEAS eyahlukeneyo (ayinakukwazi ukumelana ne-pun embi). Ngobungangamsha icebisa ukuba bazisebenzise ukubeka i-crunchy wasabi salmon enekalika, ngelixa Inethiwekhi yokutya Ukuphinda ulungiselele ii-ertyisi ze-wasabi yazo yenkukhu eyomeleleyo. Ukutya 52 ibeka ii-erabi ze-wasabi kumxube wokutya, kwaye UMartha Stewart iyazifaka kwisaladi kunye netshizi yebhokhwe, ii-ertyisi i-erty erty, i-ertyisi, kunye ne-ertyisi (shiya uMartha asebenzise iindidi ezine zeepea kwisaladi enye). Unokusebenzisa ii-peasabi peas ukwenza i-riff engaqhelekanga kwi-peanut brittle, enkosi Ikhitshi laseKudos nguRenée .
Ukuba uziva unomdla, i-intanethi iyaphuphuma kwiindlela zokupheka zepea ze-DIY wasabi. IKitchn inikezela le caatat, nangona kunjalo: uninzi lwezi ndlela zokupheka zibiza ukupheka emva koko zose ii-ertyisi zakho kumaqondo obushushu asezantsi kakhulu, inokuba yinkqubo yosuku lonke kunye nesivuno esiphantsi kakhulu see-ertyisi zexesha lakho kunye nengxaki. Bazamile ukukuthintela oku ngokusebenzisa ii-ertyisi eziqanduselweyo, kodwa bafumanisa ukuba ii-ertyisi zithatha ixesha elide ukukhupha kwaye zihlala zihlafuna ngaphakathi. Owu, kwaye okona kubi konke, i-ertyisi ngandlela thile yafunxa yonke incasa evela kumgubo we-wasabi, ke akukho mkhondo wencasa owawushiywe ngelixa bephuma ehovini.
