Ixesha lokulungiselela: 35 mins Ixesha lilonke: 35 mins Ukukhonza: 4 Isivuno: 4 servings Iprofayili yeSondlo: I-Dairy-Free Diabetes Efanelekileyo Iqanda leGluten-Free Ukuguga okunempilo I-Healy Immunity I-Immunity Healthy High Blood Pressure High-Protein Low Added Sugars Low-Sodium Low-Calorie Nut-Free Soy-FreeTsibela kwiiNqaku zeSondlo Izithako
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2 enkulu igrapefruit ebomvu (malunga neponti enye)
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¼ indebe ioli yomnquma eyongeziweyo kunye ne-1 icephe, yahlulwe
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1 icephe iviniga emhlophe-yewayini
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1 clove igalikhi, igayiwe
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1 icephe isosi eshushu, okanye ukungcamla
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½ icephe ityuwa
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¼ icephe ipepile yomhlaba, kunye nokunye ukunambitha
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I-1-1 1/4 yeekhilogram zixotyulwe kwaye zihlulwe i-shrimp ekrwada (16-20 count), imisila ishiywe xa ifunwa.
iphilile iwhiskey kunebhiya
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8 iikomityi i-lettuce yaseRoma enqunyulwe kancinane
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1 indebe ikhaphetshu ebomvu yacandwa kakhulu
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½ indebe itswele eliswiti
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8 amagqabi cilantro entsha
Izalathiso
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Ukusebenza ngaphezulu kwesitya esiphakathi esingasebenziyo, suprême grapefruit (bona Iingcebiso). Cinezela iimbumba ukuze ukhuphe nayiphi na ijusi eyongezelelweyo. Ukulinganisa i-3 tablespoons yejusi kwisitya esikhulu esingasebenziyo; gcina incindi eseleyo ukuze uyisebenzise.
ingaba iloli yokutya ingayenza malini
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Whisk 1/4 ikomityi yeoli kwisitya esikhulu kunye neviniga, igalikhi, isosi eshushu, ityuwa kunye nepepile.
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Fudumeza i-oyile ye-1 eseleyo kwi-skillet enkulu phezu kobushushu obuphakathi. Yongeza i-shrimp kwaye upheke, uvuselela, de kube ipinki kwaye iphekwe nje, malunga nemizuzu emithathu. Dlulisela kwisitya esiphakathi kwaye uphose nge-tablespoon ye-1 yokugqoka.
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Ukukhonza, uphonsa i-lettuce, iklabishi kunye ne-anyanisi kunye nokugqoka okuseleyo kwisitya esikhulu. Yahlula phakathi kweepleyiti ezi-4. Phezulu kunye ne-shrimp kunye namacandelo e-grapefruit. Ixesha kunye nepepper, ukuba unqwenela, kwaye uyihlobise nge-cilantro.
Iingcebiso
Iingcebiso: Qinisekisa ukusebenzisa isitya esingasebenziyo--intsimbi-engenasici, i-enamel-coated okanye iglasi-xa usebenza ngokutya okumuncu okufana negrapefruit. Iinqanawa ezisebenzayo, ezifana ne-aluminium kunye ne-cast-iron, zinokukhupha imibala kunye / okanye i-flavour.
To suprême: Sebenzisa obu buchwephesha ukufumana amacandelo amahle, angenapith yesitrasi ngalo lonke ixesha. Sika iqhekeza elincinci ukusuka phezulu nasezantsi kwesiqhamo ngemela elikhulu elibukhali. Beka kwibhodi yokusika. Susa i-peel kunye ne-pith emhlophe engezantsi, ngokulandela ijika lesiqhamo njengoko uhamba. Ukusebenza phezu kwesitya, tshintshela kwisitya esibukhali esincinci kwaye usike icandelo ngalinye kwiimbumba ezijikelezayo. Cinezela nayiphi na ijusi eyongezelelweyo kwi-membrane, ukuba unqwenela.
