Ifoto nguScott Olson / Getty Izithombe Sonke siyayithanda into elungileyo Chipotle sibaleke xa singenamandla okwenza into ekhaya kwaye sine Ukunqwenela ukutya okukhawulezayo kodwa ufuna into eza kuba sempilweni ngakumbi kunemigangatho yakho IMac enkulu okanye Whopper . Kodwa musa ukukhohliswa ekucingeni ukuba uChipotle uyimpendulo kuzo zonke iingxaki zakho zokutya ngokukhawuleza. Ikhonkco linezinto ezithile kwimenyu yalo ezingekho sempilweni njengoko unokucinga, kwaye ngokuqinisekileyo inesabelo esifanelekileyo kwihlazo kunye nokwenza izinto ezi-shady.
Kukho izinto ezithile ezimangalisayo kwimenyu onokukhetha kuzo. Isitya se-burrito ngokucacileyo sisoloko siyindlela elungileyo, kwaye izitya zeNdlela yokuPhila zilungile kwabo bafuna ukukhetha enye yezinto ezisempilweni kwimenyu. Kodwa ayisiyiyo yonke into oyifumanayo eChipotle efanelekileyo kuwe ... okanye loo nto ilungileyo yexabiso.
Ngaphambi kwexesha elizayo xa uthatha isigqibo sokwenza indlela yakho eya kwiChipotle, kuya kufuneka ufunde malunga nezinto zemenyu ekufuneka uziphephe. Unokuba ugcina imali okanye uphucula impilo yakho xa usenza njalo.
Isitya seCarnitas
Facebook Xa ucinga ngezitya zaseChipotle, mhlawumbi ucinga ngesidlo esisempilweni. Ngelixa unokwenza isitya umzimba wakho uya kubulela kuwe, ayizizo zonke isitya se-burrito esenziwe silingana. Kwimeko kwinqanaba: isitya se-carnitas. Yitya Oku, Hayi Oko! Uluhlu lwesidlo njengokhetho lwesihlanu olubi kakhulu kwimenyu eChipotle (kwaye ujonge ubungakanani bemenyu, eyinyani le nto ithethwayo).
Ukhetho lwe-carnitas yeyona nto yenza esi sitya singabinampilo, kodwa kubi nangakumbi xa usongeza ukhilimu omuncu, itshizi kunye ne-guacamole. Yongeza kuloo salsa yengqolowa egcadiweyo, irayisi emdaka, ezinye iimbotyi ezimnyama, kunye nemifuno, kwaye ujonge ii-calories eziyi-1,070. Oko kunokuba ngaphezulu kunokuba ucinga. Ngelixa ukwenza esi sitya kwi-burrito kuya kuba kubi, awudingi nokongeza umgubo omhlophe we-tortilla ukwenza esi sidlo sibe ngaphantsi kokufanelekileyo.
Kodwa ukuba kufuneka ubenazo ii-carnitas, unokufuna ukuthatha ukhilimu omuncu kunye netshizi. Yibeke kwiimifuno endaweni yerayisi, kwaye ungayidluli kwiimbotyi. Okanye, hey, yonwabele. Kusenokwenzeka ukuba kubhetele kuwe kune burger .
IiTacos
I-Instagram I-Chipotle yaziwa ngezinto ezininzi. IBurritos . Izitya. E. Coli uqhambuko . Kodwa inye into engaziwa ngayo? Yayo tacos . Ngokuzimisela, ngaba uChipotle ukhetha umntu kuqala xa kufika ixesha lokufumana i-tacos? Ayinyanzelekanga ukuba yenze okuninzi ngezithako, kuba siyazithanda zonke ezinye iiodolo zeChipotle. Kubantu abaninzi, ivele nje ibe yinto embi.
Ukuba ufuna ukufumana eyona buck yakho, i-tacos eChipotle ngekhe ibe yinto yakho. Ngokwe- Umsebenzisi weReddit owayefudula esebenza eChipotle, uku-odola ii-tacos yinkcitho yemali. UKouraWolf wathi, 'bendihlala ndisebenza eChipotle, kwaye ndingaze ndi-odole ii-tacos. Ufumana ngaphantsi kwesiqingatha sezahlulo eziqhelekileyo. Endaweni yoko, odola isitya ngayo nayiphi na into oyifunayo, emva koko ubuze iigobolondo zetaco, ezilukhuni okanye ezithambileyo, ecaleni. '
Ke unayo: Ukuba unqwenela i-tacos kwaye kwenzeka nje ukuba uzifumane kwi-Chipotle, musa uku-odola ii-tacos ngaphambili. Unokuba nomsebenzi omninzi ekufuneka wenziwe kwisebe lendibano, kodwa isipaji sakho (kunye nesisu sakho) siyakubulela.
