Ixesha lokupheka: i-30 mins Ixesha elongezelelweyo: i-15 mins Ixesha elipheleleyo: i-45 mins Ukukhonza: I-10 Imveliso: i-10 i-servings ye-Sondlo yeProfayili: I-Low-Calorie-Free Gluten-Free Vegetarian Low Added SugarsTsibela kwiiNqaku zeSondlo Izithako
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2 ½ iiponti iitapile ezityheli okanye ezibomvu, zikhuhlwe kwaye zanqunyulwa (1/2- ukuya kwi-intshi e-1)
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¾ icephe ityuwa, yahlulwe
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½ indebe imayonnaise
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½ indebe amafutha aphantsi iyogathi ecacileyo
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¼ indebe itswele elicoliweyo
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2 amacephe Dijon lwemostade
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½ icephe ipepile yomhlaba
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2 amaqanda abilisiwe, anqunyulwe
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1 indebe i-celery enqunqwe
Izalathiso
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Zisa i-intshi ezi-1 ukuya kwezi-2 zamanzi ukubilisa kwipani enkulu (okanye imbiza) efakwe kwibhasikithi yomphunga. Yongeza iitapile, gubungela kwaye upheke de kube ithenda, imizuzu eyi-12 ukuya kwe-15. Ukusabalalisa kwinqanaba elilodwa kwiphepha lokubhaka elinerim kwaye ufefe nge-1/4 ithispoon ityuwa; vumela kuphole imizuzu eyi-15.
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Okwangoku, i-whisk i-mayonnaise, i-yogurt, i-anyanisi, i-mustard, i-pepper kunye ne-1/2 ye-teaspoon eseleyo yetyuwa kwisitya esikhulu. Yongeza iitapile, amaqanda kunye ne-celery; xuba kakuhle ukugqoka. Khonza kwindawo yokushisa okanye efrijini kude kube kubanda.
Iingcebiso
Yenza Ingcebiso: Gquma kunye nefriji ukuya kusuku olu-1.
Nciphisa kwiZitya: Iphepha lokubhaka elinerimme lilungile kuyo yonke into ukusuka ekuqhotseni ukuya ekubambeni iidriphu ngengozi kunye nokuchitheka. Ukucoca ngokungenamsebenzi kunye nokugcina amashiti akho okubhaka ekwi-tip-top shape, uwafake ngomqolo wefoyile phambi kokusetyenziswa ngakunye.
