USher Castellano / uMashed Ngaba uyayithanda iminqathe, kodwa ufuna indlela yokuzijezisa kancinci? Ukuba kunjalo, nceda ke ungajongi ngapha nangapha kwaleresiphi yomnqatha imnandi edibanisa ubumnandi beekherothi kunye nobushushu busi I-glaze eqinisekileyo yokukholisa inkalakahla.
Kukho into emnandi malunga nemifuno eyosiweyo. Kwaye kule recipe yomnqathe, konke kunjalo kwi-glaze. Umphuhlisi wendlela yokupheka kunye nompheki osekwe kwizityalo USher Castellano uyenze kakuhle. UCastellano uthi zininzi izinto onokuthi ubhangise ngazo isitya esigqityiweyo. Isitya esecaleni sihamba nayo nantoni na. Kuyinto eguquguqukayo kakhulu, 'utshilo, kwaye yile nto siyithandayo malunga nale recipe. Nokuba ulungiselela le karoti njengecala lokuhamba nenkuku eyosiweyo yothando lwasemva komhla wokulala ngasemva kweenkwenkwezi, okanye ukuyibetha ukuze uzise kusapho lwe-barbeque, uya konwaba kakhulu ukuba wenze njalo ke wonke umntu ngubani na ongcamlayo.
Qhubeka uskrolela ukufumana iinkcukacha ezithe kratya malunga nendlela yokwenza iminqathe yobusi egcotyiweyo yobusi, eqinisekileyo ukuba iyonwabisa-isihlwele kwaye ibetha kakhulu nakuphi na ukudibana okuzayo.
Hlanganisa izithako ukulungiselela ubusi obusiweyo beqathe
USher Castellano / uMashed Le recipe ilula njengoko beza, kwaye uya kufuna kuphela izithako ezimbalwa ukuphonsa yonke into kunye. Ukujikeleza iponti yeminqathe, njengoko oku ngokucacileyo kuya kuba sisixa sesitya. Uyakufuna into encinci i-oyile ye-olivu nobusi. Ukuya kufika kumaxesha onyaka, kuncinci okungaphezulu. Mane ubambe isohlwayo ityuwa yolwandle kwaye ipelepele , kwaye usendleleni yokuba unayo yonke into oyifunayo. Okokugqibela kodwa kungaphelelanga apho, fumana icephe leparsley entsha. Emva koko, zibambe emqolo, kuba ulilungele inyathelo lesibini.
Ukucwilisa i-oven, kwaye uthambekele kwiminqathe
USher Castellano / uMashed Ngaphambi kokuba wenze enye into, nika i-oven yakho ixesha elincinci lokulungiselela. Cwangcisa ubushushu kwi-425 F, kwaye uvumele uluhlu lwakho lwenze into yalo. Ngelixa ulinde izinto ukuba zishushu, zishushu, zishushu, bamba ipani yephepha kwaye uyihambise ngephepha lesikhumba. Chuba iminqathe nge peeler yeetapile. Emva koko, zinqumle zibe zii-intshi ezi-intshi ezi-diagonally sliced sliced. Umfanekiso uluncedo olugqwesileyo ukubona ngqo ukuba kufuneka zisikwe njani, ke nceda usisebenzise njengesikhokelo.
Beka iminqathe epanini, uze ugcobhoze ioli yeoli kunye nobusi
USher Castellano / uMashed Nje ukuba iponti yakho yeminqathe ikhutshwe, lixesha lokuba uyibeke kwiphepha lephepha eligutyungelwe ngephepha lesikhumba. Thatha ioyile yomnquma, uyigalele ngokulinganayo ngaphezulu kwazo zonke iinqathe. Emva koko, bamba ubusi, wenze into efanayo naleyo uyenzileyo ngeoyile ye-olive, ulisasaze ngokulinganayo kwiminqathe. Nika itafile yokufefa, kwaye usebenzise izandla zakho ukudibanisa.
Roast iminqathe
USher Castellano / uMashed Ngoku iminqathe igutyungelwe ngeoyile ye-olive kunye nobusi, lixesha lokuba uzifake eontini ukuze ufumane i-glaze entle, emnandi. Setha ixesha lakho kangangemizuzu engama-25, kodwa qhubeka ujonge iminqathe, kwaye uyikhuphe kwakamsinya ukuba ithenda. Ukuba uyazibuza ukuba ifryer yomoya inokusetyenziswa njengenye indlela yokupheka, uCastellano uthi akacebisi ukusebenzisa enye iresiphi. Elinye inyathelo, kwaye ke ukulungele ukonwabela olu lonwabo lumnandi!
Fafaza ngobusi ngakumbi, kwaye ufefe iparsley
USher Castellano / uMashed Xa izaqathe zigqityiwe ukupheka, zigcine kwiphepha lepani, kwaye uzifafaze ngecephe lobusi eliseleyo. Emva koko, uya kufuna ukongeza ukufafaza iparsley. Banike itosi elungileyo yokunxiba ubusi kwaye iparsley ngokulinganayo.
Mane ubeke imveliso egqityiweyo kwisitya esincinci ukuze ukhonze, kwaye unesitya esinye secala lokubulala wena kunye neendwendwe zakho ukuba nisitye. Oku kungcono ukutyiwa kushushu kwaye kuphume ehovini, ke gcina ukucoca kamva, kwaye wonwabe!
Ubusi obuGadiweyo boMnqathe iRipipe yokuphucula i-Classic Side Dish Gcwalisa i-202 Printa Iresiphi yobusi egcadiweyo yobusi iminqathe ngokuqinisekileyo iya kuba sisisihlwele kuyo nayiphi na indibano ezayo oya kuyo okanye ubamba kuyo. Ixesha lokulungiselela imizuzu emi-5 yokuPheka Ixesha elinemizuzu engama-25
Ixesha lilonke: imizuzu engama-30 Izithako- 1 iponti yeminqathe
- 1 icephe yeoyile ye-olive
- Iipunipoli ezi-2 zobusi, zahlulwe
- ½ itispuni yetyuwa yolwandle
- Pepper itispuni yepepile
- 1 icephe iparsley entsha, egayiweyo
- Ukucwilisa i-oven ukuya kwi-425 F, kwaye ulayishe ipani yephepha kunye nephepha lesikhumba.
- Chuba iminqathe, uyinqumle ibe ngamacandelo asikwe ngo-½-intshi athe cwaka.
- Beka iminqathe kwi-pan yephepha, kunye ne-oyile yeoyile kunye nepunipoon ye-1 yobusi. Emva koko, ufefe ityuwa kunye nepepile. Sebenzisa izandla zakho, ukuphosa ukunxiba.
- Ukugcoba imizuzu engama-25, okanye kude kube yiminqathe ithenda.
- Susa ipani yephepha kwiphepha le-oveni, kunye ne-drizzle kwi-1punipoon yobusi eseleyo, ufefe iparsley. Phosa ukunxiba, kwaye ubeke kwisitya esincinci ukukhonza.
| Iikhalori ngokuKhonza | 109 |
| Amafutha ewonke | 3.7 g |
| Amafutha agcweleyo | 0.5 g |
| Ukutshintsha kwamafutha | 0.0 g |
| Icholesterol | 0.0 mg |
| Iicarbohydrate zizonke | 19.7 g |
| Ifayibha yokutya | 3.3 g |
| Iyonke iswekile | 14.0 g |
| Isodium | 298.6 mg |
| Iiprotheni | 1.1 g |