Nayiphi na burrito
I-Instagram Umgaqo ofanayo osebenza kwii-tacos uyasebenza nakwi-burritos kwimenyu. Uya kufumana ukutya okuncinci kakhulu ukuba uyalela ii-tacos, kodwa unokuzithengisa ngokwakho ukuba u-oda i-burritos. Kungenxa yokuba ngokwe Umsebenzisi weReddit , Abasebenzi beChipotle bayithiyile into yokwenza i-burritos kuba kunokuba nzima ukuyisonga. Eyona nto uyigcwele kwi-burrito yakho, kokukhona kunzima ukuqengqeleka. Ke ngoko, abasebenzi banokubeka ukutya okuncinci kwi-burrito yakho ukuze kube lula kubo.
Isisombululo? Mane u-odole isitya se-burrito kwaye ufumane itortilla ecaleni. Inika ithuba lokuziqhelanisa nezona zakhono zibalaseleyo zokugoqa i-burrito, kwaye uya kufumana ukutya okungakumbi kunokuba ubungenakho. Kwaye, ukuba uzama ukukhetha into enempilo, uya kufuna ukushiya i-tortilla kunye. Sukuba nexhala: Zonke izinto ezilungileyo zingaphakathi.
injani iphunga lesiselo epinki
I-Sofritas tacos yomgubo othambileyo
I-Instagram Sihlala sixelelwa njalo ukunciphisa inyama kwizidlo zethu, ngoko kuyavakala ukuba ukuhamba kunye nokukhethwa kweveggie kunokubonakala ngathi kuyavakala. Ngethamsanqa kubo bonke abatya imifuno kunye nemifuno ngaphandle, iChipotle ibonelela ngeprotein engenye kuzo zonke iinketho zenyama: isofritas emnandi kunye ne-oh-so-flavour. Oku kulunga kwe-tofu okufana nokulunga kunongwe ngamayeza amaninzi kunye neziqholo, kukunika incasa engenakuphikiswa. Kodwa unokumangaliswa kukuba uku-odola i-sofritas i-tacos yomgubo ethambileyo ayinempilo njengoko ubulindele.
Njengesitya esiphethe i-carb, ayothusi into yokuba ezi tacos ziya kukuhlalela macala onke Iikhalori ezili-1,270 yokukhonza wakube ungeze konke ukulungiswa. Inetoni yetyuwa kuyo, ngokuqinisekileyo engalunganga ukuba ujonge uxinzelelo lwegazi. Ngaphezulu, ikwaqhayisa nge-14.5 yeegramu zeswekile.
Ngelixa iprotein ye-veggie mhlawumbi ayiyombono imbi, unokufuna ukuhlala kude kwiqela lezinye izinto ezongezelelekileyo- ngakumbi umgubo tortilla .
Isalsa entsha
Esinye sezizathu zokuba i-Chipotle ibonakale ngakumbi kunamanye amanqaku okutya okukhawulezayo ngaphandle apho kuyehla kwinto yokuba kubonakala kukuhle ngakumbi kunokutya onokukufumana kwezinye iindawo. Ngokuqinisekileyo ngekhe ulindele isitya se-burrito esipakishwe veggie UKumkani weBurger , emveni kwakho konke. Unokumangaliswa kukufunda, nangona kunjalo, ukuba ayizizo zonke izinto ezibonakala zintsha kwiChipotle.
Okumangalisayo kukuba, nangona inegama elitsha 'elitsha' egameni, i-salsa entsha eChipotle ayisiyiyo yonke into entsha, ngokutsho kwabasebenzi. Nye Umsebenzisi weReddit ithunyelwe kwi-AMA: 'Ayisiyonto intsha, kodwa kuphela kwento abayibhengezayo njenge' intsha 'emgceni, ngelixa ezinye izinto ezininzi zenziwe endlwini ngaloo mini.
