Ikholamu yethu, i-ThePrep, inayo yonke into oya kuyidinga ukwenza isicwangciso sokutya kunye nokulungiselela ukutya kube lula njengoko kunokuba njalo. Bhalisa Apha ukufumana isicwangciso sokutya sisiwe kwi-inbox yakho rhoqo ngoMgqibelo!
Sikwelo xesha ehlotyeni apho ndiqala ukuba novalo lokuba yonke into ihamba ngokukhawuleza! Ke, kwiiveki ezimbalwa ezizayo, ndiza kuthoba zonke izinto endizithandayo malunga nehlobo-ubusuku obufudumeleyo bonwabe kwiyadi yangasemva, ibhayisekile ikhwela ukuya elunxwemeni kwaye, ngokucacileyo, konke ukutya okumangalisayo. Le veki yokutya okukhawulezayo kunye nokulula kwemizuzu engama-20 kuya kungena kakuhle. Ezi zidlo zinezithako ezininzi ezitsha zasehlotyeni eziza kukuthutha ukuya kwiMeditera, kwaye ziyenzeka ukuba zihambe malunga neekhalori ezingama-400.
Isicwangciso sakho seSidlo
I-Scallops & Cherry Tomatoes kunye ne-Caper-Butter Sauce eqalayo kule veki yokutya okumnandi kugcwele iincasa ezintsha nezimnandi. Ndiyithanda ngokupheleleyo i-capers kwaye ndinejagi esandleni ngalo lonke ixesha ukwenza i-jazz up recipes. Ukongeza i-veggies eyongezelelweyo kwesi sidlo, ndiza kubhangqa oku kunye neZucchini Noodle Cacio e Pepe -kodwa kunokuba ndidibanise i-zucchini ngokwam, ndiza kuthenga i-noodle ye-zucchini esele ifakwe ngaphambili evenkileni ukonga ixesha. Ukusebenzisa i-cauliflower efriziwe efriziweyo ukukhonza kunye ne-Chicken Cutlets ngoMvulo kunye ne-Sun-Dried Tomato Cream Sauce sesinye isicwangciso sokugcina ixesha lokunceda ukugcina ezi zidlo zikhawuleza.
giada ekhaya isiqendu
Kwaye ngokungathi izinto bezingekabi lula ngokwaneleyo, iSaladi yeGreen Goddess White Bean yangoLwesithathu ifuna izithako ezintathu kuphela-umxube wesaladi we-kale-kunye ne-broccoli, iimbotyi ezinkonkxiweyo kunye nesinxibo sikathixokazi oluhlaza. Ilula kakhulu! Kwaye ngoLwesine Inkukhu yeCaprese eyosiweyo ngomnye ophumeleleyo. Ungadibanisa iitumato, imozzarella, ibasil kunye neviniga yebhalsamu nayo nantoni na kwaye iya kuba mnandi, kwaye isebenza kakuhle ngakumbi apha nenkukhu eyojiweyo. Yonwabela!
ICawe: Scallops & Cherry Tomato kunye Caper-Butter Sauce phezu Zucchini Noodle Cacio e Pepe (381 calories)
UMvulo: I-Chicken Cutlets ene-Sauce ye-Tomato Cream eyomiswe lilanga ngaphezulu kwekomityi e-1 yecauliflower erayisi (404 calories) Jonga ndenza le recipe!
ULwesibini: I-Pesto Ravioli eneSipinatshi kunye neTamati kunye nekomityi e-1 exutywe imifuno ene-1 Tbsp. I-Lemon-Garlic Vinaigrette (430 calories)
jack kwimenyu eyimfihlo yebhokisi
ULwesithathu: 3-Isithako sikathixokazi oLuhlaza weMbotyi yeSaladi eneqhekeza eli-1 (intshi e-1) yebhagu (iikhalori ezingama-433)
ULwesine: Inkukhu yeCaprese eyosiweyo ngeekomityi ezi-2 ezixutywe uhlaza ezifakwe kwi-2 Tbsp. I-Lemon-Garlic Vinaigrette (428 calories)
ULwesihlanu: Isipinatshi kunye neArtichoke Dip Pasta ene-1 (intshi e-1) yeqhekeza le baguette (iikhalori ezingama-442)
Fumana uLuhlu lokuThenga oluShicilelekayo Apha!
I-Meal-Prep Snack
UJamie Vespa
Ezi bhola zamandla zisempilweni ziphinda kabini njenge-snack enencasa. Kwaye into enhle kukuba sele ndinayo ininzi yezithako esandleni sokuyenza (cinga i-oats, ibhotela ye-peanut kunye nobusi). I-recipe ibiza iitshiphusi zetshokolethi kunye ne-blueberries e-dehydrated kodwa unokuxuba ngokwenene nantoni na oyithandayo, njengamantongomane okanye i-coconut edibeneyo.
Fumana iResiphi: Ibhotolo yamandongomane kunye neebhola zeBlueberry zaMandla
Ngaba u-marys onegazi usempilweni
Ziphathe
Kutshanje, bendifumana iipesika ezimnandi kakhulu evenkileni kwaye bendizonwabele ngeyogathi kunye negranola ekuseni kwaye ndizenzele ngokwazo kwi-snack. Kwaye kwavela ukuba balungele iyure ye-cocktail, nabo. Ndijonge ukuphunga le Peach Sangria imenyezelayo ngempelaveki. Masinwabe!
Fumana iResiphi: Peach Sangria
Ndiyathemba ukuba nonke nineveki ekhuselekileyo neyonwabisayo, kwaye ukuba unemibuzo okanye izicelo zeendaba ezizayo, nceda undazise nge-imeyile [email protected] !
