Ixesha lokulungiselela: Imizuzu eyi-15 lilonke ixesha: 15 imiz Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: Iqanda Elingenazo Iqanda laMahala Ukuguga okunempilo Ukhuseleko olusempilweni Ukukhulelwa okuPhakamileyo kweFayibha ePhakamileyo yeKhalori yeSoy-Free Vegan yeVegetarianTsibela kwiiNqaku zeSondlo Izithako
-
2 iikomityi tabbouleh (bona iingcebiso)
-
1 indebe i-beet hummus (bona iingcebiso)
-
1 indebe i-peas ye-sugar snap, iziphetho zesiqu zihluthwe
-
4 iiradishes
-
1 indebe iminquma exutywe
-
1 indebe amaqunube
-
1 indebe amaqunube amnyama
Ukuncipha kufuneka kungavunyelwa
-
4 (ii-intshi ezi-4) izonka zepita zengqolowa
-
23 indebe iipistachios eziqhotsiweyo ezingenatyiwa
-
4 i-vegan cookies (bona iingcebiso)
Izalathiso
-
Yahlula izinto ngokulinganayo phakathi kweepleyiti ezi-4.
Iingcebiso
Iingcebiso: Sebenzisa i-tabouleh elungisiweyo, isaladi ethandwayo ephakathi eMpuma, ukwenzela ukuba kube lula-kodwa ukuba unexesha, lungiselela ukungcamla kwethu okutsha. Parsley Tabbouleh iresiphi.
Ukuba awukwazi ukufumana i-beet hummus kwivenkile yakho yegrosari, zama iresiphi yethu I-Beet Hummus eyosiweyo .
yintoni isosi yepolynesian
Pakisha iikuki zakho zevegan ozithandayo okanye usebenzise iresiphi yeTokyolunchstreet yeVegan No-Bake Cookies.
Ukulungiselela kwangaphambili: Pakisha izithako kwimigqomo eyahlukeneyo.