Kulungile ukwazi oko, ngakumbi ngokujonga igama likaChipotle kwisebe lokhuseleko lokutya. Ingcebiso yethu? Tsiba i-salsa ukuba ufuna ukuqiniseka ukuba u-odola kuphela izinto ezihlaziyiweyo kwimenyu. Zininzi ezinye izinto ezimnandi (kwaye ngokuqinisekileyo zintsha) zemifuno onokukhetha kuzo, kunjalo.
Carnitas burrito ...
I-Instagram Sele sithethile ngento yokuba isitya se-carnitas burrito esivela kwiChipotle asenzi cut kwisebe lezempilo. Iyavakala ke into yokuba i-burrito eyiyo eyenziwe ngezixhobo ezifanayo iya kuba mbi ngakumbi kuwe, akunjalo? Yup-yiyo loo nto ii-carnitas burrito zikwindawo yesithathu eyona imbi uku-odola eChipotle Yitya Oku, Hayi Oko! Xa ubhangqiwe kunye nezithako ezithile kubandakanya irayisi emhlophe, itshizi, kunye nokhilimu omuncu, unokulindela ukwehla iikhalori ezili-1,390 kwindawo enye uhleli nale burrito (ngokubonelela ukuba awuyigcini kamva).
Ngokuothusayo, le burrito ingaphezulu kwe- ityuwa exabisekileyo yosuku , ekufuneka ikunqande kwiitraki zakho kanye apho. Kodwa emva koko xa uqaphela inyani yokuba nayo ingaphezulu kwe kucetyisiwe Ukuncedwa kwemihla ngemihla ngamanqatha agcweleyo, uyazi ukuba yinto ofuna ukuyiphepha. Yongeza kuyo yonke iswekile kwi-tortilla yomgubo, kwaye uyityikityile isivumelwano.
Mhlawumbi ukuba kuphela kwento oyityayo imini yonke, yiya kuyo. Ngaphandle koko, kunokuba kulunge ngakumbi ukuhamba ngokucacileyo kwi-carnitas burrito.
Ngokwenene nantoni na ene-carnitas inyama
Kulungile, sele sichazile iinketho ezimbalwa ze-carnitas kwimenyu omele ucace kuyo. Ngelixa ukutyeba okunzima okunje ngesonka samasi, ukhilimu omuncu, kunye ne-guacamole azenzi ncam ukuba ezo zinto zemenyu zisempilweni, ayizizo izithambisi onokuthi ukhathazeke ngokwenene ngazo - endaweni yoko, yinyama yecarnitas uqobo. Enye yezona zinto zityebileyo kwimenyu, kwaye ayisiyiyo eyokulungela uhlobo lwendlela.
Nokuba awukhathazeki malunga nokutyeba kwakho okanye ikhalori, nangona kunjalo, kufanelekile ukuba uzame ukucoca ii-carnitas kangangoko kunokwenzeka. Xa kuthelekiswa nezinye iiprotheyini ezininzi kwimenyu, intle kwaye ayinangqondo. A Umsebenzisi weQuora owayesebenza eChipotle wada wathetha njalo. Kuyabonakala ukuba ayinuki kamnandi xa iphekwa, nokuba.
Ingcebiso yethu? Dlulisa nje ii-carnitas xa zizonke ukuba ufuna into esempilweni okanye enencasa. Zininzi ezinye izinto ezinencasa ngakumbi kwimenyu eseChipotle.
ijusi yeorenji kwityuwa
Inyama yenyama
Ukuthetha ngeendlela ezintle zeprotheyini kwimenyu yeChipotle, nantsi enye ayisiyiyo: i-steak. Xa usiva igama elithi 'inyama yenyama,' uyakhunjuzwa ngemigca enqabileyo ephakathi yenyama ephekwe ukufezekiswa kwaye yagqunywa kwezona ziqholo zakha amava enyama, anyibilike-emlonyeni wakho. Ngelishwa, ayisiyiyo kanye le uza kuyifumana eChipotle.
