Masijongane nayo, uninzi lwethu ngokukhawuleza lubeka nantoni na efrijini ukuba owona 'mhla usetyenzisiweyo' ufikile wadlula. Kufana nokuba siye sahluthwa ingqondo ukuba sikholelwe ukuba kukho into engathandekiyo eyenzekayo ekutyeni phakathi komhla wokugqibela ephawulwe njengokulungileyo ukuba ityiwe kwaye ngosuku olulandelayo xa ngequbuliso ithathwa 'imbi.'
Ukunyaniseka, kukho ukutya okonakalisa ngokukhawuleza, kodwa uthini ngehummus? I-Hummus ityebile kwaye ine-creamy eMpuma Mpuma isasazeka yenziwe ngee-chickpeas ukuba uyathanda ukudipha isonka sakho se-pita kunye nemifuno emitsha, kwaye usenokuhambisa ecaleni kwe-mayo yakho oyithandayo ngaphandle ukuze wenze indawo yokutya okumnandi kwiisandwich zakho. Ngapha koko, kuqikelelwa ukuba kumakhaya amane kwimizi enevenkile ethengwe kule friji, njengoko ukuthandwa kwayo kunye nokusetyenziswa kwayo kuyanda (nge Namhlanje ).
Kwaye kulula ukuqonda ukuba kutheni abantu beyithanda. IHummus izaliswe ngoonobumba beevithamini kunye neeminerali. Ngumthombo omkhulu weprotein kunye nefayibha, kwaye kulula kwi-pocketbook (nge Impilo ). Kuyinto entle kakhulu, nayo. Kodwa ungazi njani ukuba i-hummus ihambile kwaye lixesha lokwenyani lokwenza isikhombisi-ntathu ngesikhongozelo setyhula lasekhitshini?
Nini ukuphosa i-hummus yakho
Okokuqala, kufanele kuqatshelwe ukuba i-hummus ngokubanzi ineyona 'ilungileyo xa isetyenziswa' ngumhla. Oku kwahlukile kumhla wokuphelelwa. Eyona 'ilungileyo ukuba isetyenzisiwe' kukumakisha ininzi malunga nomgangatho wokutya kunokuba imalunga nokuba iyingozi okanye iyonakala. I-hummus ethengwe ngevenkile egcinwe ngokufanelekileyo-oko kukuthi, isiciko ngokukhuselekileyo kwisitya sokugcina ukufuma kunye neebhaktiriya kunye nefriji- inokuhlala naphi na kwiintsuku ezintathu ukuya kwezili-10 ezidlulileyo 'ngokusetyenziswa' komhla, ngelixa inguqulelo eyenziwe ekhaya kufuneka ityiwe ngaphakathi iintsuku ezintathu ukuya ezintlanu zokwenza.
Kodwa xa uthethile, uyazi njani ukuba i-hummus yakho ayisasebenzi? Eyona ndlela yokuxela kukuyijoja. IHummus ehambe kakubi inuka umuncu, kwaye iyayithanda into emuncu. IHummus esandul 'ukutsha akufuneki ibe nevumba lokwenyani ngaphandle kokuba linongwe ngento eyomeleleyo njengegalikhi okanye ilamuni. Nje ukuba ivumba elimuncu kunye nokunambitha kusetelwe, kuya kuphuhlisa iimpawu zokuxela zento ephelelwe lixesha: ukungunda (nge Yitya ngoMhla ).
Ukuba ufuna ukwandisa ubomi be-hummus yakho, ungayifaka. Nangona kunjalo, zonke iintlobo zehummus kunye neeresiphi zibanda ngokungafaniyo, kwaye ukuyibandisa kungayitshintsha imeko yokwanda. Emva kokuba uyichithe, kuyacetyiswa ukuba uyixhokonxe. Oku kuyayinceda ukuba ibuyele kubungqongqo bayo obuqinileyo kunye nobukhrim (nge Ngaba iyahamba kakubi ).
