Iifoto zeBloomberg / i-Getty Ukuba ungomnye wabo bantu baya kwimarike yomfama kwaye boyiswe kukhetho, awuwedwa. Sonke siyazi ukuba ii-apile zinemilo, ubungakanani kunye neencasa ezinokwenza intloko yakho ijikeleze, kodwa ubusazi ukuba iitumato zisebenza ngendlela efanayo? Ezinye zeencasa zetumato ezaziwa kakhulu, ngokwe Ukungcola kweTomato , zibandakanya uBoy ongcono, iNkomo Enkulu, uSaziwayo, ukubulawa kweendlalifa, kwaye ke, iidiliya kunye neetumato zetsheri.
Kwaye xa ezinye zazo zikhangeleka zinjalo, kunokuba nzima ngokwenene ukuziphicotha kwaye ukhethe eyona tomato ilungileyo ukuze ihambelane neemfuno zakho. Nangona kunjalo, iisampulu zasimahla ngokuqinisekileyo ziyanceda. Ngelixa kungekho rundown yayo yonke iitumato kwintengiso, sinokwenza konke okusemandleni ukusombulula enye yezona mpikiswano zixhaphakileyo zetumato: ngaba iitumato zetsheri kunye neetumato zediliya ziyafana? Kwaye ukuba akunjalo, uwuchaza njani umahluko kwaye ukhethe eyona ilungele wena?
aldi iiyure zekrisimesi
Yintoni itumato yetsheri?
Makhe sihambe ngokulandelelana kwealfabhethi kwaye sithethe i-cherry kuqala. Ngoku ka IBurpee , iitumato zetsheri 'zijikeleze ngeeperile okanye zimile okweplamu' (ezinje ngeetsheri) kwaye zingena ukunambitheka 'oku-tangy okanye okuswiti' kunye nemithunzi eqala kobomvu ukuya kwigolide. Ngelixa abanye abantu bakholelwa ukuba inkqubo yokubakhulisa inzima kakhulu kunzima ukuzithethelela ngokunikwa ubungakanani babo, Ukulima kakuhle Uyaphawula ukuba ezi iitumato zincinci zinesakhono 'sokubamba incasa yazo elungileyo kude kube sekupheleni kwexesha.' Ukuba ukhe wathenga imveliso entsha, uyazi ukuba ayisiyongxaki leyo.
Kwizithupha eziluhlaza phaya, yazi ukuba iitumato zetsheri zidla ngokuqhekeka kumaqondo obushushu aphezulu ('ngezantsi kwe-40 ° F okanye njalo,' Amanqaku amahle eGadi). Ke yeyiphi eyona ndlela ilungileyo yokusebenzisa ezi ziqhamo? Ukulima ngokuLungileyo kucebisa ukuba ngenxa yeencasa zazo ezinzulu, zinokufakwa endaweni yazo nasiphi na isitya onokusebenzisa kuso iitumato eziqhelekileyo, ngamanye amaxesha zibonelela ngokutya okwaneleyo kwisosi yetumato epheleleyo.
Yintoni iitumato zediliya?
Iifoto zeBloomberg / i-Getty Yintoni eyenza i-tomato yomdiliya ihluke, ukuba kukho nantoni na? Ngoku ka Isitishi segadi Iitumato zediliya zidla ngokuba zincinci kuneetamati zetsheri, zibume okweqanda okanye 'okweqanda' kubo - ngokufanayo, njengoko unokuthelekelela, kubungakanani beediliya kunye nokumila. Inxalenye yesibheno sabo, ngokwe IKitchn , bubomi babo beshelfu. Banenyama 'etyiwayo' kunye nolwelo oluncinci kuneetamati zetsheri kunye nezo mpawu, zidityaniswe nolusu lwabo olungqindilili, zivumela ukuba zihlale zigqithile kwinto yesiqhelo yesiqhamo.
Ukutya kwiRiphabliki Abanikeli babapheki banoluvo lokuba iitumato zetsheri zinencasa, nencasa ebumnandi, kodwa qaphela ukuba ngenxa yomelele, iitumato zediliya zihlala kulula ukuzifumana. Umpheki weSizwe we-Gourmet Institute rich Rich LaMarita ucebise ukuba UkuPhila okusemazantsi Ukuba zisetyenziswa kakuhle kwizitya ezinjengeesaladi kunye ne-kebabs, kodwa zisebenza nakwi 'sosi ezikhawulezayo' kwaye zide ziboleke ukosa. Ke yiza i-barbecue season, ubambe iitumato zediliya kwaye uyitshise loo grill!
Uyisebenzisa nini nganye
Njengoko uChef Shane Lyons waseNew York oDibeneyo uxelele Ukutya kwiRiphabliki , 'Ndingakhetha iitumato zetsheri endaweni yeetamati zediliya nangaluphi na usuku.' Kukhuselekile ukuthi ukhona umahluko ongaphaya kobume nje. Ngelixa iindidi zomdiliya zinokungathandwa kangako, ulusu lwazo oluqinileyo luyivumela ukuba ihambe iye kwiivenkile ezinkulu ngcono kuneqabane layo elinomtsalane.
Xa kuphekwa, abapheki babaxhasi beRiphabliki yokutya bathi iitumato zetsheri zithande ukuba ngcono kwinto efana 'nesosi ecekeceke, esencinci,' ukongeza ukuba 'ziluncedo olufanelekileyo lwentlanzi eyojiweyo.' Kwelinye icala, olona hlobo lusebenzayo abalufumanayo iitumato zediliya 'njengokuhombisa iburger okanye isosi ekhawulezileyo, engqindilili ngaphezulu kwepasta'.
yintoni icoke yaseMexico
Ngoku ka Indalo Entsha , Akukho nanye kwezi zikhetho ngokwenene isekelwe kwisondlo nangona. Ixabiso lesondlo kwezi ntlobo zimbini zetamatato 'lithelekiseka kakhulu,' isiza siyachaza, ngeyona nto ilungileyo kwezi zine-lycopene, ivithamin A, kunye nevithamini C.
Ngaba kukho ophumeleleyo ocacileyo apha? Mhlawumbi akunjalo. Kubonakala ngathi yinto yokhetho, kodwa ubuncinci ngoku unokwenza ukhetho olunolwazi ngokusekwe kokulungele wena!