Ngelixa unokuba nethemba lokuba i-steak oyifumana kule restyu yokutyela yayintle kwaye inamanzi, inzima kakhulu. Abanye basenokuthi iyadlathuka, yeyokugqibela into oyifunayo kwisiqwenga senyama, nokuba uyitya yodwa okanye yonke isongelwe nge-burrito kwaye yatshiswa nge-guac. Nye Umsebenzisi weQuora isishwankathele indlela esivakalelwa ngayo, sisithi, 'ndiza kuyiphepha i-steak. Ndizamile kathathu kwaye ixesha ngalinye linzima njengerabha. '
Inkukhu? Kuyamangalisa. Iisofrita? Ukufela. I-steak? Kungcono uyidlulise kwaye ukhethe enye into ngokupheleleyo.
Iichips
Nantsi into yemenyu enye ongakhange ulindele ukuba uyibone. Ayisiyonto yokuqala ethi qatha engqondweni yakho xa usitya eChipotle, kodwa ukuba ufumana iodolo yakho ngaphandle kwayo, iya kuziva ngathi iphosakele. Kulungile: iichips. Unokuziva ngathi oonxantathu abancinci begolide abathandwayo bokukhanya kwelanga kunokuba yinto engenabungozi, engenabungozi kwisitya sakho se-burrito, kunye nomboneleli wokuqhekeza iimfuno zakho zokutya. Ngelishwa, nangona kunjalo, iichips oza kuzifumana kwiChipotle zilungile kuwe.
Ngokumangalisayo, Yitya Oku, Hayi Oko! Ndilinganise iitshipsi njengokhetho oluncinci olusempilweni kwimenyu. Wow ... oko kuthetha kakhulu. Bazuze njani le nqanaba, unokubuza? Banenani elifanayo leekhalori njenge-Big Mac yonke. Kwaye ucinga nje ukuba sisitya esecaleni, akunjalo?
Xa usongeza kwi-420 mg ye-sodium nganye (encinci) yokukhonza, unokubona ukuba kutheni iichips kungafanelekanga ukuba lukhetho lwakho lokuqala kwimenyu. Kuyinyani ngakumbi ukuba uyalela i-burrito okanye i-tacos nayo. Kungabonakala kunzima ukujika oku kuphatha kakubi, kodwa kuya kufuneka ugcine isibonelelo sakho se-chip chip kwenye, indawo yokutyela ethembekileyo.
Irayisi emhlophe
Enye into kwimenyu enokubonakala ingenampilo xa uyijonga kuqala yirayisi emhlophe. Emva kwayo yonke loo nto, sisithako esisisiseko. Ngaba inokuba imbi kangako kuwe? Kodwa irayisi emhlophe yiyo ngelishwa ayinampilo , ngakumbi ukuba uthatha isahlulo esikhulu kuyo okanye uzama ukubukela ubunzima bakho. Ngelixa ingoyikisi kuwe, iqulethe isodiyam eninzi kunye neecarbs, onokuthi uzame ukuzisebenzisa kancinci.
ukuvuselela imac kunye netshizi eziko
Ukuba uyala i-taco okanye i-burrito, uya kufuna ukutsiba irayisi ngokupheleleyo kuba sele ufumana iicarbs zakho xa useta iigobolondo. Kodwa ukuba ufuna isitya se-burrito, usenakho uku-odola irayisi-khetha nje izinto ezimdaka endaweni yoko. Ayisiyiyo kuphela i-sodium encinci kunerayisi emhlophe, ikwanayo ifayibha ngaphezulu njengokuba.
Kungangabonakali ngathi inkulu kangako into yokukhetha irayisi emdaka ngaphezulu kwerayisi emhlophe, kwaye usenokungawuboni umohluko xa kufikwa kumba wokungcamla. Kodwa inye into eqinisekileyo: Uyazi ukuba uyakwenza into elungileyo kwimpilo yakho xa usenza esi sigqibo kwixesha elizayo xa u-odola eChipotle.
Quesarito
Facebook Xa ucinga malunga noku-odola kwiChipotle, zininzi izinto ezinegalelo kwisigqibo sakho. Ewe kunjalo, kufuneka uqale ucinge malunga nento ofuna ukuyitya. Emva koko, kuya kufuneka ukhethe ezona zinto zisempilweni ezihambelana nomnqweno wakho wokutya. Kodwa inye into onokucinga ngayo (kodwa kufanelekile) ngabasebenzi abenza ukutya kwakho.
