Ngaba ukhulele kwikhaya apho kwakusiliwa khona kwitafile yesidlo sangokuhlwa malunga nokuba ngubani oyifumene inyama emhlophe kwaye ngubani oyinyama emnyama? Ngaba ngokwenene omnye unencasa okanye usempilweni kunenye? Kanye kunye konke, masiphelise ukuxabana kwaye sithethe malunga ngokwenene umahluko phakathi kwenyama emhlophe nomnyama yenkukhu kunye neturkey. Izinto zokuqala kuqala: Inyama emhlophe nomnyama ikhona kwinkukhu nakwiturkey kuba izihlunu ezenza inyama zenza izinto ezahlukeneyo ngentaka, ngokuka Eyona Nyani yokutya .
Inyama emnyama iphuma kwimisipha esetyenziselwa ukuxhasa ubunzima benkukhu kwii-presidios ezandisiweyo, ezinje ngamathanga kunye nemigqomo (yemilenze). Inyama emhlophe ifumaneka kwimisipha engasetyenziswanga kangako yamabele kunye neempiko, ezibandakanya intshukumo emfutshane yokuhamba okufana nokuqhwanyaza. Isazinzulu ngenyama uGqirha Janeal Yancey uyicacisa Eyona Nyani yokutya ngokuthi, 'Ukusikwa kwenyama emnyama kuvela kwiimisipha ezisebenzisa ioksijini eninzi kwaye zineentsimbi ezininzi. Isinyithi sigcinwe kwiprotheni ebizwa ngokuba yi-myoglobin, eyinika umbala omnyama. Ukusikwa kwenyama emhlophe kuvela kwimisipha ehambisa amandla ngeoksijini encinci, ngenxa yoko ine-myoglobin encinci kwaye ilula ngombala. ' Kodwa ngaba omnye usempilweni kunomnye?
Ngaba inyama emhlophe iphilile kunenyama emnyama?
I-Diet gurus inyanzelise ibele lenkukhu elingenalusu kangangeminyaka, kodwa ngaba inesondlo ngaphezu kwenyama yenkukhu emnyama? Ewe akunjalo, ngokwe Trifecta Isondlo . I-4-ounce ekhonza isifuba senkukhu esingenasikhumba, esingenasiphelo sinamaqatha ambalwa kunye nenqatha kunesayizi efanayo yenkukhu engenathambo, ithanga lenkukhu elingenamathambo (iikhalori ezili-140 kunye ne-3 gram yeenqatha xa kuthelekiswa neekhalori ezili-190 kunye ne-9 gram yeenqatha), i-zinc, i-iron, i-riboflavin, kunye ne-niacin kunesifuba senkukhu. Zombini zisondlo ngokubanzi, kuxhomekeke kwiimfuno zakho zempilo kunye nokhetho lwakho. Kwaye, ngaphambi kokuba uwele enye intsomi yenkukhu, cinga kabini ngaphambi kokuba ususe oko kumnandi isikhumba senkukhu .
Ukuthetha ngencasa, inyama emhlophe inencasa ethambileyo, elula, ngelixa inyama emnyama ine-fattier, 'inkukhu' incasa, ngokwe Iklasi yobugcisa , Apho bacebisa ukugcoba inyama emhlophe, ukugrumba, okanye ukujija inyama emhlophe, kuba inomdla wokoma. Inyama emnyama, kwelinye icala, iyaxolela kwaye inokuma ubushushu. Zive ukhululekile ukosa inyama, ubrise, okanye inyama emnyama yosiwe de ibe ithenda kwaye inamanzi. Naluphi na uhlobo lwenkukhu okanye inyama ye-turkey oyithandayo, yipheke rhoqo ide ifike kwi-165 degrees Fahrenheit ukufezekisa ufumile ngokugqibeleleyo - kunye neenkukhu ezikhuselekileyo.
