Ifoto: Jacob Fox
Ixesha elisebenzayo: 25 mins Ixesha lilonke: 25 mins Ukukhonza: 4 Iprofayili yeSondlo: Iqanda elisimahla Ukukhulelwa okuPhilayo okuPhezulu-Iprotheyini yeNut-Free yeSoy-Free yeVegetarianTsibela kwiiNqaku zeSondloIzithako
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4 iiounces isipinatshi esinqunqiweyo esinomkhenkce, sinyibilikisiwe kwaye sicudiswe somile
intshontsho le-bagel
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1 indebe iintliziyo zeartichoke ezinkonkxiweyo zinqunqwe, zicolwe zome
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3 iiounces cream cheese, kwiqondo lokushisa
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¾ indebe itshizi ye-mozzarella egayiweyo
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¼ indebe itshizi yeParmesan egayiweyo
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¾ icephe umgubo wegalikhi
iincasa kwipilisi yepilisi
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¼ icephe ipepile yomhlaba
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8 izilayi isonka sesandwich yengqolowa
owenza ingqolowa millville
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3 amacephe ioli ye-olive extra-virgin, yahlulwe
Izalathiso
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Beka isipinatshi, i-artichokes, i-cream cheese, i-mozzarella, i-Parmesan, i-powder garlic, i-pepper kunye netyuwa kwisitya esikhulu. Gxuma ukudibanisa kakuhle.
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Yahlula umxube wesipinatshi phakathi kwezilayi zezonka ezi-4 (malunga ne-1/2 yekomityi nganye). Phezulu nganye ngesinye isilayi sesonka.
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Fudumeza i-1 1/2 yecephe ze-oyile kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza iisandwich ezi-2 kwaye upheke de ube crispy kwaye ube mdaka, malunga nemizuzu emi-3. Flip kwaye uqhubeke upheka, ulungelelanisa ubushushu njengoko kuyimfuneko, de i-cheese inyibilike kwaye ukuzaliswa kushushu, i-2 ukuya kwi-3 imizuzu ngaphezulu. Phinda kunye ne-1 1/2 yeepuni eziseleyo zeoli kunye ne-2 sandwiches. Khonza ngokukhawuleza.