Ukuba ukhe wasebenza kwishishini leenkonzo ngaphambili, uyazi ukuba kunokuba lucelomngeni kangakanani. Ayisiyomfuneko kuphela ukuba wenze yonke into kwinto ebonakala ngathi sisantya esiphukileyo, kodwa kuya kufuneka ujongane nabathengi abonwabileyo nabangonwabanga rhoqo. Ngaba ayivakali ngokungathi lixesha elilungileyo. Ke ngoko, uyazi ukuba aba bantu bafanelwe bububele bakho, kwaye xa kuziwa kwezinye izinto ezikumenyu, inceba yakho.
Into eyimfihlo yemenyu apho wonke umsebenzi weChipotle athemba ukuba awuyaleli yile quesarito . Ngokusisiseko i-burrito ngaphakathi kwe-quesadilla. Ewe kumnandi. Ewe, kusenokwenzeka ukuba kubi kuwe. Ewe, yintlungu epheleleyo yokwenza. Abantu abasebenza eChipotle ngokwenyani, bayithiyile nyhani into yokwenza imibuzo. Njengaye, okuninzi. Kakhulu kangangokuba unokufumana amanqaku kubhalwe ngalo mbandela kuphela. Ukuba unokuthintela uku-odola le nto konke konke, kuya kufuneka. Kodwa ukuba unayo, qiniseka ukuba uya-odola xa ungaxakekanga- kwaye unciphise kakuhle.
Izinto ezixutywe kwangaphambili
I-Instagram Abanye abantu bakhetha ngokukhethekileyo xa be-odola kwivenkile yokutyela, kwaye bafuna yonke into yenziwe kwiinkcukacha zabo ezichanekileyo. Kwaye ukuba ukhe wasebenza kwiChipotle (okanye intle kakhulu nakwezinye iindawo zokutyela ezifanayo), uyazi ukuba abasebenzi bahlala behlonipha ezi zicelo, nokuba zingaqhelekanga okanye ziyacaphukisa.
Esinye sezicelo sokuba abasebenzi baseChipotle bafumane okuninzi kukuba izithako ezixutywe kwangaphambili . Yabona, abanye abantu kuyabonakala ukuba bafuna konke ukuluma ukungcamla ngokufanayo, ke bacela umqeshwa ukuba adibanise zonke izithako kwi-burrito. Ayisiyiyo nje kuphela ukuba ijongeka ilizothe kumthengi, ikwayintlungu enkulu kumqeshwa, ngakumbi ukuba kukho umgca omde wabathengi okhula ngokungapheliyo.
Ingcebiso yethu? Mane nje ubuze ifolokhwe xa ujonga. Xa ufumana ukutya kwakho, vula i-burrito kwaye udibanise izithako kumxholo wentliziyo yakho. Beka yonke kwakhona kunye kwaye ungene kuyo. Kwakungekho nzima kangako, andibi kunjalo?
Isaladi yesiteki
I-Instagram Ngokubanzi, xa u-odola isaladi, ucinga ukuba ufumana ukutya okusempilweni. Kodwa njengoko sibonile kwezinye iindawo zokutya ezikhawulezayo, iisaladi ayisoloko iyinto esempilweni kwimenyu. Okwangoku, iChipotle ayisiyiyo ncam McDonald's , ke unokucinga ukuba yindawo ekhuselekileyo yoku-odola isaladi. Ewe, akunjalo, ngokwe Yitya Oku, Hayi Oko! Ngapha koko, iwebhusayithi ikubeka oku njengesona sidlo sibi kakhulu onokuthi u-odole kwityathanga eliqhelekileyo elithandwayo.
Ngoba? Kuya kufuneka ujonge ngokukhawuleza kwizithako ukuze ufumane umbono wokuba kutheni le nto kufanele ukuba utsiba. Nge-steak, irayisi emhlophe, iimbotyi ezimnyama, ukhilimu omuncu, i-guac, kunye nokunye, le saladi ineekhalori ezingaphezulu kweetacos ezimbi kunye nezitya ezimbi kakhulu kwimenyu ... kwaye loo nto iyathetha nyani.
Ukuba uza kuhla ngaphezulu kweekhalori ezili-1,300 kwisidlo, ngekhe ufune ukuyichitha kwisaladi. Tsiba ukhetho 'olusempilweni' kwaye uye kwisitya endaweni yoko. Isisu sakho kunye neencasa zakho zokungcamla ziya kuba nombulelo.
