Ixesha lokupheka: i-30 mins Ixesha lilonke: 30 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Low-Calorie yobisi-I-Low-Free Gluten-Free Ukuguga okunempilo Ukungakhuseleki okuPhantsi kweSugarsTsibela kwiiNqaku zeSondlo Izithako
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2 amacephe i-peanut okanye ioli ye-canola, ihlulwe
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1 iponti isifuba senkukhu esingenamathambo, esingenalusu, silungisiwe, sinqunyulwe ngamaqhekeza e-intshi eyi-1
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3 ama-scallions, anqunyulwe kwiinqununu ze-intshi ezi-1
kutheni kusithiwa ziiqanda ezingcolileyo
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2 amatshizi amancinci amatsha abomvu, anqunyulwe kancinci (ukhetho)
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2 iicloves igalikhi, inqunyulwe kancinci
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1 i-zucchini enkulu, ubude bekota kwaye inqunyulwe kwiinqununu ze-1/2-intshi
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2 amacephe Isosi yeentlanzi
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2 amacephe ijusi yekalika
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2 amacephe iimolasi
iincopho amawele yokunxiba
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2 amacephe cornstarch
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½ indebe iicashews ezigcadiweyo
Umrhwebi joe gluten mahala granola
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¼ indebe i-basil entsha egayiweyo, ngakumbi iThai
Izalathiso
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Fudumeza i-oyile ye-1 yecephe kwi-wok enkulu, e-flat-ezantsi, i-carbon-steel wok okanye i-skillet enkulu phezu kobushushu obuphakathi. Yongeza inkukhu kwaye upheke, uvuselela ngamanye amaxesha, de uphekwe nje, imizuzu emi-4 ukuya kwemi-5. Ukutshintshela kwipleyiti.
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Yongeza i-oyile ye-1 eseleyo, i-scallions kunye ne-chiles (ukuba usebenzisa); ukupheka, ukuvuselela, de i-scallions iqale ukuthamba, malunga nemizuzwana engama-30. Yongeza igalikhi kunye ne-zucchini kwaye upheke, uvuselele, de kube i-zucchini ithambile, malunga nemizuzu engama-3.
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Okwangoku, xuba i-sauce yentlanzi, i-lime juice, i-molasses kunye ne-cornstarch kwisitya esincinci. Gcoba i-sauce kunye nenkukhu (kunye nayiphi na ijusi eqokelelweyo) kwi-pan; upheke, uvuselela ngobumnene, de i-sauce igubha kwaye ijiye, imizuzwana engama-30 ukuya kumzuzu omnye. Susa ekushiseni kwaye ugxobhoze kwi-cashews kunye ne-basil.
