Iminyaka, oogqirha kunye noosozomzimba basixelela ukuba siyithande inkukhu, kodwa bayangcolisa ulusu lwenkukhu ngaxeshanye. Iingcali zithi kuba ulusu lutyebile, eyona ndlela yokusindisa iintliziyo zethu kukuyihluba inkukhu kulusu lwayo ngaphambili Saqala ukupheka, nokuba oko kwakuthetha ukuba intaka esenzelwe ukuba siyonwabele yayiyokomisa kakhulu kwaye isenokungathandeki. Kodwa yayenzelwe ukuba ixabiseke, kuba ulusu lwenkuku lwalungatyebisi nje, lwalukonyusa amanqanaba e-cholesterol kunye noxinzelelo lwegazi, luyenza igalelo kwisifo sentliziyo (nge Ingxelo ka-Alberton ).
Ngoku iingcali zezempilo zenza malunga nobuso kwaye zisithi kupholile ukonwabela ulusu lwenkukhu, kuba njengoko Ngaphakathi kubeka, uninzi lwamafutha enkukhu luhlobo olusempilweni, olungafakwanga ziintliziyo zethu olonwabisayo (kunye neencasa zethu). Ukushiya ulusu lwenkuku ngelixa uphekayo kunesitywina sokuvunywa kwiingcali zezempilo IHarvard , abathi ukugcina ulusu lungavela kungasilungela kuba ulusu lugcina inyama yenkukhu ifumile kwaye igcwele incasa- kwaye lonto kuthetha ukuba ekugqibeleni sisebenzisa isonka esincinci okanye isinongo esinokuba yingozi ngenxa yoko.
ukrebe uluma iziqhamo amashwamshwam ayekwa
Unokude uye edolophini kwaye ulume (okanye ngaphezulu) kweso siqhamo, esinqatshelwe kanye (isiqhamo) esifanelekileyo.
indawo yeapile cider iviniga
Kutheni konke okucacileyo akuthethi ukuba ungazonwabisa ngesikhumba senkukhu
Kodwa nokuba ulusu lwenkuku luye lwacaciswa gca, iingcali zezondlo zithi akufuneki uphume uye kuzonwabisa, ngakumbi kuba amanqatha enkukhu ayinakuba yinto umzimba wakho oya kufuna ukuba nayo rhoqo kwaye ubuninzi. 'Intwana encinci yesikhumba enokutya okusekwe kwinkukhu ngamanye amaxesha kulungile, kodwa andizukuya kwindlela yam yokutya kakhulu isikhumba senkukhu, utshilo uSheena Smith wezonyango I-SCMP ). Inyama yenkukhu, ngakumbi ulusu lwenkukhu, ine-omega-6 fatty acids ngaphezu kwayo nayiphi na inyama. I-Omega-6 ngamafutha angafakwanga anyusa ukudumba emzimbeni kwaye ngoyena uqhubela phambili kwisifo sentliziyo, uhlobo lwesibini seswekile, isifo samathambo, isifuba kunye nomhlaza, ukubiza nje izifo ezimbalwa. '
Ke, gcina ulusu ngelixa upheka intaka yakho, kodwa ungene kumkhwa wokuyisusa ixesha elininzi xa yenziwe, nangona ngamanye amaxesha ungayonwabela njengonyango.
