I-Tandoori-Spiced Inkukhu yamathanga enkukhu kunye ne-Cucumber-Yogurt Sauce

Iiresiphi Ezisempilweni

I-Cacringer Calculator

tandoori eqhotsiweyo amathanga enkukhu

Ifoto: Carson Downing

Ixesha elisebenzayo: 35 mins Ixesha lilonke: 35 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda lasimahla leGluten-Free High-Protein Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo

Izithako

  • 1¼ iikomityi Ubisi olupheleleyo lweyogathi yesiGrike, yahlulwe

    U-burger king ungcono kune-mcdonalds

  • 1 ½ amacephe tandoori spice umxube

  • 1 icephe ijusi yelamuni kunye neetipuni ezi-2, zahlulwe

  • 1 icephe imbewu yeediliya okanye ioli kajongilanga

    Ivenkile encinci iphuma kwishishini

  • 2 iicloves igalikhi, igayiwe

  • 2 amacephe ijinja entsha egayiweyo

  • ½ icephe ityuwa kunye ne-pinch, yahlulwe

  • 4 ithambo elikhulu ngaphakathi, ulusu emathangeni enkukhu (malunga ne-1 1/2 yeekhilogram), zilungisiwe

  • ¼ indebe cucumber ecoliweyo

    paul j.m. ukuzingela

Izalathiso

  1. Preheat grill ukuya phezulu.

  2. Whisk 1 ikomityi yeyogathi, umxube weziqholo, icephe eli-1 lejusi yelamuni, ioli, igalikhi, ijinja kunye ne-1/2 ithisipuni yetyuwa kwisitya esikhulu. Yongeza inkukhu kwisitya esikhulu kwaye ugxobhoze ukugqoka.

  3. Nciphisa ubushushu phakathi. I-oyile yokubeka i-grill. Susa inkukhu kwi-marinade, uvumele ukugqithisa ngokweqile (ukulahla i-marinade). Yolisa inkukhu, ujike rhoqo, de i-thermometer efundwa ngoko nangoko ifakwe kwindawo engqindilili irejista 165 ° F, malunga nemizuzu engama-25. Gcoba nge-pinch eseleyo yetyuwa.

  4. Okwangoku, xuba ukhukhamba kunye ne-1/4 yekomityi ye-yogurt eseleyo kunye ne-2 teaspoon yejusi yelamuni kwisitya esincinci. Khonza kunye nenkukhu.

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