Ixesha lokulungiselela: i-15 mins Ixesha elipheleleyo: i-15 mins Ukukhonza: i-6 Imveliso: i-6 servings Iprofayili yeSondlo: I-Dairy-Free Iqanda le-Gluten-Free I-Immunity I-Immunity I-Fiber i-High Added I-Sugars e-Low Carbohydrates Low-Calorie Vegan VegetarianTsibela kwiiNqaku zeSondlo Izithako
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8 iikomityi i-broccoli florets (iziqwenga ezi-2-intshi)
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2 amacephe ioli yesesame egcadiweyo
Izibonelelo zempilo zeemolassas
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1 indebe intsimbi ebomvu intsimbi
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½ indebe itswele elisikiwe elityheli
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3 phakathi i-clove yegalikhi, inqunyulwe
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3 amacephe ibhotolo yamandongomane yendalo egudileyo
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2 ½ amacephe tamari encitshisiweyo-sodium
iswekile kwi-coke zero
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2 amacephe iviniga yerayisi
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1 icephe iswekile emdaka
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1 icephe cornstarch
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1 icephe iimbewu zesesame ezigcadiweyo
Izalathiso
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Zisa i-intshi enye yamanzi ukuba ubilise kwimbiza enkulu efakwe kwi-steamer basket. Yongeza i-broccoli, gubungela kwaye upheke de kube yi-tender-crisp, imizuzu emi-3 ukuya kwe-4.
ziitapile ezikhawulezileyo ezimbi kuwe
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Okwangoku, ukushisa ioli kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-bell pepper, i-anyanisi kunye negalikhi; ukupheka, ukuvuselela rhoqo, de imifuno iqale ukuthamba, malunga nemizuzu emi-3. Yongeza i-broccoli ene-steamed kwaye upheke, uvuselele, imizuzu emi-3.
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Gcoba ibhotela ye-peanut, i-tamari, iviniga, iswekile kunye ne-cornstarch kwisitya esincinci kude kube lula. Gxuma kwimifuno. Ukupheka, ukuvuselela, de i-sauce ikhule, malunga ne-1 ngomzuzu. Fafaza imbewu yeesame.
